Diet For Last Week

1/25/2016
PrintableNutritionReportforMalpasscg
PrintableDiaryforMalpasscg
From: 20160118
To: 20160124
Show:
FoodDiary
FoodNotes
ExerciseDiary
Exercisenotes
changereport
January18,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
12
3g
0g
0g
0mg
0mg
0g
0g
FrenchVanillashotFrenchVanillaShot,4cup
100
0g
0g
0g
0mg
0mg
0g
0g
GreatValueSugarFreeMapleandBrownSugarInstant
Oatmeal,1packet
100
18g
2g
4g
0mg
190mg
0g
3g
SunDrop12ozCan,24ozcan
340
92g
0g
0g
0mg
110mg
90g
0g
Grilledchicken4Strips,4strips
200
2g
3g
38g
0mg
0mg
0g
0g
RiceRice,0.9cup
576
130g
0g
11g
0mg
0mg
0g
0g
BodyFortressSuperAdvancedWheyProteinPowder
Chocolate(PerLabel),1Scoop(50g)
200
9g
5g
30g
125mg
80mg
4g
1g
SARGENTOSCHEDDARCUBES,7CUBES
120
1g
9g
7g
30mg
190mg
0g
0g
protiencookiesprotiencookies,11cup
572
0g
0g
33g
0mg
0mg
0g
0g
2,220
255g
19g
123g
155mg
570mg
94g
4g
Breakfast
71116ozMediumCoffee,16oz
Lunch
Snacks
TOTAL:
January19,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
100
18g
2g
4g
0mg
190mg
0g
3g
12
3g
0g
0g
0mg
0mg
0g
0g
125
0g
0g
0g
0mg
0mg
0g
0g
340
92g
0g
0g
0mg
110mg
90g
0g
PigglyWiggly100%WholeWheatBread,2Slice
120
28g
1g
6g
0mg
300mg
4g
4g
MorningFreshFarmsPremiumEggsGradeAaLarge,2egg
140
0g
10g
12g
370mg
140mg
0g
0g
Grilledchicken4Strips,3strips
150
2g
2g
29g
0mg
0mg
0g
0g
120
28g
1g
6g
0mg
300mg
4g
4g
Breakfast
GreatValueSugarFreeMapleandBrownSugarInstant
Oatmeal,1packet
Lunch
Dinner
http://www.myfitnesspal.com/reports/printable_diary
1/4
1/25/2016
DigiornoCheeseStuffedCrustPepperoniPizza,1/2Pizza
950
100g
40g
48g
100mg
2,600mg
18g
8g
240
2g
18g
14g
60mg
380mg
0g
0g
PeterPanPeterPanCreamy,1Tbsp
105
3g
9g
4g
0mg
70mg
2g
1g
728
0g
0g
42g
0mg
0mg
0g
0g
BodyFortressSuperAdvanceWheyProteinChocolate,50g(1
scoop)
200
9g
5g
30g
125mg
80mg
4g
1g
50
13g
0g
0g
0mg
5mg
12g
0g
3,380
298g
88g
195g
655mg
4,175mg
134g
21g
Snacks
Smucker'sConcordGrapeJelly,1Tbsp.(20g)
TOTAL:
January20,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
DigiornoCheeseStuffedCrustPepperoniPizza,1/2Pizza
950
100g
40g
48g
100mg
2,600mg
18g
8g
125
0g
0g
0g
0mg
0mg
0g
0g
12
3g
0g
0g
0mg
0mg
0g
0g
340
92g
0g
0g
0mg
110mg
90g
0g
MorningFreshFarmsPremiumEggsGradeAaLarge,2egg
140
0g
10g
12g
370mg
140mg
0g
0g
120
28g
1g
6g
0mg
300mg
4g
4g
780
96g
21g
60g
163mg
1,203mg
2g
20g
416
0g
0g
24g
0mg
0mg
0g
0g
120
1g
9g
7g
30mg
190mg
0g
0g
ThriftyIceCreamChocolateChip,0.75cup
225
20g
6g
3g
38mg
90mg
23g
0g
3,228
340g
87g
160g
701mg
4,633mg
137g
32g
Breakfast
Lunch
Dinner
ChipotleChickenBowl,1.3bowl
Snacks
TOTAL:
January21,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
12
3g
0g
0g
0mg
0mg
0g
0g
125
0g
0g
0g
0mg
0mg
0g
0g
BojanglesBaconandEggBiscuit,1biscuit
447
26g
35g
12g
128mg
777mg
0g
1g
170
46g
0g
0g
0mg
55mg
45g
0g
960
118g
36g
