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Run/ Fast walk on Crosstrainer/ sky walker for 30 mins **remember not treadmi
3 set 20reps Normal squat then Squat on Bosu
3 set 30reps Side steps
Core exercise to work on the stability of the body
3 set 20reps Back leg extension (22.5kg)
3 set 10reps Single leg press (depends how much weight u can handle)
3 set 20reps Single leg rise
Stretching exercise to release the muscles (hamstring)
*Work out 3 times a week and don't forget to keep doing 'Knee Press' exercise wh
enever you have time.