Simple Physical Medicine For Hernia

Instead of immediate surgery try our Capsule Yoga. The simplest

and most effective exercise for Inguinal/ Umbilical / Incision /
Femoral Hernia. We suggest deep breathing exercises for Hiatal
Hernia.
Pull in your Abdomen (for Inguinal) / Tummy (for Umbilical), Hold
for 3 Seconds, release slowly. Repeat this 10 times. It will take a
minute only. Do it once every hour throughout the day. Avoid for
2 hours after meals. Increase holding duration to 5-7 seconds
when you are comfortable.
This can fit any routine. You can do it while you sit at work,
drive, cook, watch TV and while you walk. Repetition will have
that many times more impact than exercising hard every
alternate day.

Gentle yogic stretching in static and dynamic form is ideal for

gradually strengthening weak abdominal peritoneum with profuse
supply of oxygenated blood that nourishes, activates, tones and
strengthens. This improves muscle tensile strength which prevent
displacement of internal organs. Exercise as a Hernia solution will
also ensure that the Hernia does not recur in adjacent area which
is also quite common.

Even gymnasts, horse riders or weight lifters can have hernia

due to physical stress. Even common cough can aggravate. So
more than great fitness it is the specific application of what adds
strength to that area which is important.
Its very IMPORTANT that you take special care to avoid forward
bending, hunching, jogging, jerks and things that put outward

pressure on your abdominal muscle lining for the next couple of

years. Rather than stitching a mesh and "bouncing back", be
conservative. Don't push your luck.