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  • I Am The BOSS of My Feelings 2016

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    HunnyhananiRosli
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    This document provides strategies for managing different feelings, suggesting that when feeling angry it helps to take deep breaths, when sad to talk to friends, and when anxious or nervous to relax and think positive thoughts. It encourages being honest and lists various feelings like lonely, embarrassed, and disappointed, recommending actions like talking to others or keeping busy to feel better. The overall message is about using healthy coping mechanisms to feel in control of one's emotions.

    Originalbeschreibung:

    english worksheet

    Originaltitel

    I Am the BOSS of My Feelings 2016

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    This document provides strategies for managing different feelings, suggesting that when feeling angry it helps to take deep breaths, when sad to talk to friends, and when anxious or nervous to relax and think positive thoughts. It encourages being honest and lists various feelings like lonely, embarrassed, and disappointed, recommending actions like talking to others or keeping busy to feel better. The overall message is about using healthy coping mechanisms to feel in control of one's emotions.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    1K Ansichten1 Seite

    I Am The BOSS of My Feelings 2016

    Hochgeladen von

    HunnyhananiRosli
    This document provides strategies for managing different feelings, suggesting that when feeling angry it helps to take deep breaths, when sad to talk to friends, and when anxious or nervous to relax and think positive thoughts. It encourages being honest and lists various feelings like lonely, embarrassed, and disappointed, recommending actions like talking to others or keeping busy to feel better. The overall message is about using healthy coping mechanisms to feel in control of one's emotions.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    I am the BOSS of my feelings!

    1. When I get angry, it helps me feel better if I


    ______________________________________________________________________ .
    2. When I feel sad, it helps me feel better if I
    _______________________________________________________________________.
    3. When I feel anxious or nervous, it helps me feel better if I
    _______________________________________________________________________ .
    4. When I feel grumpy, it helps me if I
    _______________________________________________________________________ .
    5. When I feel lonely, it helps me if I
    ________________________________________________________________________ .
    6. When I feel embarrassed, it helps if I
    ________________________________________________________________________ .
    7. When I feel sick, it helps me feel better if I
    _________________________________________________________________________.
    8. When I feel silly, I like to
    _________________________________________________________________________.
    9. When I feel disappointed, it helps me if I
    _________________________________________________________________________.
    10. When I am honest, I feel
    _________________________________________________________________________ .
    11. When I feel ________________________ , it helps me feel better if I
    __________________________________________________________________________ .

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