Alldaily 2

All Daily Reports
A variety of reports and information combined into one document.

Profile Info
Personal: Nabilah Female 25 yrs 158 cm
57 kg
Student Info: Nabilah Yessoufou Julia wylie hlth 1020
Day(s): 2015 Oct 28, Oct 29, Oct 31
Activity Level: Active
(Strive for an Active activity level.)
BMI: 22.8
Normal is 18.5 to 25.
Weight Change: Gain 2 lb per week
Best not to exceed 2 lbs per week.
Recommendations
The Recommendations Report lists the recommended daily nutrient intake for a person based on the information
entered. Often referred to as the DRI (Dietary Reference Intake).
Nutrient
DRI Goal
Notes
Basic Components
Calories
Protein (g)
3,315.33
45.60
10% - 35% of Calories (adults 19-70 yrs) *
Carbohydrates (g)
455.86
Dietary Fiber (g)

Fat (g)
46.41
103.14
Saturated Fat (g)

Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
33.15
36.84
33.15
300.00
2,700.00
Less than 10% of Calories +
Less than 300 mg per day +
Vitamins
Vitamin A - RAE (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha Tocopherol (mg)
Folate (mcg)
Minerals
700.00
1.10
1.10
14.00
1.30
2.40
75.00
15.00
15.00
400.00
Do not exceed 100 mg *

Over 50 should take a supplement *
Do not exceed 100 mcg *
Women of child bearing age should take a
supplement *
Calcium (mg)
Iron (mg)
Magnesium (mg)
1,000.00
18.00
310.00

Do not exceed 350 mg by supplement *
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
700.00
4,700.00
2,300.00
Zinc (mg)
Less than 2300 mg - lower for some

people +
8.00
Sources:
* Dietary Reference Intakes - For Adult 19-70 years, non-pregnant
+ 2010 Dietary Guidelines for Americans
Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Nutrient
Value
DRI Goal
Percent 0
Basic Components
Calories
Calories from Fat
Calories from SatFat
Protein (g)
Carbohydrates (g)
Sugar (g)
Dietary Fiber (g)
Soluble Fiber (g)
InSoluble Fiber (g)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
342.26
94.90
27.60
12.37
50.03
8.30
3.16
0.00
0.00
10.54
3.07
0.00
2.67
0.67
12.94
115.02
3,315.33
928.29
298.38
45.60
455.86
36.84
33.15
300.00
2,700.00
7
2
4
4
%
%
%
%
Vitamins
Vitamin A - RAE (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
208.33
0.00
0.00
0.00
0.00
700.00
1.10
1.10
14.00
1.30
30
0
0
0
0
%
%
%
%
%
0.00
2.00
0.00
0.00
0.00
2.40
75.00
15.00
15.00
400.00
0
3
0
0
0
%
%
%
%
%
Vitamin B12 (mcg)

Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha
Folate (mcg)
10
10
9
27
11
%
%
%
%
%
46.41
7 %
103.14
33.15
10 %
9 %
50
100
150
Minerals
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
135.88
2.40
0.79
0.00
0.79
681.93
0.00
1,000.00
18.00
310.00
700.00
4,700.00
2,300.00
8.00
14
13
0
0
0
30
0
%
%
%
%
%
%
%
Other
Omega-3 (g)
Omega-6 (g)
Alcohol (g)
Caffeine (mg)
0.00
0.00
0.00
0.00
Spreadsheet Report
The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the
bottom of the list.
Day
Sat 1031-2015
Meal
Item
Amount
Dinner
Pizza, hand tossed, cheese, 12"
Snack
Bagel, blueberry, NY style

