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TheUltimateGuideToCon ciou Relation hip

HowtoU eA urvedatoHealYourGut&AchieveLong-La tingWeightLo


A14-Da Clean atingProgram:HowToKick tartWeightLo InTwoWeek

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throughCleveland toppingatman ofMichael

mon joint ,fea ted

onKing almoninJuneauandmo trecentl foundapreciou


vegetarianpearlofare taurantinPortland,Oregon,calledPra ad,right
intheheartofthe oga tudioItaughtatYogaPearl.
Pra adi nothingle thanexqui ite.Thelovel owner,KarenPride
(pictureda ove), haredhervi ionwithme:
"Pra adi a out ervinghealth food.Foodmadefromfre h,
ea onal,pure,qualit ,organicingredient thataretreatedwith
creativit ,care,andlove.Foodha thepowertonouri hthemind,
od and oul. ervingthi ortoffoodwithlovingintention can
dothat,whileprovidingana undanceofenerg .Iwanttohelp
peoplelearntoli tentotheir odie ,to ea letotakecareofitand
impl thrive.The etterweallfeelthroughoutoutda themore
po itiveenerg we'regoingtoinflectintotheworld.Idom e tto
keepthemenu impleandthereforeinexpen ive oa man people
a po i lehavethechancetoeatatPra ad."
Amentothat.Ihad uchwithdrawalafterleavingPortlandthatI
eggedherto hareherrecipeforthetantalizingGreenChili auce he
u eda adipfortheFreedomWrap(pumpkinand ungardenpate,
prout ,cucum er,avocadoandpickleddaikonradi hrolledincollard
green )anda adre ingform per onalfavorite,theChili owl
(quinoa,roa tedgarlicchili, teamedgreen ,avocado, callion ,green
chiliandgarlictahini auce).Hone tl ,Im tartingtogeta itemotional
thinkingofherfooda Iwritethi e ,itwa thatgood.Weekendtrip
toPortlandtogetm fixwouldproveto ea itexpen ive, oItookher
generou offerto hareherGreenChili auceanddidm own pin.Ive
created2di he thatIvefoundto equitedivinewithher auceand
encourage outotr themorcreate ourown.

Cheer tofeelingandeatingour e t!
GreenChili auce(raw)
1/2cuprawpumpkin eed
1/2cupraw unflower eed
1to2anaheimchilie - tartwith
oneandaddmorea nece ar to
reachlevelofheat
1/4cup+2Toliveoil
1clovegarlic
1/2t p.groundcumin
1/4cuplimejuice
1/2 unchofcilantro
1+1/4t p alt
1cupwater
1t p.redchiliflake
1/2t p.pepper
* eededjalapenoma e u

titutedforAnaheimchilie

In truction :
Placeallingredient ina lenderandmixuntil mooth.
Chillandenjo !
*theamazingChili owlatPra ad
QuinoawithGarlic,Kaleand unDriedTomato

Ingredient :
1cupquinoa
13/4cuporganic roth(veg,chicken, ourchoice)
1Textravirginoliveoil+dollopfor ourquinoa
3-4clove garlic,minced
1 unchkale,choppedinto ite ize
1can undriedtomatoe inoil,julienned
GreenChili aucetodrizzleontop
altandpeppertota te

In truction :
Heatamedium aucepanwiththedr quinoa. hakeever 20 econd
untilthequinoai nicel toa ted.Add roth,dollopofoliveoiland
prinkleof alt. ringto oil. tirthecontent ,reducetolowheatand
coverfor15minute oruntilquinoai niceanfluff .
Wa handchop ourkaleinto ite izepiece andplacea ide.Finel
mincethegarlicclove andplacea idea well.Heatoliveoilinalarge
autepanaddingthegarlic.Heatocca ionall tirringuntil lightl
rowned.Addkaleandmixwelllettingtheleave wilt.Add un-dried
tomatoe and tir.Keeponmediumheat, tirringocca ional for5-8
minute .
Addcookedquinoatokale/tomatoandmixwell.Keeponlowheat
allowingthequinoatoa

or theoil andflavorfor1-2minute .

ervewhilewarmdrizzlinggreenchili auceontop.

TraditionalMacro iotic owl


Hardtogowronghere.Cleanand ati f ingand oucan witchup our
eanandvegaccordingto ourmood!
Ingredient :
1cupquinoaor rownrice
13/4cuporganic roth(veg,chicken, ourchoice)
1 unchdarkleaf green(kale,chard,collardgreen )
3red eet ,peeled, teamedanddiced
1avocado, liced
1cup ean (e.g.white ean, lack-e e,gar anzo)
GreenChili aucetodrizzle
e ame eed , licedgreenonionend and alttogarni h
In truction :
Cook ourquinoathe amea mentionedinthea overecipeor rown
riceaccordingtothepackage.
team ourchoppedleaf green fora out5minute oruntil right
green.
If ouhavetime, oakandcook ourown ean .Ifnot,make ure ou
rin e ourcanned ean welltohelpthedige tiveproce .
cru our eet wellandpeelifnece ar .Placein teamerfor20-30
minute oruntilea il pierced

afork.

licetheavocadointothin lice and prinklewith e ame.


To erve:
Placethequinoa/riceinthecenterof owl.Makea mall undleofthe
green followed

the ean and eet .Placetheavocado lice ontop,

drizzlewithGreenChili auceandgarni hwith e ame, altandgreen


onionend .

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