NUTRIENTS

KALE: Isothicyanates & 3,3,

Diindolymethane
BENEFIT: Anti-cancer & antiinflammatory
BANANA: Potassium & inulin
BENEFIT: Heart regulation, prebiotic
STRAWBERRIES: Anthocyanins
BENEFIT: antioxidant, heart health

NUTRIBULLET RECIPE

OATMEAL: Soluble fiber

BENEFIT: Reduce LDL

KALE: 2-3 leaves

BANANA: 1 medium

GARLIC: Allicin

STRAWBERRIES: 4-7

BENEFIT: Heart health, anti-microbial

OATMEAL: cup
GARLIC: 1 clove
EXTRA VIRGIN OLIVE OIL: 1 tablespoon

EXTRA VIRGIN OLIVE OIL: Omega 9

BENEFIT: Absorb fat-soluble fats, heart
health

MILLED FLAX SEED: 1 tablespoon

FLAX SEED: Lignans, fiber & Omega 3

PINE WHEAT GRASS: 1 teaspoon

BENEFIT: anti-cancer, heart health

WHEAT GRASS: Chlorophyll
BENEFIT: Alkalize the blood, detox the
body

Let Food Be Your Medicine and

Medicine Be Your Food.
Whatever you eat or drink, will either
feed disease or fight disease
You are what you eat.

James T. Hall, AA, BS, CPT

James.hall@uky.edu
859-321-4419