Feeling stressed?

Burned out?

Find the
PEACE WITHIN

Distracted?
Overwhelmed?

Come to the SHALOM Meditation Circle

One-hour sessions are held on Wednesdays
5:30-6:30 PM
February 17 March 16 April 20 May 11 June 8
Sessions are free and open to non-members as well as Temple members. Please
arrive on time and wear comfortable clothing. No previous experience is required.
We draw upon Jewish spiritual traditions and incorporate the tools of Breathwork; Visualization;
Mindfulness; Sound Vibration and Toning; Progressive Relaxation; Chanting (in Hebrew and English).
Dissolve mental clutter in your brain; achieve greater focus and clarity; balance emotions and feel
calmer and more centered; connect more deeply with your NEFESH (Soul).
Join us for an experience that will leave you feeling RENEWED, REFRESHED and CALMER.

All sessions are led by Dr. Gail Levine-Fried, Stress Management Instructor, Registered Yoga teacher
(RYT), and longtime Temple member.

For more information, call the Temple Office at (718) 638-7600

info@uniontemple.org Union Temple 17 Eastern Parkway, Brooklyn NY 11238