Beruflich Dokumente
Kultur Dokumente
February 2016
Family
Inside
Getting Out
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Library Voice
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Wellness
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8
10
Local History
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12
Wordmonger
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14
Calendar
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Family Events
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Local Resources
18
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20
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22
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23
Alt Education
Fitness
17
Elephant Seals / Black History / Health & Vitamin D / Historic Fast Food / Exercise
Getting Out
Dont Miss the Elephant Seals!
Cover Photo:
Nicole
Boughton Photography
nicoleboughtonphotography.com
TM
(805) 528-0440
PO Box 6424, Los Osos, CA 93412
Our goal is to connect Central Coast families with the resources they need to thrive!
EDITOR
Patrice Vogel
ccfamilyed@gmail.com
Associate EDITOR
Claire Vogel
ccfamilyae@gmail.com
AssISTANT EDITOR
Jack Vogel
ccfamilyae@gmail.com
CC F
GRAPHIC DESIGN
Out of the Blue
ADVERTISING
Inquiries:
ccfamilyad@gmail.com
DISTRIBUTION MANAGER
Eric Woodards
CONTRIBUTING WRITERS
Kristen Barnhart, John J. Cannell, Guy Crabb, Kerrin Edmonds,
Renee Mosier, Molly Peoples, CS Perryess, Steven Smith
Central Coast Family is published monthly with a readership over 40,000. Find FREE
copies throughout San Luis Obispo County and North Santa Barbara County.
Material published herein may not be reproduced in any manner without prior written permission. Vogel 2008
Every issue is printed with soy ink on 100% recycled paper. Please recycle again!
February 2016
every day of the year and there is make sure they get their moms
no admission fee or reservation attention, and make all sorts
of noise. The enormous bulls
required.
posture and bellow (it sounds like
In February, the elephant seal a Harley revving up, or the lowest
pups wean after spending a notes of a huge pipe organ) to
month nursing and resting on the establish dominance.
And if
beach with their mothers. Visitors you think that these huge bulls
enjoy the antics just below the would be slow, you havent seen
little bluffs that provide a spread- them in action, charging each
out viewing area for this amazing other, banging necks and biting.
spectacle. Less than twenty feet Wherever you look, plumes of
away, huge seal adults lay in the sand keep spraying up, covering
sand, flipping plumes of sand on both young and old with sand to
themselves to keep cool. Looking stay cool. Off in the distance, you
along the rookery cove (one of may also see plumes of water as
several) you see thousands of gray whales migrate south.
sealsgigantic bulls (up to 16
feet long and 5,400 pounds) with The origins of Piedras Blancas
their characteristic elephant-like rookery began on November 25,
snouts; large mother seals nursing 1990, when 23 elephant seals
their pups, and hundreds of pups, were counted in the small cove
just south of the Piedras Blancas
squawking loudly.
lighthouse. The spring of 1991
Volunteer docents are usually
available to answer questions
about the seals--such as the fact
that the purpose of an adult
males long snout (proboscis) is
to attract a mate; and that the
pups grow from 60 pounds at
birth to 300 pounds before they
venture out on their own by
March. Most of the births usually
take place in late January, though
this varies from year to year, and
births started unusually early on
November 29th this year.
www.centralcoastfamily.com
Page 2
Getting Out
brought almost 400 seals to molt.
In January of 1992, the first birth
occurred. The colony grew at a
phenomenal rate. In 1993, about
50 pups were born. In 1995, 600
pups were born. The population
explosion was underway. By
1996, the number of pups born
soared to almost 1000 and the
colony stretched all the way to
the beaches that run along the
Coast Highway.
Where did the animals come
from? Re-sightings of tagged
animals indicate that most were
from San Miguel Island, San
Nicolas Island, and Ano Nuevo.
However, all the major rookeries
were represented. Overcrowding
or the failure to successfully wean
pups may have prompted them to
move.
