DAY 1

Walk 10 mins
(Track Steps)
1 glass of water
before each
meal

DAY 2

DAY 3

High Knees
walking in place
arms swinging
(2 sets) of 10
steps

Walk 10 mins
(Track Steps)
1 glass of water
before each
meal

DAY 4
High Knees
Marching
place arms
swinging
(2 sets) of 10
steps

Front arm
Raise
(2 sets of 10)

Front Jab
(2 sets of 10)

Side arm raise

(2 sets of 10)

Front Hook
(2 sets of 10)

Overhead Arm
Raise
(2 sets of 10)

Upper Cut
(2 sets of 10)

DAY 5
Walk 10 mins
(Track Steps)
1 glass of water
before each
meal

DAY 6
High Knees
Marching
place arms
swinging
(2 sets) of 10
steps
Front arm
Raise
(2 sets of 10)
Side arm raise
(2 sets of 10)
Overhead Arm
Raise
(2 sets of 10)

DAY 7
Walk 10 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 8
Walk 10 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 9
High Knees
Marching
place arms
swinging
(2 sets) of 10
steps
Front Jab
(2 sets of 10)
Front Hook
(2 sets of 10)
Upper Cut
(2 sets of 10)
Overhead Arm
Raise
(3 sets of 10)

DAY 10
Walk 10 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 11
High Knees
walking in place
arms swinging
(2 sets of 10
steps
Front arm
Raise
(2 sets of 10)

DAY 12
Walk 10 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 13
High Knees
Marching
place arms
swinging
(2 sets) of 10
steps
Front Jab
(2 sets of 10)

Side arm raise

(2 sets of 10)

Front Hook
(2 sets of 10)

Overhead Arm
Raise
(3 sets of 10)

Upper Cut
(2 sets of 10)

DAY 14
Walk 10 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 15
High Knees
walking in place
arms swinging
(3 sets of 10
steps

DAY 16
Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 17
High Knees
Marching
place arms
swinging
(3 sets) of 10
steps

Front arm
Raise
(3 sets of 10)

Front Jab
(3 sets of 10)

Side arm raise

(3 sets of 10)

Front Hook
(3 sets of 10)

Overhead Arm
Raise
(3 sets of 10)

Upper Cut
(3 sets of 10)

DAY 18
Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 19
High Knees
walking in place
arms swinging
(3 sets of 10
steps
Front arm
Raise
(3 sets of 10)
Side arm raise
(3 sets of 10)
Overhead Arm
Raise
(3 sets of 10)

DAY 20
Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 21
High Knees
Marching
place arms
swinging
(3 sets) of 10
steps
Front Jab
(3 sets of 10)
Front Hook
(3 sets of 10)
Upper Cut
(3 sets of 10)

DAY 22

DAY 23

DAY 24

Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal

High Knees
walking in place
arms swinging
(3 sets of 10
steps

Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal

Front arm
Raise
(3 sets of 10)
Side arm raise
(3 sets of 10)
Overhead Arm
Raise
(3 sets of 10)

DAY 25
High Knees
Marching
place arms
swinging
(3 sets) of 10
steps
Front Jab
(3 sets of 10)
Front Hook
(3 sets of 10)
Upper Cut
(3 sets of 10)

DAY 26

DAY 27

Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal

High Knees
walking in place
arms swinging
(3 sets of 10
steps
Front arm
Raise
(3 sets of 10)
Side arm raise
(3 sets of 10)
Overhead Arm
Raise
(3 sets of 10)

DAY 28
Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal

DAY 29
High Knees
Marching
place arms
swinging
(3 sets) of 10
steps
Front Jab
(3 sets of 10)
Front Hook
(3 sets of 10)
Upper Cut
(3 sets of 10)

DAY 30
Walk 15 mins
(Increase your
steps)
1 glass of water
before each
meal