Da 1

Ejercicio

Intensidad Kilos

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0

Tonelaje Volumen

40.3

70%

43.4

#DIV/0!

75%

46.5

#DIV/0!

80%

49.6

#DIV/0!

85%

52.7

#DIV/0!

90%

55.8

#DIV/0!

95%

58.9

#DIV/0!

0 RM 100%

62.0

#DIV/0!

Dia 2
Ejercicio

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

Intensidad Kilos

Tonelaje Volumen

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0.0

70%

0.0

#DIV/0!

75%

0.0

#DIV/0!

80%

0.0

#DIV/0!

85%

0.0

#DIV/0!

90%

0.0

#DIV/0!

95%

0.0

#DIV/0!

0 RM 100%

0.0

#DIV/0!

Intensidad Kilos

Tonelaje Volumen

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0.0

P. Medio

70%

0.0

#DIV/0!

75%

0.0

#DIV/0!

80%

0.0

#DIV/0!

85%

0.0

#DIV/0!

90%

0.0

#DIV/0!

95%

0.0

#DIV/0!

0 RM 100%

0.0

#DIV/0!

Intensidad Kilos

Tonelaje Volumen

P. Medio

65%

0.0

70%

0.0

#DIV/0!

75%

0.0

#DIV/0!

80%

0.0

#DIV/0!

85%

0.0

#DIV/0!

90%

0.0

#DIV/0!

95%

0.0

#DIV/0!

0 RM 100%

0.0

#DIV/0!

Dia 5
Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

65%

Dia 4
Ejercicio

P. Medio

65%

Dia 3
Ejercicio

P. Medio

65%

Intensidad Kilos

Tonelaje Volumen

P. Medio

65%

0.0

70%

0.0

#DIV/0!

75%

0.0

#DIV/0!

80%

0.0

#DIV/0!

85%

0.0

#DIV/0!

90%

0.0

#DIV/0!

95%

0.0

#DIV/0!

0 RM 100%

0.0

#DIV/0!

Intensidad
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Intensidad
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Intensidad
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Intensidad
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Intensidad
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!

Da 1
Ejercicio

Intensidad Kilos

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0

Tonelaje Volumen

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Dia 2
Ejercicio

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

Intensidad Kilos

Tonelaje Volumen

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Intensidad Kilos

Tonelaje Volumen

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0.0

P. Medio Intensidad

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Intensidad Kilos

Tonelaje Volumen

P. Medio Intensidad

65%

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Dia 5
Ejercicio

65%

Dia 4
Ejercicio

P. Medio Intensidad

65%

Dia 3
Ejercicio

P. Medio Intensidad

65%

Intensidad Kilos

Tonelaje Volumen

P. Medio Intensidad

65%

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Da 1
Ejercicio

Intensidad Kilos

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0

Tonelaje Volumen

60.5

70%

65.1

#DIV/0!

#DIV/0!

75%

69.8

#DIV/0!

#DIV/0!

80%

74.4

#DIV/0!

#DIV/0!

85%

79.1

#DIV/0!

#DIV/0!

90%

83.7

#DIV/0!

#DIV/0!

95%

88.4

#DIV/0!

#DIV/0!

0 RM 100%

93.0

#DIV/0!

#DIV/0!

Dia 2
Ejercicio

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

Intensidad Kilos

Tonelaje Volumen

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Intensidad Kilos

Tonelaje Volumen

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0.0

P. Medio Intensidad

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Intensidad Kilos

Tonelaje Volumen

P. Medio Intensidad

65%

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Dia 5
Ejercicio

65%

Dia 4
Ejercicio

P. Medio Intensidad

65%

Dia 3
Ejercicio

P. Medio Intensidad

65%

Intensidad Kilos

Tonelaje Volumen

P. Medio Intensidad

65%

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Da 1
Ejercicio
Sentadillas

Intensidad Kilos

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

10

40

80

6 120

4 160

3 185

Tonelaje Volumen

65%

130.0 P. Medio Intensidad

2955

31

70%

140.0

95.32

48%

75%

150.0

#DIV/0!

#DIV/0!

80%

160.0

#DIV/0!

#DIV/0!

85%

170.0

#DIV/0!

#DIV/0!

90%

180.0

#DIV/0!

#DIV/0!

95%

190.0

#DIV/0!

#DIV/0!

0 RM 100% 200.0

#DIV/0!

#DIV/0!

Dia 2
Ejercicio

Rep Kg Rep Kg

Intensidad Kilos
Rep Kg Rep Kg Rep Kg

Tonelaje Volumen

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Dia 3
Ejercicio

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

Intensidad Kilos

Tonelaje Volumen

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg

0.0

P. Medio Intensidad

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Intensidad Kilos

Tonelaje Volumen

P. Medio Intensidad

65%

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!

Dia 5
Ejercicio

65%

Dia 4
Ejercicio

P. Medio Intensidad

65%

Intensidad Kilos

Tonelaje Volumen

P. Medio Intensidad

65%

0.0

70%

0.0

#DIV/0!

#DIV/0!

75%

0.0

#DIV/0!

#DIV/0!

80%

0.0

#DIV/0!

#DIV/0!

85%

0.0

#DIV/0!

#DIV/0!

90%

0.0

#DIV/0!

#DIV/0!

95%

0.0

#DIV/0!

#DIV/0!

0 RM 100%

0.0

#DIV/0!

#DIV/0!