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An Introduction to

Datta Kriya Yoga


Astral Body Cleaning for
Physical Body Health and
Spiritual Advancement

Brahma and Vishnu and Shiva is Lord


Dattatreya

The current Avatar of Lord Datta is


Swami Sri Ganapathy Sachchidananda

And the next Pontiff of


Dattapeetham is Bala Swami

What is Datta Kriya Yoga?


Datta
means Gift

Kriya

means Action, physical or mental to bring bala

Yoga

means Union with God also called Self Realisat

Three main Desires of Mankind


To be better at whatever you do
To know more and to know better
And to be more happy.
Can only be fulfilled by Yoga

Two Yoga Paths


Karma Yoga
Bhakti Yoga (Love and devotion)
Kriya Yoga
Jnana Yoga
Knowledge of Self

Why do Yoga?
Physical well-being
Mental well-being
Spiritual well-being

How to do Yoga?

An Accomplished and Perfect Gur


is absolutely essential
for spiritual yoga.

WHO IS TO DO YOGA?

ANYBODY

What kind of
Yoga Practice to do?
Different stokes for different
folks

WHEN TO START DOING YOGA?

Am I not already one with God? Why do yoga no


You do not have the direct experience.

Wouldnt my Guru and Saviour save me from


doing all that? Why do I have to do it?
Spiritual progress means you must
take more responsibility and make more effor

Ok, but next Janam?


Next janam you could have a body of a hippotom

WHEN TO START DOING YOGA?

You need a human body to do YOGA


Humans alone have discrimination (bu
Buddhi chooses good from bad
Being good and not doing bad
is the foundation of yoga

You are human now


Start doing yoga now!

Some Basic Yoga Tools


Because of bad past karma
challenges will come, so
have
Faith
Forbearance
Focus on the permanent
Be content

Patanjali Ashtanga Yoga


1. Niyama do good
2. Yama do not do bad

Doing bad things causes blockages in t


flow of energy in the subtle Astral Bod
Poor flow in the Astral Body causes
sickness in the Physical Body

Sahasrara
Anatomy of
Astral Body Chakras

Ajna

Vishudha
Anahata
Manipuraka
Swadhistana
Muladhara

Anatomy of Astral Body


- Main Nadis

Sahasrara
Ajna
Vishud
ha
Anahat
a
Manipuraka
Swadhistana
Muladhara

Sushshumna
or Bramha
Nadi
Pingala or
Surya Nadi

Ida or
Chandra Nadi

Astral and
Physical Bodies

Patanjali Ashtanga Yoga

3. Asana and Mudra


4. Pranayama

These remove blockages a


bring back flow to the nad

Datta Kriya
Pranayama
Yoga

Is the wilful control of


the Life Force Energy
through breathing
exercises.

Asana
Seated postures to
Optimize the flow of
Life Force Energy.

Mudras
Hand gestures that
channel the Life Force
Energy to specific parts
of the body during
Datta Kriya Yoga

Benefits
- Relieves allergy,
cold and sinus
aliments.
- Reduces obesity.
- Corrects High and
Low Blood Pressure.
- Purifies the blood.
- Controls bile and
acidity.
- Promotes
intellectual growth.
- Induces sleep.
- Reduces anxiety
and tension.
- Increases memory.

Summary
Desires
Thoughts
Actions
Astral Body Energy Flow
Health or Sickness

Lets Practice Yoga Now!

Mudras for Prana Energy

Dattatreya Yoga Centre


Trinidad
Come
Join
In
Datta Kriya Yoga
Music for Healing and Meditation
Over 3000 Mystical Bhajans
4 Ashrams in Trinidad
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Datta Steel band Nada Sangama
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