Beruflich Dokumente
Kultur Dokumente
meat &
greens
CLEAN MEATS & VEGETABLES COST US MORE WE STRIVE TO BE REALLY FAIR
DIP DUO V 12
WINTER KALE V 9
BUFFALO MEATBALLS* 15
HORIATIKI SALATA 14
HARVEST MARKET V 8
Cup 4
Bowl 7
IRON MAN 14
LOCO MOCO*
15
Cured and smoked Arctic Char on marble rye with Russian dressing
and sauerkraut.
15
13
44 farms ground beef and bacon patty over cauliflower rice with a
sunny side up Vital Farms egg and sriracha vinaigrette.
8-Minute boiled free-range eggs, garlic aioli, dijon, celery and herbs
with butter lettuce on walnut-scallion bread.
MEATS
(about 6 ounces)
VEGETABLES
STARCHES
4 bucks each
4 bucks each
Fingerling Potatoes
19
14
21
6oz flat iron marinated in citrus, garlic, and cilantro with whipped
cauliflower, avocado slaw and chimichurri.
32
V - Vegan options
Parsnip Puree
Sweet Potato Mash
Whole Grain Salad
WHOLE ENCHILADA 15
MACRO BOWL 15
Mon-Fri 11am-10pm
Sat & Sun 9am-10pm
Mudheninthe.net
Drink Menu
beer
cLASSICS
DRAFT
3 Nations GPA............................5
Ballast Point Grapefruit Sculpin....7
Bishops Cider Crackberry..........7
Boulevard Tank 7......................7
Chimay Grand Reserve.............11
Community Public Ale.............6
Deschutes Black Butte Porter........5
Dogfish Head Namaste.............7
Firestone Walker Pivo Pils........6
BOTTLE
Austin East Ciders Orginal Dry ...6
Becks NA.....................................5
Daura Damm..............................7
New Belgium Glutiny Pale Ale....7
Samuel Smith Organic Cider...8
WINE
DESSERTS
CHOCOVOCADO MOUSSE 9
CARROT CAKE 9
WHITE
Reyneke Vinehugger, Chardonnay............................................7/26
Ferret, Ugni Blanc........................................................................7/24
Comte de Galeyran , French Brut...............................................9/36
Sauvion, Rose...............................................................................8/32
Cantadi Castaldi, Rose Sparkling............................................12/48
Jongieux, Jacquere .....................................................................9/36
Ministry of the Vinterior, Chardonnay...................................11/44
Chateau Bonnet, Sauvignon Blanc...........................................8/32
Livon, Pinot Grigio.....................................................................10/38
Cinquante-Cinq, Viognier...........................................................9/36
Adami, Prosecco.........................................................................10/38
RED
Viu Manent, Carmenere...............................................................7/22
Mia, Tempranillo Blend................................................................7/24
Durigutti, Cabernet Franc .........................................................10/38
Mud House, Pinot Noir.................................................................8/30
Sharecroppers, Cabernet Sauv.................................................10/38
Shooting Star, Blue Franc............................................................9/36
Alodia, Syrah.................................................................................9/36
Ciacci, Sangiovese......................................................................11/40
Fossil Point, Pinot Nior...............................................................11/40
Fabre Reserve, Malbec...............................................................10/38
Bonterra, Merlot............................................................................8/30
Thanks for visiting Mudhen Meat and Greens. Our menu is designed to offer generally lower carbohydrate (sugar) options plus a larger selection of
clean meats and greens, organic or GMO-Free, whenever possible. These products are more expensive for us too, so please understand we strive to be
really fair in our pricing.
There are a gazillion different dietary lifestyles out there in today's Google-holic society, and there are conflicting opinions on the benefits (or harm)
of almost every edible food. Therefore, we have chosen Mark Herrin from Sundrops (4306 N. Central Expy. at Fitzhugh) as our "in house" counsel on
nutrition, and we trust him to weed out and differentiate between myth, mania and moderation. We have to pick our nutritional battlessome are worth
fighting, and some are just a waste of breath. Your body is incredibly complex, and it works hard to withstand the onslaught of daily abuse. We hope to
offer you the options you need to reduce the abuse and to let your body do its job in keeping you healthy. If you dont care about any of the above, forget
about it and just eat some good food.
We buy local whenever we can, but quality is even more important. We are not a gluten free restaurant but we can provide you with a list of menu
items that do not contain gluten.
Our fish are all wild or ocean-raised and all land meats are pasture-raised, meaning they spend most of the day in the pasture. No word play here.
Some animals do have organic grains added to their diets three weeks before processing but none have added hormones, growth stimulants, or antibiotics.
Our juices are centrifuge juiced, with whole fruit and vegetable pieces blended in. We feel the fiber in the juice is more important than the few enzymes
which may be destroyed in centrifuge juicing. There, we said it.
Sugar by any other name is still just sugarcane sugar, agave, honey, etc., so we use them sparingly. We believe the best sugar alternative for
now is stevia rebaudiana, which is a South American plant in the Chrysanthemum family which has no calories and is 200 times sweeter than sugar. It is
sold as Stevia, Truvia, among others. Some desserts just dont taste as good without some added sugar, so we make a few allowances, but not many. We
dont serve any soft drinks, but offer some fab juice drinks which we think are quite tasty alternatives. If you want them fizzy, say Make it Fizzy.
Build-a-Bowl: You can fabricate over 40,000 different meals with our BUILD-A-BOWL option, so youre bound to find one you like.
If you have questions as to why we do something, just ask. If you want a recipe, just ask. If for any reason your experience is not what you had hoped,
please ask for a manager and we will attempt to fix it. If you dont speak up you then walk away angry and we wonder where youve been. We both lose. Xx
F a c e b o o k - Mudhen Meat & Greens
Instagram-@MUDHENDALLAS
Twitter-@Mudhen_M&G
YAP FACTORIES