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www.CityEmployeesClub.com
City Employees Club Store
120 W. 2nd St.
Los Angeles, CA 90012
Arlene Herrero
(213) 225-1792
aherrero@cityemployeesclub.com
Got Questions??
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One-on-one
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32
VOL. XCII
MARCH 2016
NO. 7
FEATURES
Buzzard Bait Family Fun Ride
Mother Nature sent a little rain that provided for a dust-free
playground for the 19th annual event that benefits WODFF. More
than 100 LAFD families and friends enjoyed the MLK weekend
event near Anza-Borrego this year. .........................................06
Medal of Valor
Three firefighters were awarded this high honor for demonstrating
courage and bravery at a traffic accident with a dangerous and
tragic twist. ............................................................................08
CONTENTS
Presidents Message ..........................................................................05
Healthcare Without the Hassle
Live Health Online makes it easy ..................................................11
Battalion News ...................................................................................13
The Retired Guys ...............................................................................31
Department in Action
Glassell Park major emergency commercial .................................32
Granada Hills structure fire ..........................................................34
Retirement Dinners
dLisa Davies .................................................................................36
Retirement Dinner Announcements .................................................38
Station Fridge ......................................................................................39
LAFD Golf
Tijeras and Moorpark tournament results ....................................41
Carb Cycling
Lose fat, build muscle and boost metabolism .................................42
Mailbox ...............................................................................................44
Memorials ...........................................................................................47
Dollars and Sense
Dont wait to get flood insurance ................................................49
LAFD History
In memory of Tom Taylor ..........................................................51
Minutes of the Board of Trustees .....................................................54
Classifieds ...........................................................................................57
Tailboard ...........................................................................................60
Notice: Production of The Firemens Grapevine magazine is very expensive, and while your dues
serve to underwrite a portion of the magazines costs, the bulk of funding comes from advertisers.
Many businesses advertise in the Grapevine. This does not mean that LAFRA endorses these
advertisers. Use of a Grapevine advertiser is at the risk of the member. If you are interested in any
of the advertisements, we urge you to use any and all means at your disposal to investigate them.
COPYRIGHT 2016
March 2016 3
FIREMENS GRAPEVINE
owned and published by the
EDITORIAL STAFF
Dave Wagner Editor..........................................................editor@lafra.org
Eric Santiago Creative Editor.....................................esantiago@lafra.org
Juan-Carlos Snchez Project Coordinator................jcsanchez@lafra.org
DisplayAdvertising....................................(323) 259-5200 ext. 231, 232, 260
PSOs
CONTRIBUTING WRITERS
PHOTOGRAPHERS
Ryan Babroff, David Blaire, Doc DeMulle, Greg Doyle, Harry Garvin,
Steve Gentry, Juan Guerra, Brian Haimer, Gavin Kaufman, Ryan Ling, Rick McClure,
Mike Meadows, Lloyd Payne, Jeff Zimmerman, Yvonne Griffin, Laura Lichter.
Robert Steinbacher................................................President
Jeff Cawdrey ..................................................Vice-President
Andrew Kuljis ........................................................Secretary
Barry Hedberg
Chris Hart
Chris Stine
Craig White
David Ortiz
David Peters
Doak Smith
BOARD OF TRUSTEES
Frank Hernandez
Frank Aguirre
Gene Bednarchik
James E. Coburn
Joe Vigil
Juan Albarran
Mark Akahoshi
Mike Sailhamer
Rick Godinez
Steve Berkery
Steve Ruda
Steven Domanski
Tim Larson
Tyler Tomich
CHAPLAINS
To contact a chaplain,
Please call Senior Chaplain Rick Godinez at (213) 797-2404
or the MFC Floor Captain at (213) 576-8920
Greg W. Gibson...................Chaplain
Danny Leon..........................Chaplain
George A. Negrete...............Chaplain
Aquil F. Basheer..................Chaplain
Tim Werle............................Chaplain
Hershy Z. Ten.......................Chaplain
Roger Fowble.....................Chaplain
Mark R. Woolf.....................Chaplain
Jesus Pasos.........................Chaplain
Craig Poulson.....................Chaplain
TELEPHONES
Fire-Relief ...............................................................(323) 259-5200
Relief Association Toll Free Number .........................(800) 244-3439
Relief Medical Plan ................................................. (866) 995-2372
Fax Number ..............................................................(323) 259-5290
LAFRA MANAGEMENT
Todd Layfer Executive Director..............................(323) 259-5243
Becky Valverde Human Resources Administrator.....(323) 259-5247
Liberty Unciano Controller/Treasurer...................(323) 259-5225
Bob Dillon Operations Manager..............................(323) 259-5233
Marlene Casillas Development & Marketing Director(323) 259-5217
Ana Salazar Member Services Coordinator.............(323) 259-5223
HealthSCOPE Benefits
4 March 2016
door prizes. And if you RSVP and attend the event, youll have a chance
to win a Garmin GPS Sports watch. I understand that it has Smartwatch
functions that will work with either your iPhone or Android. See the ad
on page 1 of this issue for details.
Please mark your calendars for these upcoming LAFRA events:
March 19 and 20 Hook and Ladder Enduro
April 20 and 21 LAFRA Health and Wellness Fair
May 11 Lane Kemper Softball Classic
May 23 27 Pechanga Reunion
June 2 Hope for Firefighters
Be safe and be kind to each other!