Friends of the Elephant Seal was
formed in November of 1997. The
goal of this dedicated group of
(805) 489-5100
For a Haircut,
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Arroyo Grande
489-1495
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February 2016
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Page 3
Library Voice
February 2016
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Page 4
Visit
February 2016
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Page 5
Wellness
that vitamin D status relates to
adverse health outcomes for
critically ill patients, including
infection, a prolonged length
of stay and mortality. Though,
this relationship has not been
thoroughly studied in children.
Vitamin D
and
Medical
Outcomes
by John J. Cannell, MD
Hospitalized
patients
face
a greater risk for vitamin D
deficiency due to a lack of physical The children were between
activity and sun exposure. ages 1 month and 17 years old.
Research has clearly shown Those who were already on
vitamin D supplementation
were excluded from the study.
The most common diagnoses
upon admission to the ICU were
pneumonia (19%) and septic
shock (19%).
Here is what they found:
The prevalence of vitamin D
deficiency (levels less than 20
ng/ml) was 74%.
The median vitamin D status
of vitamin D deficient children
was 5.8 ng/ml.
61% were considered severely
deficient (levels less than 15
ng/ml).
Children with vitamin D
deficiency were found to
be older (4 years vs. 1 year)
and more likely to receive
mechanical ventilation (57%
vs. 39%). However, these
associations
were
not
statistically significant.
The median duration of ICU
was significantly longer in
vitamin D deficient children
February 2016
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Page 6
Law Offices of
David S. Vogel
Car,Truck & Motorcycle Accidents
Wrongful Death, Head Injury, Burns
Education Advocacy
Medical Malpractice, Nursing Home Neglect
No Recover y . No Fee
Former Prosecutor with 30 years of Experience
Honored with the highest rating (AV Preeminent) in the
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February 2016
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Page 7
Jacks Jokes
What did the French chef give his Valentine?
What did the paper clip say to the magnet? I find you very attractive!
What do you call George Washingtons false teeth?
Presidentures!
Sudoku begins with some of the grid cells filled with numbers. The object is to fill
the other empty cells with numbers between 1 and 9 (1 number only in each cell).
A number should appear only once in each row, column, and region.
February 2016
S
U
D
O
K
U
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Page 8
GYMNASTICS
preschool gymnastics
Enhance your childs physical and cognitive development and build strength.
Enjoy parent / child bonding and a healthy and active lifestyle!
BUSY BEE
Boys & Girls (ages 3 4 yrs)
BEETLE
Boys & Girls (ages 4 5 yrs)
HONEY BEE
February 2016
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Page 9
Money
Listen
Speak Up!
Investing
During a
Presidential
Election Year
by Molly Peoples
February 2016
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Page 10
February 2016
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Page 11
Local History
Fast Food Joints of
w w w. s l o 1 0 0 ye a r s . co m
Also available at Barnes and Noble, Crushed Grape, Antiques of Monterey,
GUY CRABB PUBLISHING
History Center, Apple Farm, and Boo Boo Records.
February 2016
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Page 12
February 2016
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Page 13
Education
CS Perryess
writes
about words
LADIES & PARADISE
February 2016
To understand somethings
substance, one must stand in the
midst of its essence. When we
really want to grasp something,
... and the list goes on.
isnt that exactly what we do?
UNDERSTANDing SUBSTANCE Dont we surround ourselves as
much as possible with whatever it
It occurred to me the other day is, then stand there, and breathe
that based on their word parts, it all in?
substance and understand could
almost be synonyms, or might at Many thanks to sources: OxfordDictionaries.
least work in concert to tell an com, etymonline.com, the OED, take our word,
and Chicago Tribune.
interesting story. Doesnt submean under? Dont stand and
stance mean pretty much the
same thing?
Understand comes from the Old
English word, understandan.
Stand means exactly what one
might expect, to stand, but under
in Old English meant something
other than the under we Modern
English speakers know today.
Instead, it meant in the midst of.
