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Pranayama is the formal practice of controlling the breath, which is the source of our
prana, or vital life force. Here, read up on pranayama exercises & poses, breathing
techniques and sequences.
(http://www.yogajournal.com/pose/breath-retention/)
(http://www.yogajournal.com/pose/breath-retention/)
Kumbhaka is the central practice of traditional Hatha pranayama; there are two types of retention: after an inhale (antara), and after an exhale (bahya)
(http://www.yogajournal.com/pose/channel-cleaning-breath/)
(http://www.yogajournal.com/pose/channel-cleaning-breath/)
(http://www.yogajournal.com/pose/conqueror-breath/)
(http://www.yogajournal.com/pose/conqueror-breath/)
(http://www.yogajournal.com/pose/deer-seal/)
seal/)
(http://www.yogajournal.com/pose/deer-
Learn this traditional hand seal or gesture used for controlled pranayama.
(http://www.yogajournal.com/pose/lion-pose/)
(http://www.yogajournal.com/pose/lion-
pose/)
(http://www.yogajournal.com/pose/single-nostril-breath/)
(http://www.yogajournal.com/pose/single-nostril-breath/)
(http://www.yogajournal.com/pose/skull-shining-breath/)
(http://www.yogajournal.com/pose/skull-shining-breath/)
Kapalabhati is a traditional internal cleansing technique (kriya), and can be used as a simple warm-up for formal pranayama
(http://www.yogajournal.com/pose/yoga-of-sound-breath/)
(http://www.yogajournal.com/pose/yoga-of-sound-breath/)
(http://www.yogajournal.com/slideshow/breathing-practices-overeating-stress-eating/)
(http://www.yogajournal.com/poses/types/pranayama/pillars-power-yoga-breath-key-baptiste-yoga/)
(http://www.yogajournal.com/poses/types/pranayama/pillars-power-yoga-breath-key-baptiste-yoga/)
(http://www.yogajournal.com/article/yoga-101/4-reasons-breathe-right/)
(http://www.yogajournal.com/article/yoga-101/4-reasons-breathe-right/)
(http://www.yogajournal.com/article/yoga-101/importance-breath-yoga/)
(http://www.yogajournal.com/article/yoga-101/importance-breath-yoga/)
(http://www.yogajournal.com/article/yoga-101/science-breathing/)
(http://www.yogajournal.com/article/yoga-101/science-breathing/)
(http://www.yogajournal.com/slideshow/goddess-yoga-defeat-fear-kali-inspired-breathwork/)
(http://www.yogajournal.com/slideshow/goddess-yoga-defeat-fear-kali-inspired-breathwork/)
(http://www.yogajournal.com/video/video/sitali-breath-calm-anxiety-cool-body/)
(http://www.yogajournal.com/video/video/sitali-breath-calm-anxiety-cool-body/)
(http://www.yogajournal.com/article/pranayama/larabar-tip-week-take-deep-breath/)
(http://www.yogajournal.com/article/pranayama/larabar-tip-week-take-deep-breath/)
(http://www.yogajournal.com/article/pranayama/pose-week-ujjayi-breath/)
(http://www.yogajournal.com/article/pranayama/pose-week-ujjayi-breath/)
(http://www.yogajournal.com/article/pranayama/qa-know-im-breathing-right-way-yoga-class/)
(http://www.yogajournal.com/article/pranayama/qa-know-im-breathing-right-way-yoga-class/)
(http://www.yogajournal.com/slideshow/prana-belly-4-steps-healthy-core-body-digestive-system/)
(http://www.yogajournal.com/slideshow/prana-belly-4-steps-healthy-core-body-digestive-system/)
(http://www.yogajournal.com/slideshow/3-warming-pranayama-practices-perfect-winter/)
(http://www.yogajournal.com/slideshow/3-warming-pranayama-practices-perfect-winter/)
(http://www.yogajournal.com/article/global/pranayama/)
(http://www.yogajournal.com/article/global/pranayama/)
(http://www.yogajournal.com/slideshow/tias-little-sidebending-sequence/)
(http://www.yogajournal.com/slideshow/tias-little-sidebending-sequence/)
(http://www.yogajournal.com/article/practice-section/healing-breath/)
(http://www.yogajournal.com/article/practice-section/healing-breath/)
2 (http://www.yogajournal.com/category/types/pranayama/page/2/)
3 (http://www.yogajournal.com/category/types/pranayama/page/3/)
(http://www.yogajournal.com/category/types/pranayama/page/2/)
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P R A N AYA M A E X E RC I S E S & P O S E S
TYPES OF POSES
(http://www.yogajournal.com/category/types/)
PRANAYAMA EXERCISES & POSES
(http://www.yogajournal.com/category/types/pranayama/)
ARM BALANCE YOGA POSES
(http://www.yogajournal.com/category/types/arm-balances/)
BALANCING YOGA POSES
(http://www.yogajournal.com/category/types/balancing/)
BINDING YOGA POSES
(http://www.yogajournal.com/category/types/binds/)
CHEST OPENING YOGA POSES
(http://www.yogajournal.com/category/types/chest-openers/)
CORE YOGA POSES
(http://www.yogajournal.com/category/types/core/)
FORWARD BEND YOGA POSES
(http://www.yogajournal.com/category/types/forward-bends/)
HIP OPENING YOGA POSES
(http://www.yogajournal.com/category/types/hip-openers/)
INVERSION YOGA POSES
(http://www.yogajournal.com/category/types/inversions/)
RESTORATIVE YOGA POSES
(http://www.yogajournal.com/category/types/restorative/)
SEATED YOGA POSES
(http://www.yogajournal.com/category/types/seated-twists/)
STANDING YOGA POSES
(http://www.yogajournal.com/category/types/standing/)
STRENGTHENING YOGA POSES
(http://www.yogajournal.com/category/types/strength/)
TWIST YOGA POSES
(http://www.yogajournal.com/category/types/twists/)
YOGA BACKBENDS
(http://www.yogajournal.com/category/types/backbends/)
YOGA BANDHA
(http://www.yogajournal.com/category/types/bandha/)
YOGA MUDRAS
(http://www.yogajournal.com/category/types/mudra/)
ANATOMY
(http://www.yogajournal.com/category/anatomy-yoga-practice/)
CONTRAINDICATIONS
(http://www.yogajournal.com/category/contraindications-modifications/)
POSES BY ANATOMY
(http://www.yogajournal.com/category/anatomy/)
THE YOGA FOR YOU
(http://www.yogajournal.com/category/yoga-for/)
YOGA BY BENEFIT
(http://www.yogajournal.com/category/yoga-by-benefit/)
YOGA SEQUENCES
(http://www.yogajournal.com/category/yoga-sequences/)
YOGAPEDIA
(http://www.yogajournal.com/category/yogapedia/)
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