Margarine, soft, safflower oil
Day
Sat 1031-2015
3 piece
FatCal SatFatCal
Prot (g)
561.8
149.7
64.8
23.1
104 g
300.0
22.5
4.5
10.0
14 g
100.0
99.0
9.0
0.0
0.0
0.0
0.0
0.0
Water, tap, municipal (USDA SR-
1 cup
Bacon Bits, real, svg (Oscar
7 g
25.0
13.5
4.5
3.0
0.8 cup
40.0
0.0
0.0
1.0
Carrots, baby, fresh (Dole)
Day
Sat 1031-2015
Cals
Day Total
--
1026.8
284.7
82.8
37.1
Average Day Total
--
1026.8
284.7
82.8
37.1
Fiber (g)
Fib-S (g)
Fib-I (g)
Fat (g)
Meal
Item
Carbs (g) Sugar (g)
Dinner
82.1
6.9
4.5
16.6
Snack
59.0
13.0
3.0
2.5
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
9.0
5.0
2.0
Day Total
150.1
24.9
9.5
0.0
0.0
31.6
Average Day Total
150.1
24.9
9.5
0.0
0.0
31.6
Fat-S (g)
Fat-T (g) Fat-M (g)
0.0
Meal
Item
Fat-P (g) Chol (mg) Water (g)
Dinner
7.2
33.8
Snack
0.5
0.0
1.0
0.0
8.0
2.0
0.0
2.7
0.0
0.0
0.0
0.0
0.0
236.8
0.5
0.0
0.0
0.0
0.0
0.0
0.0
74.4
Day Total
9.2
0.0
8.0
2.0
38.8
345.1
Average Day Total
9.2
0.0
8.0
2.0
38.8
345.1
31.1
5.0
A-RAE
(mcg)
Day
Meal
Item
Sat 1031-2015
Dinner
Snack
B1 (mg)
B2 (mg)
B3 (mg)
B6 (mg) B12 (mcg)
0.0
0.0
0.0
0.0
0.0
0.0

Water, tap, municipal (USDA SRBacon Bits, real, svg (Oscar
0.0
0.0
625.0
Day Total
625.0
0.0
0.0
0.0
0.0
0.0
Average Day Total
625.0
0.0
0.0
0.0
0.0
0.0
C (mg)
D-mcg
(mcg)
E-Toco Fola (mcg) Calc (mg) Iron (mg)

(mg)
280.5
4.5
Day
Meal
Item
Sat 1031-2015
Dinner
0.0
Snack
0.0
100.0
2.7
0.0
0.0
0.0
0.0
7.1
0.0
0.0
0.0
0.0
6.0
0.0
0.0
0.0
20.0
0.0
Day Total
6.0
0.0
0.0
0.0
407.6
7.2
Average Day Total
6.0
0.0
0.0
0.0
407.6
7.2
Magn (mg) Phos (mg)
Potas
(mg)
Sodium Zinc (mg)

(mg)
1163.7
Omega3
(g)
Day
Meal
Item
Sat 1031-2015
Dinner
Snack
520.0

90.0
2.4
0.0
2.4
7.1
0.0
0.0
220.0
45.0
0.0
Day Total
2.4
0.0
2.4
2045.8
0.0
0.0
Average Day Total
2.4
0.0
2.4
2045.8
0.0
0.0
Alc (g) Caff (mg)
MyFrt
MyDry
MyGrn
0.9
5.3
Omega6
(g)
Day
Meal
Item
Sat 1031-2015
Dinner
0.0
0.0
Snack
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Day Total
0.0
0.0
0.0
0.0
0.9
9.0
Average Day Total
0.0
0.0
0.0
0.0
0.9
9.0
MyVeg
MyProt
ExFrt
ExMeat
ExVLMt
ExMilk
0.0

Day
Sat 1031-2015
Meal
Item
Dinner
Snack
0.2

0.2
3.7
Day
Sat 1031-2015
Day
Sat 1031-2015
Meal
Item
Snack
MyVeg
MyProt
ExFrt
ExMeat
ExVLMt
ExMilk
0.8
Day Total
1.0
0.2
0.0
0.0
0.0
0.0
Average Day Total
1.0
0.2
0.0
0.0
0.0
0.0
ExOth
ExStar
ExVeg
ExFat
Meal
Item
Dinner
5.5
Snack
3.8
1.1
2.2
0.1
1.6
Day Total
0.0
9.2
1.6
3.5
Average Day Total
0.0
9.2
1.6
3.5
Calories and Fat

