30mins Workout: Super Sets!

Date:
Exercise

Work/Res
t

Jump
Lunge w/
MB Chop

50/10

KB
Swing

50/10

Exercis
e

Work/Res
t

Elevated
Press Up
w/ knee
up
Clean &
Press

50/10

Resistan
ce

Set 1

Resistan
ce

Set 1

Set 2

Set 2

Set 3

Set 3

Set 4

Set 4

50/10

Exercis
e

Work/Res
t

Jumping
Chin ups

50/10

Alternat
e Lunge
& MB
Pass

50/10

Resistan
ce

Set 1

Set 2

Set 3

Set 4