March 2016 5
6 March 2016
March 2016 7
The firefighters were informed that the
victims in the water were witnesses to the incident and were attempting to assist the auto
accident victims when they went down. The
husband of one of the would-be rescuers had
entered the water but was forced to retreat
when he was shocked. An agitated crowd of
about eighty citizens was swarming the scene,
simultaneously yelling at the firefighters to
not touch it, its energized and get in there
and do something.
Despite the dangerous situation, the
captains made a calculated decision to attempt
8 March 2016
Andrew Ebli
Dominic Ibarra
Arturo Martinez
Cristian Granucci
Jeffrey Ochoa
Jeffrey Brown
Ryan Jensen
Steve Avedissian
Timothy Togneri
Michael Adams
a rescue of the victims. Using full PPEs including turnout boots, gauntlet gloves and reaching
tools, Engineer Andrew Ebli, Firefighter Michael Adams and Firefighter Dominic Ibarra
entered the danger zone. Moving gingerly
through the ankle-deep, electrified water, they
used slow, careful shuffle steps to reach the
downed victims. Adams touched the first victim with the back of his hand, and not feeling
any electricity, the three firefighters proceeded
to remove the victims from the water. Because
of the significant caution required, it took
several long minutes to make the rescues.
As Ebli, Adams and Ibarra were working to rescue the victims, A/O Steve Avedissian, along with Captain Dale Shrode, was able
to successfully shut down the hydrant. As all
the involved members continued to search for
the source of the electricity, the scene was made
even more chaotic with an emotional crowd of
onlookers adding to the confusion.
After rescuing the victims, the firefighters surveyed the bystanders to see if anyone else had injuries. Six additional patients,
including an LAPD officer, were treated
for various levels of electrocution. The two
women who were removed from the water
received ALS treatment on the scene. Sadly,
both died from their injuries.
Although all Task Force 60 members
took calculated risks throughout the incident,
Elbi, Adams and Ibarra took extreme personal
risk in making initial contact with the electrocuted victims. They demonstrated courage and
bravery, risking a lot to save a lot, and were
each awarded with the Departments highest
honor, the Medal of Valor.
For having demonstrated conspicuous
acts of bravery with calculated personal risk,
A/O Steve Avedissian, Captain Jeffrey Brown,
Captain Robert Shrode, FF/PM Jeffrey Ochoa,
Engineer Timothy Togneri, Captain Cristian
Granucci, Firefighter Ryan Jensen and FF/
PM Arturo Martinez were awarded Medals of
Merit.
March 2016 9
10 March 2016
Doctors are available on LiveHealth
Online 24/7, 365 days a year.
LiveHealth Online doctors can only access your health information and review previous treatment recommendations and information from prior LiveHealth Online visits. If you
are using LiveHealth Online for the first time,
you will be asked to answer a brief questionnaire about your health before you speak with
a doctor. Then the information from your first
online visit will be available for future LiveHealth Online visits.
LiveHealth Online is
not meant to replace your primary
care physician. However, it is a
convenient option for care if your
doctor is not available, or if you
need care for common problems like
a cold or the flu. LiveHealth Online
connects you with a board-certified
doctor in just a couple of minutes. Plus,
you can get a LiveHealth Online visit sum-
When you need to see a doctor, simply
go to livehealthonline.com or access the LiveHealth Online mobile app. Select the state you
are located in and answer a few questions.
Best of all, LiveHealth Online is a part
of your health plan. So the cost of a LiveHealth
Online visit is the same or less than a primary
care office visit. Establishing an account allows
you to securely store your personal and health
information. Plus, you can easily connect with
Youll confer with a U.S. board-certified physician with an average of 15 years practicing medicine. They are mostly primary care
physicians who are specially trained for
online visits.
LiveHealth Online is a part of your
health plan. So, the cost of a LiveHealth Online
visit is the same or less than a primary care office visit. To find out how much your visit will
cost, enter your member ID on LiveHealth Online and the cost will be shown before you visit
with a doctor.
March 2016 11
www.lafra.org/softballsignup
FOOD PROVIDED BY
The LAFD BBQ Team headed by Mark Curry and Greg Pascolla
PROCEEDS BENEFIT YOUR
ORDER SWEATSHIRTS
TODAY!!
HOODIES $30
CREWNECK $25
Contact Keith or Steve for details...
Additional T-Shirts $15ea.
can be purchased online
12 March 2016
Steve Romas, FS 73B (818) 800-0486 Additional Contact: Bill Bringas, FS 23C (805) 660-7473
16
T:
0
25
s...
7473
14 March 2016
Hello Angelinos, Carlos Danger here
with a brief column - just made it back across
the border. Appears Im not the only one. I saw
El Nino over there and he said we best get our
raincoats out and swift water gear ready because hell be coming soon.
First lets start off by saying our Farewells and Welcomes. Retiring from 50-A is
Firefighter Ricardo Reyes, and also Captain II
Myron Moss who dropped off chocolate cakes
around the Battalion - class act Myron! Adios
to A/O Cecola heading off to become a Flyboy
@ 90s. The men at 12-A will be waiting for
you to come back for your promotional dinner
soon. Next is Engineer Walker, leaving 42s
and going back down south to 65s. Your crew
and captain will miss you dearly. Lets not forget Firefighter Godoy, leaving his own shift at
44s to go to another - still there but thought
Id just mention that! Finally, welcome to Battalion 2 from Battalion 13: A/O Austin Herrington going to 1-C and A/O Patrick Kitranee
Captain II
Wednesday, March 16, 2016 @ 12 PM
LIMITED SEATING
PLEASE MAKE YOUR CHECK OUT TO THE LOS ANGELES CITY FIREFIGHTERS ASSOCIATION
MAIL CHECK TO:
LAFFA
C/O GEORGE JAMES
40755 Via Tranqilo, Palmdale, CA 93551
16 March 2016
Tony for about an hour or just raise more excuses why he lost.