So to understand something is
to stand in its midst. Understand
takes up a page and a half in the
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Page 14
February 2016
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Page 15
February 2016
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Page 16
MONDAY
TUESDAY
1
FARMERS MARKET:
February is:
7
FARMERS MARKET:
Langston Hughes
Birthday (Born in 1902)
laura wilderS
BIRTHDAY(Born in 1867)
14
FARMERS MARKET:
8
FARMERS MARKET:
9
FARMERS MARKET:
10
FARMERS MARKETS:
15
FARMERS MARKET:
11
FARMERS MARKETS:
mardi gras
national
inventors DAY
hersheys
chocolate
founded (in 1894)
16
FARERS MARKET:
umbrella DAY
22
FARMERS MARKET:
hank aarons
birthday (Born in 1934)
babe
ruths
birthday
(Born in 1895)
12
FARMERS MARKETS:
13
FARMERS MARKETS:
get a different
name day
abraham lincolns
birthday (Born in 1809)
17
FARMERS MARKETS:
18
FARMERS MARKETS:
19
FARMERS MARKETS:
20
FARMERS MARKETS:
pluto discovered
(By Clyde Tombaugh in 1930)
Susan B. anthonys
birthday (Born in 1820)
FARMERS MARKETS:
george washingtons
Birthday (Born in 1732)
21
FARMERS MARKET:
5
6
BINGO VETS HALL MB - 1st FRI 5:00pm FARMERS MARKETS:
random acts of
kindness DAY
presidents day
(honoring Lincoln & Washington)
SATURDAY
ROSA PARKs
birthday(Born in 1913)
toothache DAY
NEW MOON
FRIDAY
GROUNDHOG
DAY
charles dickenS
BIRTHDAY(Born in 1812)
national
FREEDOM DAY
superbowl l
2
FARMERS MARKET:
WEDNESDAY
THURSDAY
3
4
FARMERS MARKETS:
FARMERS MARKETS:
23
FARMERS MARKET:
24
FARMERS MARKETS:
25
FARMERS MARKETS:
quiet DAY
26
FARMERS MARKETS:
international stand
up to bulllying day
toothpick
patented
(In 1872)
27
FARMERS MARKETS:
carnival DAY
henry wadsworth
longfellows
birthday (Born in 1807)
tennis day
national
tortilla chip
DAY
FULL MOON
28
FARMERS MARKET:
public sleeping
day
29
FARMERS MARKET:
1
FARMERS MARKET:
2
FARMERS MARKETS:
3
FARMERS MARKETS:
4
FARMERS MARKETS:
5
FARMERS MARKETS:
Birthstone: Amethyst
leap day
February 2016
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Page 17
Family Events
FRI JAN 15-SUN JAN 31 (times
vary): LITTLE WOMEN at SLO Little
Theatre, 888 Morro St, SLO. Under
the guidance of their beloved
mother, the four young March sisters
struggle to keep their family going
while Fathers away at war. A warm
tale of love, family, and individuality.
Cost: $13-20. Contact: 786-2440 or
slolittletheatre.org.
THU JAN 21-SUN MAR 6 (days &
times vary): THE 39 STEPS at The
Great American Melodrama, 1863
Front St, Oceano. A talented cast of
four portrays dozens of characters
as this spoof hilariously reconstructs
the Hitchcock classic with lightningfast costume changes and comedic
intrigue. Vaudeville Revue follows
each show with song, dance, and
comedy. Cost: $19-25, discounts for
groups, seniors, students, military,
and children. An All-Star Season Pass
can save up to 44%. The in-house snack
bar serves great food and drinks.
Contact: americanmelodrama.com
or 489-2499.
THU JAN 28 6:00-9:00 pm:
CARPENTER TRIO BENEFIT CONCERT
at Congregation Beth David, 10180
Los Osos Valley Rd, SLO. The worldrenowned Carpenter Trio of the
Salome Chamber Orchestra will be
playing a benefit concert in San Luis
Obispo. This concert will benefit The
Land Conservancy of San Luis Obispo
County and the JCC Federation of
SLO. Purchase tickets at salome2016.
eventbrite.com.
