Patricia Aguilar

Project 2: Calorie Intake Final Submission

Spr16_HED044_31676

Day

Breakfast

Sunday
April
10,2019
1211
Calories

2 Eggs 148cal
Butter 1tsp
100cal
2Tortillas 46cal

Chewy Granola
Bar 140cal
Enlightened Ice
cream Bar 96cal

Monday
April 11,
2016
1924
Calories

2FrenchToast35
5cal
Coffee w/ Irish
butter and
Coconut Oil
305cal
Granola Bar
140cal
Green Tea 5cal
Peanut butter
on Toast 300cal
Banana
50cal

Banana 105cal

Greens 25cal
Banana 105cal
Egg sandwich
184cal

Carrots 25cal

Coffee 5cal
Blueberry
Pancakes
w/eggs (Denys)
892cal

Uber Greens
(Suja) 50cal

Tuesday
April 12,
2016
1355
Calories
Wednesday
April 13,
2016
1544
Calories
Thursday
April 14,
2016
2263
Calories

Snack

Lunch

Snack

Dinner

Late Snack

CakeCup40cal
ChocIceCream22
5cal
Vegatables174ca
l
Beef210cal

Peanut butter
and Jelly
sandwich
163cal
Clementine
35cal

Enlighten
ice cream
88cal

Fruit smoothie
120cal
Vegetables
116cal
Beef 140cal

Protein chewy bar

190cal

Banana
50cal
Green Tea 5cal
Grapefruit
26cal
Tuna Sandwich
200cal
Saltine
Crackers w/
cheese 275cal

Apple
71cal

Chicken, Green
beans, and
zucchini 350cal

Vanilla Ice cream

300cal

Twizzlers
140cal
Irish
Butter
100cal

Hotdogs w/
broccoli 360cal

Twizzlers 210cal
Ice cream on a
cone 120cal

Protein
Chewy
Bar
190cal
Pork Rinds
80cal

Spaghetti with
Sauce,
Mushrooms, and
ground turkey
540cal

Twizzlers 420cal
Fudge bar 91cal

Patricia Aguilar
Project 2: Calorie Intake Final Submission
Spr16_HED044_31676
Eggs, egg white
Friday
with hotdog
April 15,
605cal
2016
2 Ezekiel
1294
breads 160cal
Calories
Greens Juice
Coconut Water
Saturday
25cal
60cal
April 16,
2016
2298
Calories

Granola bar
140cal
Coconut water
60cal
In and Out 3x3
protein style
burger with
French fries
and ketchup
1115cal

Ding dongs
330cal

Protein
chewy bar
190cal

Ground turkey
on zoodles with
mushrooms and
spinach on sauce
384cal
Oreoicescream2
00cal

Twizzlers 224cal

Patricia Aguilar
Project 2: Calorie Intake Final Submission
Spr16_HED044_31676
April 20, 2016

For the Calorie Intake project I made a menu that will include healthy, low-calorie meal options. For example
in the morning will be 1bread, 1egg plus egg white and spinach (195cal), for lunch a salad of mix greens with 3oz of
cooked chicken (250cal), and for dinner 3oz of chicken on rice with green beans (350cal). If I feel the need to snack I
will eat something that is low calorie like an apple (70cal), vegetables (65cal), or strawberries (45cal). During this
project I learn that I lack self-control. I usually I try to eat healthy and stay under 1500 calories.

Patricia Aguilar
Project 2: Calorie Intake Final Submission
Spr16_HED044_31676
There was days that I would eat healthy and finish off the day right under 1500 calories. There was days that
even though I would eat healthy I felt cravings and ruing my healthy eating at the end of the day with junk food.
Junk food is another word for sweets like candy, cakes, cookies, and ice cream. I also noticed that fruit smoothies
helped with my sugar cravings. Fruits like strawberries, blue berries, and berries were very low in calories in high
volume compared to a Twinkie that was high calorie in low volume. So as a goal, first I will substitute ice-cream
(200cal) for a fruit smoothie (120cal). A fruit smoothie is high in volume, low in calories, pretty filling, and the
natural sugar in the fruit satisfies my sweet tooth craving. I noticed vegetables were low in calories and high in
volume too, so for my second goal I will substitute chewy bars (190cal) for vegetables (70cal). For my third goal I am
going to stick with Ezequiel bread but less servings like 1 piece (80cal) instead of 2(160cal).