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  • Sunday2 - Sheet1

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    This document provides nutritional information for a sample day of meals including breakfast, lunch, dinner and snacks. It lists the food item, servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamin/mineral percentages. The total caloric intake for the day is 1328 calories. A breakdown shows the intake came from 25% grains, 8% grains, 55% protein, 2% dairy and grains, 2% protein and 0% fats. It also includes daily water intake and hours of sleep.

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    sunday2 - sheet1

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    This document provides nutritional information for a sample day of meals including breakfast, lunch, dinner and snacks. It lists the food item, servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamin/mineral percentages. The total caloric intake for the day is 1328 calories. A breakdown shows the intake came from 25% grains, 8% grains, 55% protein, 2% dairy and grains, 2% protein and 0% fats. It also includes daily water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    17 Ansichten1 Seite

    Sunday2 - Sheet1

    Hochgeladen von

    api-309383960
    This document provides nutritional information for a sample day of meals including breakfast, lunch, dinner and snacks. It lists the food item, servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamin/mineral percentages. The total caloric intake for the day is 1328 calories. A breakdown shows the intake came from 25% grains, 8% grains, 55% protein, 2% dairy and grains, 2% protein and 0% fats. It also includes daily water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Frosted Flakes
    Cinnamon raisin bagle
    Butter1tbsp

    1 cup

    Vit C %

    Calcium Iron %

    1
    1

    180
    110
    100

    0.05
    1
    11

    0
    0
    7

    0
    0
    30

    200
    160
    120

    0
    0
    0

    42
    25
    0

    1
    5
    0

    18
    6
    0

    2
    4
    0

    0%
    0%
    8%

    0%
    0%
    0%

    0%
    4%
    0%

    Lunch
    Lentil Soup
    Quesadillas

    1
    1

    139
    64

    3
    0

    1
    0

    7
    0

    490
    6

    357
    0

    70
    15

    32
    3

    0
    7

    29
    2

    185%
    0%

    45%
    20%

    10%
    4%

    Dinner
    Chicken Tenders
    Honey Mustard
    Medium Fries

    1
    1
    1

    290
    45
    400

    13
    0
    21

    2.5
    0
    3

    65
    0
    0

    730
    150
    180

    0
    0
    0

    14
    11
    48

    1
    0
    4

    3
    10
    0

    29
    0
    5

    0%
    0%
    0%

    2%
    0%
    20%

    2%
    0%
    0%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1328
    2200

    49.05
    65

    13.5
    20

    102
    300

    2036
    2400

    357
    3500

    225
    300

    46
    25

    44
    25

    71
    50

    1.93
    5000

    0.87
    60

    0.2
    1000

    Subtract exercise
    NET CALORIC INTAKE

    1328

    Food Groups

    25% Grains
    8% Grains
    0% Dairy

    Snacks

    Amount of water (serving)

    64

    Amount of sleep (hours)

    11

    55% Protein
    2% Dairy and Grain

    2% Protein
    0%
    0% Fats

    0.92
    18

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