Eat Fresh!

(Renal Approved!)
Vegetables
Cabbage
Radishes
Cauliflower
Cucumber
Leeks
Lettuce
Eggplant
Onions

Fruit
Cranberries
Grapes
Blueberries
Strawberries
Pineapple
Apples
Cherries

Stop at your local

farmers market
today!

Chorizo
and Egg
Tortilla
Portions: 1
Serving size: 1/3 cup meat with one
egg

Nutrients per serving

Calories 223

Protein 16 g

Carbohydrates 15 g

Fat 11 g

1. Cook 1/3-cup portion Easy Chorizo

in a skillet on stove top, chopping
meat into fine crumbles with a spatula.

Cholesterol 211 mg

Sodium 317 mg

Potassium 284 mg

2. Drain excess fat and water, if needed. Once meat is thoroughly cooked,
add 1 egg or 1/4-cup cholesterol-free
egg product, stirring to combine as
eggs are cooking.

Phosphorus 232 mg

Calcium 78 mg

Ingredients
1/3 cup chorizo
1 egg
1 flour tortilla, 6" size

Preparation

3. Serve in a flour tortilla.

For more recipes like this, visit

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Cauliflower
Rice
Portions: 4
Serving size: 3/4 cup
Ingredients
1 small head cauliflower
1 tablespoon butter
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon salt-free herb seasoning
blend

Preparation
Wash cauliflower and cut florets
from stem.
2. Pulse cauliflower pieces in food processor until it has a grain-like consistency.
3. Warm butter in a saucepan and add
spices.
4. Add the cauliflower rice and cook
over low-medium heat for about 10
minutes.
Fluff with a fork and serve.
1.

Nutrients per serving

Calories 47

Protein 1 g

Carbohydrates 4 g

Fat 3 g

Cholesterol 8 mg

Sodium 43 mg

Potassium 206 mg

Phosphorus 31 mg

For more recipes like this, visit

www.davita.com

Southwestern
Posole
Portions: 6
Serving size: 1-1/2 cups
Ingredients

1 tablespoon olive oil

1 pound pork loin
1/2 cup onion
1 garlic clove
28 ounces canned white hominy
4 ounces canned diced green chiles
4 cups low-sodium chicken broth
1/4 teaspoon black pepper

Nutrients per serving

Calories 286

Protein 26 g

Carbohydrates 15 g

Fat 13 g

Preparation

Cholesterol 63 mg

1. Cut pork into 1-inch pieces. Chop onion and garlic.

Drain and rinse hominy.

Sodium 399 mg

Potassium 346 mg

2. Heat oil in skillet over medium heat and brown pork

pieces for 3-4 minutes.

Phosphorus 182 mg

Calcium 31 mg

3. Add onion and garlic to skillet. Saute until onion is

tender.

Fiber 3.4 g

4. Add remaining ingredients and simmer for 30-45

minutes until meat is tender and flavors are mixed.
5. Add water if more liquid is needed to make a soup.

For more recipes like this, visit

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Helpful Apps-On the Go!

My Food Coach by the
National Kidney
Foundation is designed
to help you understand and manage all of
your nutritional requirements. This app
offers personalized nutrition information.

Helpful Websites

To learn more about your kidneys, visit:

www.kidneyschool.org

For more recipes and other general information, visit

www.davita.com

Want to spice up your food? Visit: www.myspiceitup.ca

Visit the National Kidney Foundation for additional

resources, tips, and more! www.kidney.org