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Pranayama Exercises & Poses


YOGA JOURNAL (/) / YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/)
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Pranayama is the formal practice of controlling the breath, which is the source of our
prana, or vital life force. Here, read up on pranayama exercises & poses, breathing
techniques and sequences.

(http://www.yogajournal.com/pose/breath-retention/)

(http://www.yogajournal.com/pose/breath-retention/)

Breath Retention (http://www.yogajournal.com/pose/breath-retention/)


Kumbhaka Pranayama (http://www.yogajournal.com/pose/breath-retention/)

Kumbhaka is the central practice of traditional Hatha pranayama; there are two types of retention: after an inhale (antara), and after an exhale (bahya)

(http://www.yogajournal.com/pose/channel-cleaning-breath/)

(http://www.yogajournal.com/pose/channel-cleaning-breath/)

Channel Cleaning Breath (http://www.yogajournal.com/pose/channel-cleaning-breath/)


Nadi Shodhana Pranayama (http://www.yogajournal.com/pose/channel-cleaning-breath/)
Sometimes considered a preparation for pranayama, other times a formal practice in itself.

(http://www.yogajournal.com/pose/conqueror-breath/)

(http://www.yogajournal.com/pose/conqueror-breath/)

Conqueror Breath (http://www.yogajournal.com/pose/conqueror-breath/)


Ujjayi Pranayama (http://www.yogajournal.com/pose/conqueror-breath/)
Ujjayi is the beginner-friendly springboard for all other formal pranayama.

(http://www.yogajournal.com/pose/deer-seal/)

seal/)

Deer Seal (http://www.yogajournal.com/pose/deer-seal/)


Mrigi Mudra (http://www.yogajournal.com/pose/deer-seal/)

(http://www.yogajournal.com/pose/deer-

Learn this traditional hand seal or gesture used for controlled pranayama.

(http://www.yogajournal.com/pose/lion-pose/)

(http://www.yogajournal.com/pose/lion-

pose/)

Lion Pose (http://www.yogajournal.com/pose/lion-pose/)


Simhasana (http://www.yogajournal.com/pose/lion-pose/)
Blow o some steam, wake up your face, and lighten up your practice in silly Simhasana.

(http://www.yogajournal.com/pose/single-nostril-breath/)

(http://www.yogajournal.com/pose/single-nostril-breath/)

Single Nostril Breath (http://www.yogajournal.com/pose/single-nostril-breath/)


Surya Bhedana Pranayama (http://www.yogajournal.com/pose/single-nostril-breath/)
Learn the two versions of Single Nostril Pranayama: Surya Bhedana (Sun-Piercing Breath) and Chandra Bhedana (Moon-Piercing Breath).

(http://www.yogajournal.com/pose/skull-shining-breath/)

(http://www.yogajournal.com/pose/skull-shining-breath/)

Skull Shining Breath (http://www.yogajournal.com/pose/skull-shining-breath/)


Kapalabhati Pranayama (http://www.yogajournal.com/pose/skull-shining-breath/)

Kapalabhati is a traditional internal cleansing technique (kriya), and can be used as a simple warm-up for formal pranayama

(http://www.yogajournal.com/pose/yoga-of-sound-breath/)

(http://www.yogajournal.com/pose/yoga-of-sound-breath/)

Yoga of Sound Breath (http://www.yogajournal.com/pose/yoga-of-sound-breath/)


Svara Yoga Pranayama (http://www.yogajournal.com/pose/yoga-of-sound-breath/)
Practice this pranayama technique for increased breath awareness and control.

Recently Added In Pranayama Exercises & Poses


(http://www.yogajournal.com/slideshow/breathing-practices-overeating-stress-eating/)

(http://www.yogajournal.com/slideshow/breathing-practices-overeating-stress-eating/)

4 Ways to Breathe Through Overeating Urges


(http://www.yogajournal.com/slideshow/breathing-practices-overeatingstress-eating/)
Discover the science behind your urge to overeat and how the breath can counter it. Heres your holiday-party, Thanksgiving-table, home-alone-with-the-pie
pranayama practice.

(http://www.yogajournal.com/poses/types/pranayama/pillars-power-yoga-breath-key-baptiste-yoga/)

(http://www.yogajournal.com/poses/types/pranayama/pillars-power-yoga-breath-key-baptiste-yoga/)

Pillars of Power: 3 Ways the Breath Is Key in Baptiste Yoga


(http://www.yogajournal.com/poses/types/pranayama/pillars-power-yogabreath-key-baptiste-yoga/)
Master Baptiste Yoga teacher Leah Cullis explains how learning how to breathe helped her tap into her power on and o the mat.

(http://www.yogajournal.com/article/yoga-101/4-reasons-breathe-right/)

(http://www.yogajournal.com/article/yoga-101/4-reasons-breathe-right/)

4 Reasons to Breathe Right (http://www.yogajournal.com/article/yoga-101/4reasons-breathe-right/)


Discover a few of the ways focusing on the breath in yogaand in everyday lifecan improve your overall well-being.

(http://www.yogajournal.com/article/yoga-101/importance-breath-yoga/)

(http://www.yogajournal.com/article/yoga-101/importance-breath-yoga/)

Transform Your Practice With Better Breathing


(http://www.yogajournal.com/article/yoga-101/importance-breath-yoga/)
Learn how to take advantage of the power of the breath on the mat in various types of yoga poses and with 5 dierent pranayama techniques.

