Advanced

Bodyweight Flow

You Can Start From ANY Day

on the day for
Sunday

of the day

Monday

Tuesday
1

Upper Body Flow #3

7
Full Body Flow #3

14
Full Body Flow #2

Upper Body Flow #4

Full Body Flow #4

28
Upper Body Flow #1

10

Lower Body Flow #4

Full Body Flow #3

31
Upper Body Flow #7

12

18

13
Upper Body Flow #5

19
Full Body Flow #4

25
Upper Body Flow #2

6
Full Body Flow #1

Lower Body Flow #6

Upper Body Flow #6

24

30
Lower Body Flow #7

11

17

Saturday
5

Upper Body Flow #1

Upper Body Flow #2

Lower Body Flow #7

23

Friday
4

Lower Body Flow #4

Full Body Flow #5

16

29
Full Body Flow #7

Full Body Flow #4

Full Body Flow #7

22

Thursday
3

15

21

Wednesday

Upper Body Flow #4

Upper Body Flow #3

Flows can be combined with multiple days

2
Lower Body Flow #2

Lower Body Flow #3

31 Calendar Days

20
Lower Body Flow #5

26
Full Body Flow #6

27
Lower Body Flow #2