Lets not forget the Greater Alarm in
Glassell Park. Battalion 2 with another commercial going like a bomb! Good job men!
FS 1 Bull Fireman is taking pride doing PMs on the RAs. Brother, someone has
got to do it, showing the young calves how we
do things here! The boys at the oldest Fire Station know how to keep tradition alive!
FS 12 has been getting ready for the
heavy rains and swift water down in the Arroyo
with some 12-B Swift Water Ops. Also, the
boys on the B did a drill on the steepest street
in the city (Soda Bet!)
Also, if youre going to leave the sta-
18 March 2016
Classmates Myron Ross and Ricardo Reyes retire with 35 years of service
Fire Station 82 held a pancake breakfast
to congratulate Chief Rueda on his future endeavors and to thank him for being such a great
leader over the years with the LAFD. Many
supporters showed up for a one day doubles
handball tournament. Although Chief Rueda is
a handball champion, this day he was not victorious. Engineer Ryan Chance and Captain Joe
Steiner were the tournament winners. It was a
great battle and even better day filled with camaraderie as we all wished the chief a farewell.
Once again, thank you Chief for all that
you have done for this department and we wish
you all the best as you move forward with the
Tri-Cities.
Paid Advertisements:
March 2016 19
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20 March 2016
Captain Amador Fraire celebrated 28 years on the job, his last shift, and his daughters
birthday all in one big bash on January 31st at FS 100. Salud y felicidad Amador y Christine!
March 2016 21
Paid Advertisement:
CALL TODAY
For a FREE Consultation!
800.573.4829
Download a Copy of The DROP Book at
www.DROPBOOK.com
Firefighters are called upon to
perform many functions. Sometimes
we mimic other City services. Apparently, in 102s district, a big red fire
engine, with its array of lights flashing, is not enough to stop oncoming
traffic! In the accompanying photo,
Firefighter Varnum utilizes the universal sign to erase any doubt as to what
drivers are to do whilst a fire engine
backs into quarters. Rumor has it, he
is the best yard duty aide and crossing
guard in his hometown of Thousand
Oaks.
FF/PM Paul Finger resuscitated a rescued feline and brought it back to life.
Photo by Rick McClure
Companies worked a broken water main on
Alcove Ave on 1/3/16. Photo by Rick McClure
March 2016 27
Paid Advertisement
28 March 2016
TF 105 found one unit of a strip mall well involved on 12/31/15. Photo by Rick McClure
to talk to a live person. But some of these companies have taken it a step further by abruptly
endin the call if you dont listen to and obey all
their commands.
Even MY credit union makes me jump
through the phone answerin hoops by givin
me a laundry list of phone options before Im
finally able to speak to a real person. And after
bein kept on hold the VOICE promises that my
call will be returned if I choose. Dont bet on it.
Enough with the VOICE. The VOICE is nothin more than a middle-man thats wastin my
time.
Im not big into sports but I was wonderin why Major League Baseball is the only
sport where the managers wear the club uniform durin a game? In the NFL most head
coaches strolled along the sidelines in a suit
and tie. Remember Tom Landry, Hank Stram,
Bud Grant and Marv Levy? Now most NFL
coaches wear sweat suits or casual lookin joggin apparel. However, the NHL, NBA and
WNBA coaches still wear suits on game day.
Of course there was a time if you
walked into FHMTC (Frank Hotchkins Memorial Trainin Center) you were expected to wear
a collared shirt. Is that rule still in the books?
I never quite understood that requirement but I
guess it made perfect sense to those wearin a
gold badge.
Enhanced security to include key
card access to office space and a security guard.
More and larger counseling rooms
for private individual appointments with members.
Upgraded Board Room with technology to offer all stakeholders the benefits of
improved viewing and audio of Board meetings. This room will also be used for training
sessions for both members and staff.
Ergonomic workstations that offer
employees the ability to sit or stand while they
work.
New LAFPP Phone Numbers
All LAFPP phone numbers, including
our toll-free number, will change when we
move on March 21. Please take time to update
your records.
I also wouldnt be surprised if the boys
with the gold badges sat down with major
league sports owners and developed their current dress codes for coaches and managers.
COWBOY HUMOR
It is a known fact that the
penguin is a very ritualistic bird which lives an extremely ordered and complex life. The penguin is
very committed to its family and will mate for life, as
well as maintainin a form of compassionate
contact with its offspring throughout its life.
If a penguin is found dead on the ice,
other members of the family and social circle
have been known to dig holes in the ice, usin
their vestigial wings and beaks, until the hole is
deep enough for the dead bird to be rolled into
and buried.
The male penguins then gather in a circle around the fresh grave and sing, Freeze a
jolly good fellow, freeze a jolly good fellow.
KEEP SMILIN!
AC
choppedup@att.net
We will keep you up to date on the details of our upcoming move and new phone
numbers through our website, newsletters,
emails and other mailings to your home. Our
website at www.lafpp.com will always have
the most current information. We look forward
to serving you at our new offices in March
2016.
