Starz:

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

April 2016 Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

7:30PM Zumba with

Sarah @ SCDNF
11
10:00AM Zumba
with Jeannine @ SCDNF

10

17
10:00AM Zumba with
Jeannine @ Starz

24

4
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
18
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
25
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM CIZE with

Magda @ SCDNF
8:15PM Zumba with
Melissa @ Starz
12

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
13

7:00PM POUND (45) with

Steph @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
19

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
20

7:00PM POUND (45) with

Steph @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
26

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
27

7:30PM Vixen Workout

with Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF

7:30PM Zumba with

Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
^Reservation required via email: sassycapdancenfitness@gmail.com

For more information please visit www.sassycapdancenfitness.com

Saturday
2
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM Arms, Abs,
and sASS (45) with
Jeannine @ SCDNF

8
10:00AM Zumba
with Jeannine @
SCDNF

9
9:30AM POUND
with Steph @ SCDNF
10:30AM Zumba
with Melissa @
SCDNF

15
10:00AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba with

Jeannine @ Starz
21
10:00AM Zumba
with Jeannine
@ SCDNF

16
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM Sassy
Stacked with Jeannine
@ SCDNF

22
10:00AM Zumba
with Jeannine @
SCDNF

23
10:00AM Dance Fit X
with Chris @ SCDNF
11:00AM POUND
with Steph @ SCDNF

8:30PM Zumba with

Jeannine @ Starz
28
10:00AM Zumba
with Jeannine
@ SCDNF

29
10:00AM Zumba
with Jeannine @
SCDNF

30
10:30AM POUND
with Steph @ SCDNF^
11:45AM Rock Your
Body with Vanessa @
SCDNF

All Mondays and Fridays:

12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)
3
10:00AM Zumba with
Jeannine @ Starz

Friday
1
10:00AM Zumba
with Jeannine @
SCDNF

7
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Boss Chick
Dance Workout with
Sarah E. @ SCDNF
8:30PM Zumba with
Jeannine @ Starz
14
10:00AM Zumba
with Jeannine
@ SCDNF

8:30PM Zumba with

Jeannine @ Starz

Zumba Fitness: Latin/International Cardio Dance

Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio
Rock Your Body: Dance Cardio Across the Genres