Last: ___Chen_________________ First: ___Cindy_________________

Worksheet for 5-day Cycle Menu Planning:

Breakfast:
Fruit/juice (1 ea)
Hot Cereal (1)
Entrees (2)
Sides (3)
Toast (1)
Beverage (1)

Lunch:
Soup/Salad (1 ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

Dinner:
Soup/Salad (1 ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

C.T.M. = Coffee / Tea / Milk

Monday

Tuesday

Wednesday

Thursday

Friday

1. Apple juice
2.Oranges*
1. Rice and Raisins
2. Asst. Cold Cereal
1. Sausage Rolls
2. Scrambled Eggs**
1. Cranberry Muffin
2. Chocolate Chip Bagel
3. Coffee Cake
4. Asst. Toast
C.T.M.

1. Grape juice
2.Papaya*
1. Maple and Brown Sugar
Oatmeal
2. Asst. Cold Cereal
1. Whole Wheat Pancakes
2. Roasted Pepper and Basil
Frittata
1. Danish pastry
2.Oven-fried Bacon
3. Strawberry Yogurt
4. Asst. Toast
C.T.M.

1. Pineapple juice*
2. Cut Grapefruit**
1. Cream of Wheat
2. Asst. Cold Cereal
1. Whole Grain Waffles (130)
2. Sausage Quiche
1. Glazed Donut
2. Garlic Bagel
3. Egg Bread
4. Asst. Toast
C.T.M.

1. Passion Fruit* juice

2. Sliced Cantaloupes**
1. Baked Cheese Grits
2. Asst. Cold Cereal
1. Creamed Sausage and
Biscuits
2. French Toast
1.Whole Rye bagel
2. OBrien Potatoes
3. Scotch scones
4. Asst. Toast
C.T.M.

1. Guava* juice
2. Sliced Honeydew
1. Cinnamon Sugar Oatmeal
2. Asst. Cold Cereal
1. Creamed Ham
2. Cheese Omelet
1. Sesame bagel
2. Whole Wheat Croissant
3. Poppy seed Yogurt Muffins
4. Asst. Toast
C.T.M.

1. Cream of Asparagus
2. Chicken avocado- orange
Salad
1. Lemon Wild Rice-Stuffed Cod
2. Roast beef sandwich 548
1. Baked Eggplant
2. Seasoned Zucchini
1) Wild Rice (included in #1
entre)
2. Sandwich bread (included in
#2 entre)
1. Cinnamon Roll
2. Plum cobbler
1.Asst. Bread
C.T.M.

1. French Onion Soup

2. Ham and pasta salad
1.Quinoa Pilaf
2. Teriyaki Glazed Pork Loin
1. Wilted Spinach**
2. pickled beets
1. Quinoa (included in #1
entre)
2. Au Gratin
1. Marshmallow Krispie squares
2. Gooseberry pie
1.Asst. Bread
C.T.M.

1. Chicken noodle soup

2. apple pear salad
1. Barley Casserole
2. Chicken Pot pie
1. Candied carrots **
2. Marinated Green beans
1. Pot Pie Crust (included in #2
entre)
2. Refried Beans
1.Caramel Pecan Rolls
2. pumpkin pie
1.Asst. Bread
C.T.M.

1. Cream of Broccoli**
2. ambrosia fruit salad
1. Sicilian rice and vegetables
2. Sesame Mustard Chicken
Breast
1. marinated mushrooms
2. seasoned cabbage
1. Brown Rice (included in #1
entre)
2.Roasted Red-skinned Potatoes
1. Cream puffs
2. Raspberry Alaska pie
1.Asst. Bread
C.T.M.

1. Minestrone Soup
2. Salad Greens with Grapefruit
1. Bacon, Lettuce, and Tomato
Sandwich
2. Vegetable Couscous
1. Grilled or Roasted Turnips
2. Seasoned Cauliflower
1. Sandwich Bread (included in
#1 entre)
2. Spicy Black beans
1. Pound Cake
2. Apricot cobbler
1.Asst. Bread
C.T.M.

1. Beef Noodle Soup

2. Blackened Chicken Salad
1. chicken tetrazzini
2. Leek and Roasted Pepper
Quiche
1. Seasoned Peas**
2. Glazed Parsnips
1. Corn on the Cob
2. Ranch-Style Beans
1. Strawberry Shortcake
2. Tapioca Cream pudding
1. Asst. Bread
C.T.M.

1. Lentil and Black Bean Soup

2. Hot turkey salad
1. Meatloaf
2. Fettucine with Herb Butter
Sauce
1. Wilted Lettuce
2. Seasoned Brussel Sprouts
1.Whole wheat Pasta (included
in #2 entre)
2.Boston Baked Beans
1. Date Bars
2. Cherry cobbler
1. Asst. Bread
C.T.M.

1.Chicken Wild Rice Soup

2. Stuffed Tomato Salad
1. Grilled Corn and Roasted
Pepper Quesadillas
2. Scalloped Chicken
1. Baked Acorn Squash
2. Roasted Bell Peppers
1.Mashed Potatoes
2. Corn (included in #1 entre)
1. Walnut Chiffon Cake
2. Rhubarb pie
1.Asst. Bread
C.T.M.

1.Tomato Barley Soup

2.Taco Salad
1. Tuna Melt 547
2. Spinach lasagna
1. Peperonata
2. Herb Roasted tomatoes
1. Baked Lima Beans and peas
2. Wheat Bread (included in #1
entre)
1. Vanilla Cream Pudding
2. Coconut cookies
1. Asst. Bread
C.T.M.

1. Corn chowder
2. Cottage Cheese Salad
1. Ratatouille
2. Beef Stroganoff
1. Eggplant, zucchini, green
peppers, tomatoes (included #1
entre)
2. Grilled or Roasted Marinated
Rutabagas
1. Oven Roasted Sweet potatoes
with soy sauce**
2. whole wheat Stroganoff
noodles (included in #2 entre)
1. Drop Molasses cookies
2. Carrot cake
1. Asst. Bread
C.T.M.

*Vitamin C-containing food **Vitamin A-containing food