(http://www.yogajournal.com/article/yoga-101/science-breathing/)

(http://www.yogajournal.com/article/yoga-101/science-breathing/)

The Science of Breathing (http://www.yogajournal.com/article/yoga101/science-breathing/)


Western research is now proving what
yogis have known all along: Breathwork can deliver powerful mind and body benets.

(http://www.yogajournal.com/slideshow/goddess-yoga-defeat-fear-kali-inspired-breathwork/)

(http://www.yogajournal.com/slideshow/goddess-yoga-defeat-fear-kali-inspired-breathwork/)

Goddess Yoga Project: Defeat Fear With Sword Breath


(http://www.yogajournal.com/slideshow/goddess-yoga-defeat-fear-kaliinspired-breathwork/)
Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything thats holding you back.

(http://www.yogajournal.com/video/video/sitali-breath-calm-anxiety-cool-body/)

(http://www.yogajournal.com/video/video/sitali-breath-calm-anxiety-cool-body/)

Sitali Breath: Calm Anxiety With Cooling Breath


(http://www.yogajournal.com/video/video/sitali-breath-calm-anxiety-coolbody/)
Use Sitali Breath, a cooling yoga breathing technique to calm anxiety and settle your body. Gigi Yogini demonstrates how in this yoga video.

(http://www.yogajournal.com/article/pranayama/larabar-tip-week-take-deep-breath/)

(http://www.yogajournal.com/article/pranayama/larabar-tip-week-take-deep-breath/)

LRABAR Tip of the Week: Take a Deep Breath


(http://www.yogajournal.com/article/pranayama/larabar-tip-week-takedeep-breath/)
Pranayama, the formal practice of controlling the breath, is essential to good health.

(http://www.yogajournal.com/article/pranayama/pose-week-ujjayi-breath/)

(http://www.yogajournal.com/article/pranayama/pose-week-ujjayi-breath/)

Pose of the Week: Ujjayi Breath


(http://www.yogajournal.com/article/pranayama/pose-week-ujjayi-breath/)
Ujjayi breath is achieved by breathing in and out through the nose while constricting the glottis at the back of the throat. Heres how to do it:

(http://www.yogajournal.com/article/pranayama/qa-know-im-breathing-right-way-yoga-class/)

(http://www.yogajournal.com/article/pranayama/qa-know-im-breathing-right-way-yoga-class/)

Q+A: How Do I Know Im Breathing the Right Way in Yoga Class?


(http://www.yogajournal.com/article/pranayama/qa-know-im-breathingright-way-yoga-class/)
Dierent styles of yoga engage dierent breathing techniques. The one we use at my studio and in the Baptiste Yoga methodology is called Ujjayi breath.

(http://www.yogajournal.com/slideshow/prana-belly-4-steps-healthy-core-body-digestive-system/)

(http://www.yogajournal.com/slideshow/prana-belly-4-steps-healthy-core-body-digestive-system/)

Prana In the Belly: 4 Steps to a Healthy Core + Digestive System


(http://www.yogajournal.com/slideshow/prana-belly-4-steps-healthy-corebody-digestive-system/)
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.

(http://www.yogajournal.com/slideshow/3-warming-pranayama-practices-perfect-winter/)

(http://www.yogajournal.com/slideshow/3-warming-pranayama-practices-perfect-winter/)

3 Warming Breaths: Pranayama Perfect for Winter


(http://www.yogajournal.com/slideshow/3-warming-pranayama-practicesperfect-winter/)
Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.

(http://www.yogajournal.com/article/global/pranayama/)

(http://www.yogajournal.com/article/global/pranayama/)

Beginners Guide to Pranayama


(http://www.yogajournal.com/article/global/pranayama/)
In the yoga tradition, the breath is said to carry a persons life force. Learn how to tap into yours.

(http://www.yogajournal.com/slideshow/tias-little-sidebending-sequence/)

(http://www.yogajournal.com/slideshow/tias-little-sidebending-sequence/)

16 Sidebending Poses to Prep for Pranayama


(http://www.yogajournal.com/slideshow/tias-little-sidebending-sequence/)
Stretching sideways can
activate core muscles, expand breathing, and bring
feelings of spaciousness and levity.

(http://www.yogajournal.com/article/practice-section/healing-breath/)

(http://www.yogajournal.com/article/practice-section/healing-breath/)

Breathe Easy: Relax with Pranayama


(http://www.yogajournal.com/article/practice-section/healing-breath/)
Try these three simple breathing practices to reduce stress, quiet your mind, and connect to your inner Self.

2 (http://www.yogajournal.com/category/types/pranayama/page/2/)

3 (http://www.yogajournal.com/category/types/pranayama/page/3/)

(http://www.yogajournal.com/category/types/pranayama/page/2/)

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TYPES OF POSES

(http://www.yogajournal.com/category/types/)
PRANAYAMA EXERCISES & POSES

(http://www.yogajournal.com/category/types/pranayama/)
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(http://www.yogajournal.com/category/types/arm-balances/)
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(http://www.yogajournal.com/category/types/hip-openers/)
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(http://www.yogajournal.com/category/types/inversions/)
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(http://www.yogajournal.com/category/types/restorative/)
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(http://www.yogajournal.com/category/types/seated-twists/)
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(http://www.yogajournal.com/category/types/standing/)
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(http://www.yogajournal.com/category/types/strength/)
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(http://www.yogajournal.com/category/contraindications-modifications/)
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(http://www.yogajournal.com/category/anatomy/)
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