THE EFFECTS OF
NAPPING
4
NAPPING MAY AFFECT PEOPLE DIFFERENTLY,
BUTONE THING IS THE SAME: THERE ARE HUGE
MENTAL BENEFITS TO TAKING A SNOOZE.
DID YOU KNOW? Sapping ater studying ca actualy
improve team of information the retain
‘Tho results showed a 90% mean recognition
for the nappers, and only 83% forthe non-
studied middle aged adults to see haw
stewing yarns pitures lowed by napping napperst
20}, a researcher named James Payne
‘would affect how much the subject woul
This isa huge,
remember
tothe subject
amp numbers with espect
€
DID YOU KNOW?
people that are affected by
esthool-aged children and
also reap the benefits,
Its not just midale a
‘this phenomenon.
college students
e
When preschoolers were taught information Before a
‘ap an then tested on the following day na tay
de by Laura Kordse the nppers membered 3
‘ofthe information! Te nonerappers remembered
only
Inastuy done by Mather Vkerin2006, ‘The ie ane fom snp iia,
collage students and young adults were taught and once the subjects retard late hat.
se 2 tehnues tht te ier reshma ngpor ae ty were
reese on what Uy had ear.
Ee okay pe
‘val pe ie eobing dat
Ast turs out, the non-nappers showed NO change in thee abilities,
ile the nappers improved drastically
References
{01 Peye (2015, Naping at nec coenkiatn of gate apc of sare, on 12)
[aKa 01), Sep nse mms aps nace eran reno chen, Non! Academy! Secse
[avr , 208), Seep oramanbc Arwen Sens! 44
Mace By: ok rerng. 208
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