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Monday
Tuesday
Week
Cardio
Speed 1.0
Wednesday Thursday
Total Body
Circuit
Ab Intervals
Cardio
Total Body
Circuit
Speed 1.0
Cardio
Stretch
Total Body
Circuit
Cardio
Ab
Intervals
Rest
Stretch
Rest
Stretch
Rest
Stretch
Rest
Stretch
Total Body
Circuit
Speed 1.0
Lower Focus
Cardio
Ab
Intervals
Total Body
Circuit
Lower Focus
Total Body
Circuit
Ab
Intervals
Speed 1.0
Week
Rest
Lower Focus
Week
Sunday
Cardio
Week
Saturday
Lower Focus
Week
Friday
Total Body
Circuit
Ab Intervals
Total Body
Circuit
Cardio
Total Body
Circuit
Lower Focus