42g
60mg
1,840mg
24g
16g
392
28g
24g
20g
0mg
1,280mg
0g
2g
Breakfast
Lunch
Subway6"MeatballMarinara,12'SUB
Dinner
Applebee'sFriedChickenStrips,4strip
2/4
1/25/2016
Applebee'sBonelessBuffaloWings(Hot),0.5order
515
34g
25g
24g
55mg
2,315mg
1g
4g
Applebee'sFrenchFries,1side
440
60g
20g
5g
0mg
770mg
0g
6g
3,061
315g
140g
103g
243mg
7,037mg
70g
29g
TOTAL:
January22,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Domino'sPepperoni,3.5Slice
753
88g
32g
28g
70mg
1,820mg
7g
4g
170
46g
0g
0g
0mg
55mg
45g
0g
WalmartDeliBonelessChickenChunks,8pieces
450
41g
20g
28g
65mg
1,880mg
0g
4g
EurestPotatoWedges,6ounce
182
33g
4g
4g
0mg
610mg
2g
3g
Arby'sCheeseSticks,3pieces
315
26g
16g
16g
38mg
1,268mg
3g
2g
104
0g
0g
6g
0mg
0mg
0g
0g
400
18g
10g
60g
250mg
160mg
8g
2g
2,374
252g
82g
142g
423mg
5,793mg
65g
15g
Breakfast
Lunch
Snacks
TOTAL:
January23,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
BojanglesBaconandEggBiscuit,1biscuit
447
26g
35g
12g
128mg
777mg
0g
1g
SunDrop12ozCan,16.8ozcan
238
64g
0g
0g
0mg
77mg
63g
0g
Arby'sCheeseSticks,3pieces
315
26g
16g
16g
38mg
1,268mg
3g
2g
WalmartDeliBonelessChickenChunks,8pieces
450
41g
20g
28g
65mg
1,880mg
0g
4g
EurestPotatoWedges,6ounce
182
33g
4g
4g
0mg
610mg
2g
3g
735
78g
33g
30g
90mg
1,845mg
6g
3g
208
0g
0g
12g
0mg
0mg
0g
0g
400
18g
10g
60g
250mg
160mg
8g
2g
130
20g
0g
12g
5mg
50mg
19g
0g
3,105
306g
118g
174g
576mg
6,667mg
101g
15g
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
Lunch
Dinner
Domino'sPizzaBaconandPepperoniePizza,3slice
Snacks
StonyfieldOrganicVanillaGreekYogurt(0%Fat),1container
TOTAL:
January24,2016
FOODS
Calories
Carbs
Breakfast
3/4
1/25/2016
SunDrop12ozCan,16.8ozcan
238
64g
0g
0g
0mg
77mg
63g
0g
12
3g
0g
0g
0mg
0mg
0g
0g
125
0g
0g
0g
0mg
0mg
0g
0g
Applebee'sFriedChickenStrips,4strip
392
28g
24g
20g
0mg
1,280mg
0g
2g
Applebee'sFrenchFries,1side
440
60g
20g
5g
0mg
770mg
0g
6g
372
34g
19g
17g
0mg
1,056mg
0g
1g
156
0g
0g
9g
0mg
0mg
0g
0g
15
0g
1g
1g
0mg
80mg
0g
0g
300
50g
6g
12g
0mg
240mg
40g
4g
GenericBlackberriesRaw1/2Cup,1/4cupraw
16
4g
0g
1g
0mg
0mg
2g
2g
BlueberriesRaw,0.3pintaspurchased,yields
69
17g
0g
1g
0mg
1mg
12g
3g
DriscollsRaspberries,4.3ounce
52
12g
1g
1g
0mg
1mg
4g
7g
StrawberryStrawberry,0.4cups
22
4g
0g
0g
0mg
1mg
3g
1g
400
18g
10g
60g
250mg
160mg
8g
2g
130
20g
0g
12g
5mg
50mg
19g
0g
2,739
314g
81g
139g
255mg
3,716mg
151g
28g
Lunch
ApplebeesMozzerallaStick1MozzarellaStick,3.6mozzeralla
sticks
Snacks
SilkAlmondmilkUnsweetenedOriginal,0.5cup
SilkYogurt,300g
StonyfieldOrganicVanillaGreekYogurt(0%Fat),1container
TOTAL:
4/4

Diet For Last Week

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Diet For Last Week

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1/25/2016

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