March 2016 31
At 5:18 am on February 1, 2016, two employees notified 9-1-1 that there was a fire at 3019 N Fierro Street in Glassell Park. Firefighters arrived on scene to
find a large industrial/commercial area with outdoor combustible storage and a corrugated steel building well involved in fire.
Firefighters were met by 25 mph wind gusts fueling the flames and affecting hose streams, large piles of combustible storage (predominately boxed plastic
straws), propane cylinders, and high voltage power lines. Waves of additional firefighters were requested. A defensive firefight commenced, pouring copious amounts
of water from the exterior.
Approximately 150 firefighters fully extinguished the fire in one hour and 40 minutes.
At least three nearby structures on the property were damaged, however firefighters prevented the blaze from spreading beyond the property.
32 March 2016
March 2016 33
STRUCTURE FIRE
Granada Hills
It took 41 firefighters 48 minutes to extinguish a fire in a two-story Granada Hills home on January 4, 2016. The house at 17442 W. Blackhawk St. was fully involved when the first companies arrived on scene. No injuries were reported. The cause of the fire was not immediately
determined but a large Christmas tree was found burned inside the residence.
34 March 2016
March 2016 35
t was quite evident that the event held November 14, 2015, was a family affair when
200 family, friends, current and past staff
members celebrated dLisa Davies retirement
after 31 years of service at the Friendly Hills
Country Club in Whittier.
The Davies family migrated from
Tucson, Arizona in 1968. The oldest of eight
children and quite the tomboy, dLisa enjoyed
the city life and the ability of girls to enjoy
sports. dLisa displayed her skills in basketball,
volleyball and softball throughout high school
and college. During her time in the military,
she was a member of the Heilbronn Germany
womens basketball team and 7th Corp championship for two years straight as a starting forward.
dLisa, an Army veteran, came to the
LAFD after working in the military as a Telecommunication Specialist. After the birth of
her first and only child, Jafna Fawn, dLisa
answered an ad in the L.A. Times to recruit
women into the LAFD. In 1984, at the prime
age of 30, dLisa became the FIRST African
American female firefighter for the City. Davies commented, . . . the drill tower and basic training were not that hard, but the military
had live ammo and weapons training, an area
she proved to be very adept at in regards to the
M-60 machine gun and the L.A.W.
dLisa spent the next 22 years on the
tailboard, serving the high incident areas of
South Central, Lincoln and Boyle Heights, and
36 March 2016
Commission has been praised for its successful development of tools to assist in the recruitment, retention and promotion of women and
minorities. dLisa was then recruited by Chief
Antoine McKnight to assist as an instructor
for the Metro F.I.R.E. Academy, a high school
program that teaches basic firefighting skills to
inner city youth.
In 2009, dLisa promoted to captain
and assigned to the FPB supervising the Environmental Unit/CUPA and the Legal Liaison Unit. During her tenure at Legal Liaison,
working with City Attorney Serena Christion,
the dynamic duo was able to collect $2.9 million in penalties, fines due to the City. dLisa
developed policies to assist in the collection of
investigative costs incurred by the Unit, a concept never attempted previously. The policies
developed were recognized and mimicked nationwide. The work with outside agencies such
as L.A. Co. Health, the FDA, and USDA was
recognized as high up as the POTUS, who sent
a personal thank you for positive inter-agency
cooperation in the form of a letter presented at
the dinner.
dLisa was inducted into the Ford Motor
Company Traveling Freedom Sisters Museum,
which recognizes SoCal women for leadership
and community service. After a fruitful and satisfying 31year career, dLisa said goodbye to
the LAFD on October 30, 2015. Even on her
last day, she was recognized for her efforts and
leadership with an award ceremony in Council
Chambers where Councilwoman Martinez presented a proclamation.
Emcee extraordinaire, Armando Hogan, kept the festivities fun and filled with
laughter. Family and friends traveled from as
far as Arizona and Texas to celebrate. Presenters for the evening included long-time associates in recruitment Elena Mattox the Relief
Association Red Book, Michelle Banks the
retirement badge, Antoine McKnight the 30
year pin, Richard Fields the Stentorians, Stacy Gerlich Women in the Fire Service, Monte
Buckner CSFA, Joseph Johnson the PRB,
Don Donester Certificate of Retirement and
Andrew Fields UFLAC axe. To round out
the presentations, Serena Christion made presentations on behalf of the Office of the City
Attorney, the Mayors office, the City Council,
Diane Feinsteins office and President Barack
Obama!
The highlight of the dinner was the dessert you had to be there. Chocolate covered
strawberries that sported flames, helmets and
the City Seal! The only person to not see and
taste the delicacies was the honoree herself
shoulda been a lot quicker Mom! The festivities could not end without family, friends and
softball coach reminiscing about dLisa and
some of her escapades. Other highlights were
commentary by upcoming comedian Shanna
Christmas and a very interesting PowerPoint
by yours truly!
From what I heard at the dinner, my
Mom will be missed and not easily replaced.
Enjoy retirement!
