BREAKFAST PRICES:

H.S. Paid $1.30

Elementary Paid $1.20
Reduced $.30

Monday

S.H.C.S.D. BREAKFAST MENU

JANUARY 2016
Tuesday

Wednesday

Its the middle of January and how many of you are ready
myschoolaccount.com

Make it your New Years resolution to track your child's lunch account.
Log into the above website and set up an account. All you need is your
Child's ID#. If you cannot get the needed info thru your child, contact the Food Service
office at (814)447-5529, Ext. 2336. You can follow
all your child's purchases and even make payments!
4
Assorted Cereal
Toast w/Spreads
Fruit or Juice
Milk
C
11
Assorted Cereal
Toast w/Spreads
Fruit or Juice
Milk
B
18

FOOD SERVICE DIRECTOR

Mishell Schlegel
(814)447-5529
Ext.2336

Thursday

Happy
New Year

DANIMAL YOGURT

DUTCH

FRENCH TOAST STICKS

w/Muffin

WAFFLE WEDNESDAY

w/Bacon

Friday

Jan. 1, 2016
No School

or

or

or

ASSORTED CEREALS

ASSORTED CEREALS

ASSORTED CEREALS

Assorted Cereal
Toast w/Spreads
Fruit or Juice
Milk

w/Muffin or Toast

w/Muffin or Toast

w/Muffin or Toast

Fruit or Juice/Milk

Fruit or Juice/Milk

Fruit or Juice/Milk

12

13

14

BAGEL w/SPREADS

DUTCH

SCRAMBLED EGGS & TOAST

or

WAFFLE WEDNESDAY

w/Bacon

ASSORTED CEREALS

or

or

w/Muffin or Toast

ASSORTED CEREALS

ASSORTED CEREALS

Fruit or Juice/Milk

w/Muffin or Toast

w/Muffin or Toast

Fruit or Juice/Milk

Fruit or Juice/Milk

A
15
Assorted Cereal
Toast w/Spreads
Fruit or Juice
Milk

20

21

DUTCH

PANCAKE on a

BREAKFAST PIZZA

WAFFLE WEDNESDAY

STICK

or

or

or

ASSORTED CEREALS

ASSORTED CEREALS

ASSORTED CEREALS

Assorted Cereal
Toast w/Spreads
Fruit or Juice

w/Muffin or Toast

w/Muffin or Toast

w/Muffin or Toast

Milk

No School
for Students!

Fruit or Juice/Milk

Fruit or Juice/Milk

Fruit or Juice/Milk

25

26

27

28

DUTCH

PANCAKES

Assorted Cereal
Toast w/Spreads

OATMEAL BAR w/Toppings

WAFFLE WEDNESDAY

w/SAUSAGE

or

or

or

Fruit or Juice
Milk

ASSORTED CEREALS

ASSORTED CEREALS

ASSORTED CEREALS

w/Muffin or Toast

w/Muffin or Toast

w/Muffin or Toast

Fruit or Juice/Milk

Fruit or Juice/Milk

Fruit or Juice/Milk

What's a Breakfast?
You must choose at least 3 Items for the school breakfast
price. Includes ENTRE, or Cereal & toast, and choice of
fruit & milk (1% white, F.F. Chocolate, F.F. Vanilla, &F.F.
Strawberry). A fruit or 100% juice must be included with a
Breakfast!

Whole Grain
Cereal choices
may include:
Berry Berry Kix
Cheerios
Cinnamon Toast Crunch
French Toast Crunch
Golden Grahams
Honey Nut Cheerios
Kix
Reduced Sugar
Cinn Toast Crunch
Total
Total Raisin Bran
Trix Reduced Sugar
Wheaties

F
22

C
19

ACT 80 DAY

Fruit Choices may include:

Apple, Orange, Banana,
Fruit Juice
and Canned Fruit

D
29

Chef Metz says

Rise & Shine it's
Breakfast Time!
Breakfast is a very important meal.

Assorted Cereal
Toast w/Spreads
Fruit or Juice
Milk
C

See YOU at the Breakfast Cart!

Smoothies are available on
Tuesday & Thursday at the high school.
Don't forget the most important meal of the day BREAKFAST!
Commissioner Nutrition

Eating breakfast gives you energy to

learn and play all morning long.

Menu is
Subject to
CHANGE!
This Institution is
an
Equal Opportunity
Provider.

Commissioner

COMMISSIONER NUTRITION INVESTIGATES SUMMER

CORN
- An ear of corn averages 800 kernels in 16 rows.
- 1 medium corn on the cob contains about 150 calories.
- Corn calories are a good source of dietary fiber, vitamin C, folate, phosphorus, manganese, vitamin B1, and vitamin B5.
- The "Corn Belt" includes the states of Iowa, Illinois, Nebraska, Minnesota, Indiana, Ohio, Wisconsin, South Dakota, Michigan, Missouri, Kansas and Kentucky.

SUMMER SQUASH
- Squash are fleshy vegetables protected by a hard rind.
- Squash has been a staple for the Native Americans for more than 5000 years, and was a mainstay for early European who settled in America.
- Squash is low in calories, fat and sodium and a good source of fiber and potassium

- Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds), and not a vegetable.
- 1 cup of slices squash contains 75 calories.

ZUCCHINI
- One zucchini has just 25 calories.
- Zucchini is a small summer squash

- Zucchini originated from Mexico thousands of years ago.

- The flower of the zucchini plant is also edible.
- The worlds largest zucchini on record was 69.5 inches long and weighed 65 pounds.

SERVING SUGGESTIONS
- Combine black beans, corn, and roasted red bell peppers. Serve over a bed of salad greens or roll in a lettuce leaf

- Add corn kernels and diced tomatoes to guacamole

- Season grilled corn with chili powder and onion powder and grill
- Grill corn, remove from cob, and mix with chopped tomato, sweet onions, jalapeno pepper and lime juice for a tasty salsa
- For a low calorie snack: organic air popped popcorn
- Roll scrambled egg whites + salsa + avocado in a corn tortilla

Scout the Eco Eagle Focuses on What is Sustainability?

Sustainability is the capacity to endure. In ecology the word describes how biological systems remain diverse and productive
over time. For humans it is the potential for long-term maintenance of well being, which in turn depends on the well being of the
natural world and the responsible use of natural resources.
Sustainability has become a wide-ranging term that can be applied to almost every facet of life on Earth, from local to a global
scale and over various time periods.
Information from http://en.wikipedia.org/wiki/Sustainability

Visit Scout the Eco Eagle on Twitter at http://twitter.com/@ScoutEcoEagle.