The Calories and Fats report is useful for quickly seeing the calorie and fat breakdowns of your intake. The
Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and
alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated,
and other fats).
Source of Calories
Protein
Carbohydrates
Alcohol
Fat (Total)
Saturated Fat
Calori Gram Percent
Fat (g) Percent
49
12.4
14 %
Saturated Fat
3.1
29 %
199
50.0
58 %
Mono Fat
2.7
25 %
0.0
0%
Poly Fat
0.7
6%
94
10.5
28 %
Trans Fat
0.0
0%
Total (g)
10.5
28
3.1
8%
Trans Fat
0.0
0%
Mono Fat
24
2.7
7%
Poly Fat
0.7
2%
Total
Source of Fat (approx.)
342
*The N/A Fat category includes the glycerol portion of the

fat molecule (typically 5%), as well as any unavailable
values for saturated, mono, poly, and trans fats.
*The N/A Fat category includes the glycerol portion of the

fat molecule (typically 5%), as well as any unavailable
values for saturated, mono, poly, and trans fats.
Exchanges
Ratios
P:S ( Poly Fat / Saturated Fat )
0.22 : 1
Potassium : Sodium
0.00 : 1
Starch
3.08
Fruit
Other Carbs
Vegetables
Very Lean Meat
Milk
0.53
Meat
Calcium : Phosphorus
CSI ( Cholesterol / Saturated Fat )
3.74
Calorie Assessment
A close-up picture of the Calories consumed.
Calories to maintain current weight
Calories to maintain current weight
2315
Calorie adjustment for weight change of 2 lb (per week)
1000
Goal Calories
3315
Average Daily Intake & Expenditures

Average Intake
342
Average Expenditure
2874
Calories For The Day
Goal
Intake
Assessment
3315
342
Below Goal
1492 to 2155
199
Below Goal
Protein (10-35% Calories)
332 to 1160
49
Below Goal
Fat (20-35% Calories)
663 to 1160
94
Below Goal
Total Calories
Carbohydrates (45-65% Calories)
Activity Summary
List of the Activities performed, their METs, duration and Calories burned.
Profile Calorie Goal:
3315
Daily Activity Details

Wed 10-28-2015
Duration
30
minutes
Mets
Exercise
4.0
walking, to work or class
Calories
120
30
8
30
30
2
minutes
hours
minutes
minutes
hours
10.0
0.9
3.0
5.0
4.0
running, 6 mph, (10 min mile)

lying down, sleeping
walking, downstairs
walking, carrying 1-15 lb load, upstairs
religious activities, standing, moderate/heavy
Total Calories (Sedentary)
Mets
Exercise
4.0
3.0
5.0
4.0
0.9
walking, to work or class

walking, downstairs
walking, carrying 1-15 lb load, upstairs
Duration
Mets
Exercise
30
30
10
1
2
2
10.0
3.5
0.9
3.0
2.0
4.0
running, 6 mph, (10 min mile)

walking, for pleasure, work break
occupation, walking, gathering things, ready to
home activities, food preparation,
299
431
90
150
479
1568
Thu 10-29-2015
Duration
30
30
30
2
8
minutes
minutes
minutes
hours
hours
Calories
120
90
150
479
431
1269
Sat 10-31-2015
minutes
minutes
hours
hours
hours
hours
Calories
Summary
Daily Average
1559
Calories
Your Daily Average put you in the Sedentary activity level, and suggests 1862 Calories to maintain your
current weight.
Nutrition Facts
Formats the analysis as a Nutrition Facts label.
299
105
539
180
239
479
1840
Nutrition Facts
Serving Size ( 228 g )
Amount Per Serving
Calories 342
Calories from Fat 95

% Daily Value *
Total Fat 11g
10%
Saturated Fat 3g
9%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 682mg
30%
Total Carbohydrates
11%
Dietary Fiber 3g
7%
Sugars 8g
Protein 12g
27%
Vitamin A 30%
Vitamin C 3%
Calcium 14%
Iron 13%
* Percent Daily Values are based on your custom
MyPlate
The MyPlate report graphically compares the food list to the latest USDA Dietary Guidelines (see
ChooseMyPlate.gov for more info).
Intake vs. Recommendation