March 2016 37
Dinner: 6:30 PM
Dinner: 5:00 PM
$55 includes tax, tip & gift
Call Lora Benavidez @ EOPS - (213) 978-6322 or email:
lora.benavidez@lacity.org or Yvonne Ruiz @ OCB (213) 580-0062 or email: yvonne.ruiz@lacity.org
Dinner: 6:00 PM
Dinner: 6:00 PM
38 March 2016
Odyssey Restaurant
15600 Odyssey Drive, Granada Hills, CA
Social: 6:00 PM
Dinner: 7:00 PM
Dinner: 4:00 PM
March 2016 39
Monday, May 23, 2016 @ 2PM (check-in) to Friday, May 27, 2016 @ 12PM (check-out)
ACTIVITY GUIDE
Paid Advertisements:
T H UR S DAY - M AY 21s t
T U ESDAY - MAY 1 9 t h
F R I DAY - M AY 22n d
W EDNESD AY - MAY 2 0 t h
FAMILY LAW
Daughter of Retired
L.A.F.D. Captain
Carb cycling is simply alternating between low and high-carb eating days. There are
many different styles and variations of carb cycling, but each program should be based on the
individuals lifestyle, eating habits, food preferences . . . and will power! As with almost any
objective, preparation is the key for success.
Before you begin, it is important that
you understand the macronutrients found in
your food and why they are important in your
body. The primary macronutrients are; protein,
fat, and carbohydrates.
Protein is the most satiating macronutrient, meaning it leaves you feeling the fullest for
the longest. It functions in building, rebuilding
and repairing muscle tissue in the body and can
be found primarily in meat, fish, and poultry.
Fat is second to protein in satiety, it
comes in good and bad forms. Good fat is mono
or poly-unsaturated fat, it is necessary for brain
function, lubricates joints and organs and can
be found in things like nuts, seeds, peanut butter and avocados. Bad fat is saturated - it has
no beneficial purpose and is not necessary in
any quantities whatsoever. It is found in fried,
greasy, processed foods.
Carbohydrates are the preferred source
of immediate energy for the body and they
42 March 2016
come in two forms: simple and complex. Complex carbohydrates are slower digesting, stabilize blood sugar levels, provide satiation and
can be found in foods such as sweet potatoes,
quinoa, whole grains and whole wheats. Simple carbohydrates break down fast, spiking and
dropping blood sugar levels leading to crashes
in energy and spikes in appetite. Simple carbs
can be found in foods high in sugar such as
candy or sweets, white rice, enriched and processed foods.
Choosing to cycle your carbs can have
many positive impacts on your body composition, overall health, energy levels, and fitness
goals. As a personal trainer I have had great
success for my clients (who vary in age from
adolescence to 60+) as well as myself with
body transformation utilizing carb cycle variations.
Carb cycling has become popular with
those wishing to drop body fat. This method
of dieting is effective in facilitating the loss of
body fat while simultaneously building lean
muscle mass and strength. This unique method
of controlled eating allows you to enjoy foods
that you prefer, without restricting or going
hungry. You will likely notice an increase in energy levels while attaining a freedom from that
annoying body fat that is weighing you down!
By taking the time to plan out your meals, you
will surely learn more about the foods you are
eating, and how to make better choices in the
future to help keep the body you desire.
Whenever beginning a new diet or
training program, its best to apply the KISS
principle: Keep It Simple Stupid. The most basic form of a carb cycle diet alternates every
day from high to low carb. If youre wondering how to figure out what constitutes a high
or low day follow these guidelines: on a high
carb day you can eat between 1-3 grams of carbohydrates per pound of your bodyweight, and
on a low carb day you can consume just .75
grams or less per pound of bodyweight. Start
at a range that is reasonable for you to achieve,
and increase the intensity over time to keep you
progressing forward. In the template below I
have outline a beginners carb cycle plan, in-
Paid Advertisement:
Beginning a new way of eating is an
exciting challenge sure to lead to a healthier
life, but the first rule for success is to prepare.
Without preparation you are almost sure to
fail, so set time aside during your day off to
prepare and a majority of your meals for the
week ahead. If your goal is weight loss, be sure
that your total calories consumed are less than
the calories you burn on a daily basis. If you
eat more calories than you burn, you will not
lose weight regardless if you cycle your carbs
or not.
We should all be drinking 80-100 oz. of
water every day. When trying to lose body fat it
is particularly important to keep well hydrated.
The body cannot efficiently metabolize fat if
you are dehydrated, so try to drink a gallon a
day.
Plan four to six smaller, appropriately
portioned meals per day. Eat breakfast within
an hour of waking; it is important to kick start
your metabolism for the day ahead. Try to
space your meals so that youre eating every 2
- 3 hours. Portions should be small enough
so you can eat every few hours without exceeding your daily calorie limit.
Last but not least, try to avoid carbohydrates in your last meal of the day, unless they
come from a vegetable source. Follow these
simple rules while implementing your carb cycling routine, and watch the fat melt off your
body!
Sunday high carb + cheat meal (opt) Sunday high carb + cheat meal
March 2016 43
Hey Dave,
Another great Grapevine! (February 2016).
You should sponsor a caption contest for
the photo on pages 2 and 3. Something like
Nows your chance, get the Chief!
One other note - I notice that sometimes the
company number is not visible on some apparatus photos such as the inset in the Battalion 1 News section of page 11. Inquiring
minds want to know. It would probably be
a good idea for the Department to get good,
easily visible I.D. on all rigs. Helps with the
fog of war.
Davy Davidson
LAFRA
Enclosed is a check in memory of
F.F. Willy Kesson of old Fire Station 2s.
He and I worked together my last 3
years. He was really a firemans fireman.
Good at everything and a pleasure to have
on the crew.
God bless,
Jack and Barbara Chell
San Clemente, CA
Dear Mr. Jim Dolan & Staff,
My family and I thank you very
much for the beautiful flag in the frame
with information on the plaque about Walter (Sorenson) and his service while on the
LAFD. He would be happy to know it flew
over his last place of duty, Fire Station 84
(which in his day they called the retirement house). The flag is on the desk in the
den where hangs his badge, Medal of Valor,
the story of how he received the medal and
other memorabilia.
