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  • Insanity Workout Excel Worksheet

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    Carlos Alberto Acevedo
    12 Ansichten5 Seiten
    This document outlines a 9-week Insanity workout schedule consisting of different workout types each week such as Max Interval Circuit, Max Cardio Conditioning, and Max Interval Plyo. It includes the start and end dates for each week, the specific workout to be completed each date, and spaces to record measurements from five fit tests to be done at the beginning, middle, and end of the schedule to track progress.

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    This document outlines a 9-week Insanity workout schedule consisting of different workout types each week such as Max Interval Circuit, Max Cardio Conditioning, and Max Interval Plyo. It includes the start and end dates for each week, the specific workout to be completed each date, and spaces to record measurements from five fit tests to be done at the beginning, middle, and end of the schedule to track progress.

    Copyright:

    © All Rights Reserved
    Als XLS, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    12 Ansichten5 Seiten

    Insanity Workout Excel Worksheet

    Hochgeladen von

    Carlos Alberto Acevedo
    This document outlines a 9-week Insanity workout schedule consisting of different workout types each week such as Max Interval Circuit, Max Cardio Conditioning, and Max Interval Plyo. It includes the start and end dates for each week, the specific workout to be completed each date, and spaces to record measurements from five fit tests to be done at the beginning, middle, and end of the schedule to track progress.

    Copyright:

    © All Rights Reserved
    Als XLS, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 5

    Insanity - D

    Enter Start Date:

    Week 1
    Insanity

    Week 2
    Insanity

    Week 3
    Insanity

    Week 4
    Insanity

    Week 5
    Recovery

    Week 6
    Insanity

    Week 7
    Insanity

    Week 8
    Insanity

    Week 9
    Insanity

    29-Apr
    Fit Test

    6-May
    Cardio Power & Resistance

    13-May
    Fit Test

    20-May
    Pure Cardio
    Cardio Abs

    27-May
    Core Cardio & Balance

    3-Jun
    Fit Test
    Max Interval Circuit

    10-Jun
    Max Cardio Conditioning

    17-Jun
    Fit Test
    Max Interval Circuit

    24-Jun
    Max Interval Plyo

    29-Apr

    30-Apr
    Plyometric Cardio Circuit

    7-May
    Pure Cardio

    14-May
    Plyometric Cardio Circuit

    21-May
    Cardio Power & Resistance

    28-May
    Core Cardio & Balance

    4-Jun
    Max Interval Plyo

    11-Jun
    Max Interval Circuit

    18-Jun
    Max Interval Plyo

    25-Jun
    Max Cardio Conditioning
    Insane Abs

    1-May
    Cardio Power & Resistance

    8-May
    Plyometric Cardio Circuit

    15-May
    Pure Cardio
    Cardio Abs

    22-May
    Plyometric Cardio Circuit

    29-May
    Core Cardio & Balance

    5-Jun
    Max Cardio Conditioning

    12-Jun
    Max Interval Plyo

    19-Jun
    Max Cardio Conditioning
    Insane Abs

    26-Jun
    Max Interval Circuit

    anity - Dig Deeper!

    May

    May

    May

    May

    May

    Jun

    -Jun

    -Jun

    -Jun

    End Date:

    2-May
    Cardio Recovery

    9-May
    Cardio Recovery

    16-May
    Cardio Recovery

    23-May
    Cardio Recovery

    30-May
    Core Cardio & Balance

    6-Jun
    Max Recovery

    13-Jun
    Max Recovery

    20-Jun
    Max Recovery

    27-Jun
    Max Interval Sports Training

    3-May
    Pure Cardio

    10-May
    Cardio Power & Resistance

    17-May
    Cardio Power & Resistance

    24-May
    Pure Cardio
    Cardio Abs

    31-May
    Core Cardio & Balance

    7-Jun
    Max Interval Circuit

    14-Jun
    Max Cardio Conditioning
    Insane Abs

    21-Jun
    Max Interval Circuit

    28-Jun
    Max Interval Plyo

    4-May
    Plyometric Cardio Circuit

    11-May
    Pure Cardio
    Cardio Abs

    18-May
    Plyometric Cardio Circuit

    25-May
    Plyometric Cardio Circuit

    1-Jun
    Core Cardio & Balance

    8-Jun
    Max Interval Plyo

    15-Jun
    Max Interval Sports Training

    22-Jun
    Max Interval Sports Training

    29-Jun
    Max Cardio Conditioning
    Insane Abs

    30-Jun

    5-May
    Of

    12-May
    Of

    19-May
    Of

    26-May
    Of

    2-Jun
    Of

    9-Jun
    Of

    16-Jun
    Of

    23-Jun
    Of

    30-Jun
    Fit Test

    Return to Calendar

    Date

    29-Apr

    Move

    Fit Test 1

    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-Up Jacks
    Low Plank Oblique

    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm
    Return to Calendar

    Fit Test
    13-May

    3-Jun

    Fit Test 2

    Fit Test 3

    17-Jun

    30-Jun

    Fit Test 4

    Fit Test 5

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