3200 Calorie Pattern
Group
Percent Comparison
Grains Intake
Amount
3.0 oz equivalent
30 %
10. oz equivalent
Grains Recommendation
Vegetables Intake
0.3 cup equivalent
8 %
4.0 cup equivalent
Vegetables
Fruits Intake
0.0 cup equivalent
0 %
2.5 cup equivalent
Fruits Recommendation
Dairy Intake
0.3 cup equivalent
10 %
3.0 cup equivalent
Dairy Recommendation
Protein Foods Intake
0.1 oz equivalent
1 %
7.0 oz equivalent
Protein Foods Recommendation

Make Half Your Grains Whole
Vary Your Vegetables
Aim for at least 5.0 whole grains a day
Dark Green Vegetables
3.0
cups weekly
Orange Vegetables
2.5
cups weekly
Oils & Empty Calories
Dry Beans & Peas
3.5
cups weekly
Aim for 11.0 teaspoons of oils a day
Starchy Vegetables
9.0
cups weekly
Limit your extra fats & sugars to 648 Calories
Other Vegetables
10.
cups weekly
* oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of
Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4
cup cooked beans.
Food List Report

The Food List report displays a simple list of foods that you have entered, along with their calorie values.
Amount
Item
Cals
Sat 10-31-2015
104.0
Bagel, blueberry, NY style (Thomas')
300
14.0
Margarine, soft, safflower oil (Saffola)
100
1.0
cup
Water, tap, municipal (USDA SR-21)
7.0
Bacon Bits, real, svg (Oscar Mayer)
25
0.8
cup
3.0
piece
Pizza, hand tossed, cheese, 12" (Domino's Pizza)
11/6/15 11:44 PM
40
562
Day Total
1027
Total
1027
Day Average
342
Item Average
171
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All Daily Reports

A variety of reports and information combined into one document.

10% - 35% of Calories (adults 19-70 yrs) *

45% - 65% of Calories (adults 19-70 yrs) *

Dietary Fiber (g)

20% - 35% of Calories (adults 19-70 yrs) *

Saturated Fat (g)

Less than 10% of Calories +

Less than 300 mg per day +

Do not exceed 100 mg *

Do not exceed 2500 mg *

Do not exceed 4000 mg *

Less than 2300 mg - lower for some

Bar Graph Report

Vitamin B12 (mcg)

Pizza, hand tossed, cheese, 12"

Bagel, blueberry, NY style

Water, tap, municipal (USDA SR-

Bacon Bits, real, svg (Oscar

Carrots, baby, fresh (Dole)

Average Day Total

Carbs (g) Sugar (g)

Pizza, hand tossed, cheese, 12"

Bagel, blueberry, NY style

Margarine, soft, safflower oil

Water, tap, municipal (USDA SR-

Bacon Bits, real, svg (Oscar

Carrots, baby, fresh (Dole)

Average Day Total

Fat-T (g) Fat-M (g)

Fat-P (g) Chol (mg) Water (g)

Pizza, hand tossed, cheese, 12"

Bagel, blueberry, NY style

Margarine, soft, safflower oil

Water, tap, municipal (USDA SR-

Bacon Bits, real, svg (Oscar

Carrots, baby, fresh (Dole)

Average Day Total

Pizza, hand tossed, cheese, 12"

Bagel, blueberry, NY style

B6 (mg) B12 (mcg)

Margarine, soft, safflower oil

Average Day Total

E-Toco Fola (mcg) Calc (mg) Iron (mg)

Pizza, hand tossed, cheese, 12"

Bagel, blueberry, NY style

Margarine, soft, safflower oil

Water, tap, municipal (USDA SR-

Bacon Bits, real, svg (Oscar

Carrots, baby, fresh (Dole)

Average Day Total

Magn (mg) Phos (mg)

Sodium Zinc (mg)

Pizza, hand tossed, cheese, 12"

Bagel, blueberry, NY style

Margarine, soft, safflower oil

Bacon Bits, real, svg (Oscar

Carrots, baby, fresh (Dole)

Average Day Total

Alc (g) Caff (mg)

Pizza, hand tossed, cheese, 12"

Bagel, blueberry, NY style