Walt loved being a fireman and enjoyed the camaraderie of his brethren. We
heard many stories some happy and fun-
44 March 2016
John Moore was the C shift B/C
in Battalion 7 at old 17s in the mid 70s.
I remember him as very practical and also
a guy who went on dirt bike rides with the
guys from 17s.
Alan Broude was a classmate of
mine who also worked at old 17s on the
B shift for a time. I also remember him as
a M/C rider, but on the street. I remember
one ride we went on, on the Angeles Crest,
he rode a Triumph Bonneville and I was on
a 450 Honda.
Richard (Rick) Kampff was at old
29s when I transferred there from old 4s
(seems like a lot of old stations in this
letter) in the late 70s. If I remember correctly he promoted to A/O and went to old
5s. Later in the mid 80s we were reliefs as
Captain Is at 10s.
Richard Watters, LAFD retired
Agoura Hills, CA
LA Firemens Relief Association,
Thank you for the always incredible
and generous Christmas gift. I have been so
blessed to have the support and love from
each of those in the LA firefighter community and the Relief Association. Your kindness and generosity do not go unnoticed.
Happy New Year!
With gratitude,
Jessica Reiner, daughter of Eric F. Reiner
Austin, TX
Hi Andy!
Im sending this donation in emory
of an outstanding retired TFC, Severino
Trapletti, who passed away December
11th. We have been fast friends with Rino
and Pat and family since our kids were in
St Paul High School together in the 70s.
We will always treasure our Easter Vacation boat trips, Hope all is well with you
and your family.
Love,
Marylou Malais
Las Vegas, CA
If I handwrite a will,
isnt that good enough?
Anyone can write out a will, but
> it is subject to probate court's validation
> if assets exceed $150,000 your beneficiaries face
greater financial fees and penalties
> if NOT done properly, the will may be deemed invalid
God bless,
Mary and Gary Klasse
San Clemente, CA
Paid Advertisements:
phone:
(800) 244-3439
46 March 2016
mail:
P.O. Box 41903
Los Angeles CA 90041
visit:
www.LAFRA.org
MEMBERS
Willard Willie L. Kessen, Fireman.
Appointed March 17, 1947.
Retired on a service pension September 10, 1978 from FS 2.
Passed away January 1, 2016.
Richard D. Preston, Fireman.
Appointed September 23, 1957.
Retired on a disability pension January 31, 1962 from FS 55.
Passed away January 10, 2016.
Jack K. Sutton, Fire Inspector II.
Appointed October 21, 1946.
Retired on a service pension February 21, 1972 from FPB ENGINEERING.
Passed away January 16, 2016.
Benjamin E. Scheerer, Captain.
Appointed May 1, 1950.
Retired on a service pension June 1, 1978 from FS 95.
Passed away January 21, 2016.
Dwight W. Miller, Firefighter III.
Appointed May 12, 1962.
Retired on a service pension January 28, 1991 from FS 96.
Passed away January 29, 2016.
FAMILY
Betty M. Willard, surviving spouse of William R. Willard, passed away December 28, 2015.
Beatrice Wolfe, surviving spouse of Ted L. Wolfe, passed away January 20, 2016.
Betty V. Larson, surviving spouse of Gene E. Larson, passed away February 16, 2016.
March 2016 47
SCHOLARSHIPS
Each year your Relief Association awards
college scholarships to member dependents.
These include:
The Leo K. Najarian Memorial Scholarship of $5,000
The Bill Goss Scholarship of $2,500
Relief Scholarship awards of $2,500
Memorial Scholarship of $5,000
48 March 2016
es
Damage due to water in your home
from a leaking pipe or a hole in your roof
water that comes from the top down is typically covered by your homeowners insurance
policy. However, damage from water that enters from the ground up is excluded from most
homeowners policies and requires a separate
flood insurance policy.
In many communities, flood insurance
can be purchased through the federal governments National Flood Insurance Program
(NFIP), either directly or more commonly
from private insurance companies who
work with the NFIP. An NFIP policy provides
up to $250,000 in replacement cost coverage to
rebuild the structure as it was before the dam-
Although floods caused by big storms,
hurricanes, and raging rivers tend to get the
headlines, floods may also result from other,
more common factors including blocked drainage systems, spring snow thaw, ice jams, and
even a hard rain.
Of course, some areas are more likely
to flood than others. The Federal Emergency
Management Agency (FEMA) calculates the
degree of risk in your community based on assessments of rainfall, topography, tidal surge,
flood control measures, and other variables.
Flood-hazard maps (many of which are currently under review) are used to help communities identify the risk levels, depicting areas
of high risk, moderate to low risk, or undetermined risk. Flood insurance premiums are
based on the level of risk indicated on FEMAs
flood-hazard maps.
Although the benefits of insurance cannot be felt until after an unfortunate event, it
Mike Mastro
President/CEO
Firefighters Insurance Services, License # 0G87848
Material provided is for your information and convenience only.
