Starz:

December 2015 Schedule

Sunday

7
10:00AM Zumba
with Jeannine @ SCDNF

13
9:30AM Zumba
with Melissa @ SCDNF
10:00AM Zumba with
Jeannine @ Starz

20
10:00AM Zumba with
Jeannine @ Starz

27

Monday

7:30PM Zumba with

Sarah @ SCDNF
14
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
21
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
28

Tuesday

Wednesday

Thursday

7:30PM CIZE with

Magda @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
8

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
9

7:00PM POUND with

Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
15

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
16

7:30PM KickboxSYNC
with Alti @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
22

7:00PM POUND with

Steph (45) @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
29

7:30PM Vixen Workout

(Ladies Only) with
Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
23
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM POUND with

Steph @ SCDNF
30

3
6:30AM POUND with
Steph @ SCDNF
10:00AM Zumba
with Jeannine @
SCDNF
8:30PM Zumba with
Jeannine @ Starz
10
6:30AM POUND with
Steph @ SCDNF
10:00AM Zumba
with Jeannine
@ SCDNF
8:30PM Zumba with
Jeannine @ Starz
17
6:30AM POUND with
Steph @ SCDNF
10:00AM Zumba
with Jeannine
@ SCDNF
8:30PM Zumba with
Jeannine @ Starz
24

31
10:00AM Zumba
with Jeannine
@ SCDNF

7:00PM 75-min 2015

Favorites Dance Party
7:30PM Zumba with
Sarah @ SCDNF
with Jeannine @ SCDNF
All classes are 55 minutes unless otherwise noted.
Zumba Fitness: Latin/International Cardio Dance
*Special events/Master Classes are not part of session classes and require tickets.
Sassitude: Simple and Sassy Add On Dance

For more information please visit www.sassycapdancenfitness.com

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ
Friday

Saturday

4
10:00AM Zumba
with Jeannine @
SCDNF

5
9:30AM POUND
with Steph
10:30AM Zumba
with Jeannine @
SCDNF

11
10:00AM Zumba
with Jeannine @
SCDNF

12
10:30AM Zumba
with Jeannine @
SCDNF

18
10:00AM Zumba
with Jeannine @
SCDNF

19
9:30AM POUND
with Steph
10:30AM Zumba
with Jeannine @
SCDNF

25

26
10:30AM Zumba
with Jeannine @
SCDNF

All Mondays and

Fridays:
12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)

S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance

Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio