Beruflich Dokumente
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WEEK
1
2
3
4
5
6
7
8
9
10
11
12
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
25 min.
cross-training
25 min.
cross-training
25 min.
cross-training
25 min.
cross-training
25 min.
cross-training
25 min.
cross-training
25 min.
cross-training
25 min.
cross-training
35 min.
cross-training
35 min.
cross-training
35 min.
cross-training
35 min.
cross-training
35 min.
cross-training
35 min.
cross-training
3 miles easy
40 min.
cross-training
40 min.
cross-training
40 min.
cross-training
40 min.
cross-training
45 min.
cross-training
45 min.
cross-training
35 min.
cross-training
35 min.
cross-training
25 min.
cross-training
25 min.
cross-training
blueprint_april.indd 44
3/15/12 10:44 AM