March 2016 49
Paid Advertisements:
50 March 2016
denly separated from the north wall and collapsed. Captain Mike Reagan and Firefighter
Burton Sander made it through thick smoke to
the roof ladder, climbed over the parapet and
hung there as firefighters rushed to get a ladder
to them. Battalion 14 Aide Ron Leydecker and
Firefighter Tom Shrout from Engine 60 quickly
climbed up the aerial ladder. Leydecker helped
Firefighter Coleman Lawson onto the aerial,
while Shrout reached for Taylor who had slide
down the slope of the collapsed roof. Straddling the rail of the aerial ladder with his foot,
Shrout reached down to grasp Taylors outstretched hand. Their hands touched several
times, but neither man could get a sufficient
grip for Shrout to pull Taylor out. Seconds
later Taylor fell into the fire and was killed.
Captain Reagan, his hands burned and his turnouts smoldering from the flames was forced to
release his grip on the parapet and fell to the
sidewalk. Firefighter Sander also fell and became entangled in the ladder being raised to
save him. As they were being treated for their
injuries, the south side of the restaurant faade
fell outward sending bricks and debris onto
the firefighters. Captain Reagan suffered burns
to both hands and other injuries, Firefighter
Sander a fractured left arm, Firefighter Lawson
smoke inhalation, and Firefighter Garry Ingham of Squad 39 a fractured kneecap.
The tragic fire was an arson for fraud
and a large number of LAFD Arson and Alcohol Tobacco and Firearms investigators worked
together to solve the crime and arrest those who
were found guilty of arson and homicide.
The LAFD Fallen Firefighters Memorial was constructed by the Historical Society
with donations from many to remember and
honor members of the LAFD like Tom Taylor.
The Annual LAFD Fallen Firefighters Memorial ceremony is held in October of each year to honor
those who have made the ultimate sacrifice.
52 March 2016
1.________________________
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2.________________________
________________ _________________________
3.________________________
________________ _________________________
4.________________________
________________ _________________________
_____ PLAYERS
@ $150 = ________________
_____ TEE SPONSOR @ $200 = ________________
PLEASE SEND ENTRY / SPONSOR FEE TO:
NOEL MURCHET
16301 GENTRY LANE
HUNTINGTON BEACH, CA 92647
(C)(714) 330-3477 / MURCHET@EARTHLINK.NET
MAKE CHECKS PAYABLE TO: LAFDHS
THE LAFD HISTORICAL SOCIETY IS A (501) (3) PUBLIC CHARITY CALIFORNIA CORPORATION. TAX ID 95-4680410
March 2016 53
54 March 2016
ADMINISTRATIVE COMMITTEE
REPORT
NEW BUSINESS
Rick Godinez presented a video produced by
Marketing & Development that focuses on the
PPO Medical Plan. He indicated that the video
will be shown on the LAFRA website and
social media.
SETTING OF DATES
1) Buzzard Bait January 16th 18th
2) Investment Re-allocation Meeting
January 21st
3) Investment Committee Meeting @
Beacon Pointe February 23rd
4) Investment Institute; Las Vegas
March 14th 16th
5) Hook & Ladder March 18th 20th
6) LAFRA Health Fair April 20th & 21st
RETIREMENT DINNERS
1) Linda Ullum - Wednesday, January 27th
C @ FHMTC
2) David Liske Wednesday, January 27th
C @ Grace E. Simons Lodge
3) Eileen McInerney Saturday, January 30th
A @ Saddleback Ranch Universal City
4) Mark Flot Saturday, February 20th
B @ African American Firefighter Museum
5) Fernando de los Cobos Sunday, Feb. 28th
C @ Fire Station 109
6) Christopher J. Hare Saturday, March 19th
C @ Tierra Rejada Ranch
7) Steve Schrobsdorf Saturday, April 16th
A @ La Crescenta Womans Club
ADJOURNMENT
Bob Steinbacher entertained a motion to
adjourn. Chris Hart so moved. Barry Hedberg
seconded. There was no discussion and no
objections.
Motion carried to adjourn. The Board of
Trustees meeting adjourned at 11:45a.m.
Bob Steinbacher, President
March 2016 55
ANONYMOUS DONATION
BUZZARD BAIT PROCEEDS
2016 EVENT
MILLER KAPLAN ARASE LLP
from the Buzzard Bait Event
PETER & TERI BENESCH in honor
of the Past & Present Pilots & Aircrews
assigned to LAFD Air Ops
DANIEL LEON
KENNETH M. BRASS in gratitude for
the work of LAFRA
ROBERT J. MUNOA for the
Buzzard Bait Event
CATHERINE DEVINE in memory of my
husband Captain Bill Andy Devine
FAY D. SMITH in memory of our daughter
Christine Coles birthday in
January 2016
NICHOLAS TUZZOLINO/LINDA
RIEMERS in gratitude for the work
of LAFRA
JAMES P. LANGSFELD
DANIEL J. KEMP
HELEN L. SCHULZ
RICHARD T. SAKURAI
WILLIAM E. SUMMER
JULIE A. APODACA for the
Buzzard Bait Event
DOMINIQUE ROY for the
Buzzard Bait Event
JOSEPH M. OGORMAN for the
Buzzard Bait Event
RICHARD L. WATTERS in memory of
John D. Moore, Alan r. Broude &
Richard L. Kampff
BRIAN K. HISHINUMA for the
Buzzard Bait Event
56 March 2016
CLASSIFIEDS
For advertising information, please contact:
Eric Santiago - (323) 259-5231 - eric@lafra.org
Dave Wagner - editor@lafra.org
MERCHANDISE
FOR SALE
1998 18.6 WELLCRAFT ECLIPSE
2000 SS white with blue trim
Aprox. 60 hrs. New GM 350 Vortec
engine approx. 18 hrs. Fresh
water cooled .Volvo SX Out drive.
Lenco trim tabs, marine radio,
depth finder, compass etc. Trailrite
tandem trailer, disc brakes, swing
tongue. Boat cover, Bimini top
10 ft. Inflatable, 12volt air pump.
Always garaged, excellent condition. $15,000. Jim Ross retired
mate boat 5 - (760) 431-3409
OLD SCHOOL BOBBER. First
Place Big Twin 9th Annual Dave
Mann Chopperfest S&S 93 PanHead - Baker Six Speed - Custom
Paughco Springer Tauer Machine
Open Belt Primary - Performance
Machine Controls. For picture and
more information, email Bill at
wk42@hughes.net
YOUR STATION IS GOOD TO
GO. IS YOUR HOME? We provide
storable food, complete preparedness kits, medical supplies and
more. Lowest prices around, free
shipping plus enter coupon code
firefamily for additional savings
for fire fighters. 1-877-976-3919
EHPsurvival.com
REAL ESTATE
FOR SALE
3 BED, 3 BATH HOME IN PINE
MOUNTAIN CLUB. Situated in
small private community with
9-hole golf course, clubhouse,
equestrian center. No electricity
bills! Home comes with paid for
solar, extra water storage and well
constructed beds for gardening.
Come see this hidden gem! Contact Kristina - (310) 707-5333.
SERVICES
ARE YOU LOOKING TO BUY,
SELL, INVEST IN A HOME? Call
me, Diana Fuentes, Realtor
and wife to Fire Captain 56A at
REC COVERS DIRECT - Specializing in RV, boat & golf cart covers!
We have quality and durable
covers to meet all your needs. We
offer discounts to all active and
retired firefighters, law enforcement, and military. Email: info@
reccoversdirect.com or call (949)
429-3029 for your discount code at
checkout. Visit our website:
RECCOVERSDIRECT.COM
LAFD retired - Les Hunt
SUNSOLAR US. We make it effortless for you to go green. We
custom design and engineer your
Solar Power system. Permits and
association approvals, rebates and
tax credits, 24 hour monitoring for
the life of the system - we handle it
all. Serving all Southern California
counties. Financing available. Firemans Discounts. Contact Brian
Koster (949) 525-6181. brian@
sunsolarus.com (888) 207-6411
TAX ALERT FOR FIREFIGHTERS. Dont lose thousands of
dollars during your professional
career to taxes! Let HEWITT
FINANCIAL GROUP prepare your
tax return. We specialize in tax
preparation and financial planning
for firefighters. We offer a FREE
REVIEW of your last three years
of tax returns. Call us today at
(800) 573-4829 or visit us at
www.hewittfinancial.com
WAYNE PRESS CHIROPRACTIC. Work, Auto, DMV, Wellness.
Preferred provider for most PPO,
HMO, MPN, Union, Auto accident
and Workers Compensation
Plans. (818) 527-7246.
DrWaynePress.com
WINDOWS & PATIO DOORS
- vinyl replacement windows &
Patio doors. I also carry aluminum,
wood and entry door systems.
Rick Brandelli, Capt. LACoFD, FS
8-C (800) 667-6676.
www.GeeWindows.com
VACATION
RENTALS
BIG BEAR CABIN - All season,
restful views from decks. Two
story, sleeps 6, half mile to lake,
two plus miles to slopes. Fireplace/Wood, cable TV/DVD/VCR.
Full kitchen, completely furnished
except linens. Pets ok. $100/$110
(two day minimum). $550/$650
a week, Beep or Donna Schaffer
1+(760) 723-1475.
www.schaffercabin.com
March 2016 57
58 March 2016
For advertising
information,
please contact:
Eric Santiago
(323) 259-5231
or email: eric@lafra.org
or visit our website at
www.lafra.org/advertising
GALPIN FORD
HONDA OF HOLLYWOOD
Honda - Sales and Leasing
Large Selection of Used Vehicles
6511 Santa Monica Blvd
Hollywood CA
Ask for Dave Erickson
323-466-3251 l Fax: 323-462-0187
DaveE@hondaofhollywood.com
March 2016 59
Out front of the Plaza Fire Station in late 1978 after youngest brother Ray was appointed Battalion Chief. Walter, the patriarch of the family, had already
been retired for a few years, but suited up for the photo op with his boys. From the left: B/C Robert L. (Bob) Olsen, B/C Raymond A. (Ray) Olsen, B/C
Walter E. (Walt) Olsen, and B/C Richard E. (Dick) Olsen.
60 March 2016
KEVIN D. WRIGHT
Senior Vice President
Financial Advisor
Morgan Stanley
CA Insurance License #0E11022
SUPPORTER / SPONSOR
LAFD Invitational
Historic Society Member
Lane Kemper Team Sponsor
LAFD Golf Club
PALS -LAPD
THANK YOU!
818.713.4788
Kevin.D.Wright@MorganStanley.com
Retirement Planning
Insurance/Long Term Care
Income Planning
Estate Planning Strategies
SPECIAL NOTE:
Last 2 years in DROP
Complimentary Review of Your Deferred Comp Assets
MORGAN STANLEY
Morgan Stanley Smith Barney LLC offers insurance products in
conjunction with its licensed insurance agency affiliates.
Morgan Stanley and its Financial Advisors do not provide tax or legal advice.
Individuals should seek advice based on their particular circumstances from an independent tax advisor.
(C) 2015 Morgan Stanley Smith Barney LLC. Member SIPC.
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March 2016 61
GET IT
WHILE ITS
HOT!