Cost:
$45-60.
Contact: lcslo.org or 544-9096.
February 2016
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Page 18
Family Events
SAT
FEB
13
1:00-2:00
pm:
FRENCH
GARDENS
AESTHETIC
PRESENTATION at SLO Botanical
Garden, 3450 Dairy Creek Road.
Come be inspired at this arm chair
tour of two beautiful and influential
French gardens. Presentation is
followed by a free docent-led tour
in the Garden at 2 pm. Cost: $5-10.
Contact: slobg.com or 541-1400.
Reading to Rover
Wednesdays at 3:00 pm
4849 or tickets.calpoly.edu.
February 2016
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Page 19
Local Resources
2nd FRI every month at 1:00 pm:
Cayucos Book Group at Cayucos
Library, 310 B St. Join other readers
to discuss whatever youre reading
and to discover, ponder, and share
insights about what others are
reading. Cost: free. Contact: 9953846.
A one-of-a-kind r esour ce
in San Luis Obispo County for those living with cancer and their families
Wellness and support services provide a bridge between standard
medical care and a full range of healing therapies
Our integrative approach offers a foundation for care that includes
programs designed to strengthen the body, educate the mind,
and alleviate the stress that often comes with a cancer diagnosis
Every TUE 3:00-6:00 pm & FRI 3:005:30 pm: Teen Wellness Program at
Arroyo Grande EOC Health Services
Clinic, 1152 E Grand Ave. Health
services, including reproductive
health, in a safe environment with
staff trained to screen, assess, and to
provide intervention. Appointments
are preferred. Contact: 489-4026.
Womens Shelter
( 805 ) 542-6234
February 2016
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Page 20
CC Flutes
February 2016
Band
Instruments
New and Used Instruments . Band Instrument Rental
ron@ccflutes.com
CCFlutes.com
www.centralcoastfamily.com
Page 21
Local Resources
days per week. Contact: 929-6878.
Alternative Education
on the
Central Coast
February 2016
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Page 22
Fitness
Health
Benefits of Exercise
by Renee P. Mosier
February 2016
Tilly
Stamos
Microchipped, Vaccinated,
Neutered, Vaccinated,
Spayed & Litter Box Trained Microchipped & House Trained
Curious, Playful & Affectionate
Playful, active, travels well
Very soft & loves to cuddle Great with kids & other dogs
(805) 543-9316
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Page 23
Central
Coast
Family
Advertiser Comments
Thank you for providing the single best source of
useful information and encouragement for families in
this area. Our whole family enjoys reading CCF and
we refer to your event pages often. Our customers
seem to love it too - as we need to keep more copies
- Henry and Mary Ellen Eisemann
in stock!
I have received more phone calls from being in
Central Coast Family than any other place I have
advertised (including the Yellow Pages and Internet
Yellow Pages). Thanks for everything!
- Shelley Candelario
ccfamilyad@gmail.com
(805) 528-0440
Phone
centralcoastfamily.com
Central Coast Family is published monthly online and in print with a readership over 40,000!
FREE copies are available throughout San Luis Obispo and North Santa Barbara Counties at all libraries
and community centers, at chambers of commerce, schools, supermarkets, banks, restaurants, hotels,
YMCAs, medical and dental clinics, real estate offices, museums, and other family-friendly businesses.
Distribution (population 400,000+) : Arroyo Grande, Atascadero, Avila Beach, Cambria, Cayucos, Grover Beach, Guadalupe, Los Osos,
Morro Bay, Nipomo, Orcutt, Paso Robles, Pismo Beach, San Luis Obispo, Santa Margarita, Santa Maria, Shell Beach, and Templeton.
Every issue is printed with soy ink on 100% recycled paper. Please recycle again.