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Parfitt: "if you are working towards bettering your well-being, there are many ways" "Regular engagement in exercise has been shown to have a positive impact on well-being" "people who engage in physical activity received a higher level of satisfaction with their work"
Parfitt: "if you are working towards bettering your well-being, there are many ways" "Regular engagement in exercise has been shown to have a positive impact on well-being" "people who engage in physical activity received a higher level of satisfaction with their work"
Parfitt: "if you are working towards bettering your well-being, there are many ways" "Regular engagement in exercise has been shown to have a positive impact on well-being" "people who engage in physical activity received a higher level of satisfaction with their work"
Corinne Appelberg Ms. Deby Jizi UWRT-1102-009 16 February 2016
Double Entry Journal
Citation: Parfitt, Matthew. Pursuing Happiness: A Bedford Spotlight Reader. Place
of Publication Not Identified: Bedford Bks St Martin's, 2015. Print.
Source: Quote (Page# or Paragraph #)
Responses
Some studies have found that there is a
positive relation between workers stable happiness and their work performance. (Pg. 325, paragraph 2)
While I am at a stable level of happiness, I
am more focused and my work performance seems to be better than if my happiness is low or fluctuating, leaving lots on my mind to worry about other than my work.
Personality models of well-being thus
suggest that though there may be shortlived effects of external shocks on wellbeing, people return to their baseline in the long run, a baseline which is determined primarily by their personalities cause them to pursue. (Pg. 327, paragraph 2)
Regardless of the external shocks, your
personality will ultimately could determine your outcome from the shock. Everyone uses different ways to react to shocks in life depending on their personality traits.
But is there truly nothing that people can do
to improve their well-being? (Pg. 328, paragraph 1)
In the end, I think that if you are working
towards bettering your well being, there are many ways that you can improve your overall well-being.
We suggest that the cumulative impact of
repeating minor but positive life events in short term- such as choosing to attend religious services each week or to work out several days a week- may be sufficient to increase well-being in the long term. (Pg. 328, paragraph 2)
When making something part of your routine,
it becomes regular in your life. In turn, it creates a sense or regularity and positivity in your life, while the events themselves create a positive impact on you.
Regular engagement in exercise has been
shown to have a positive impact on wellbeing, and of course countless studies
I agree that engagement in exercise has a
positive impact on well-being, considering I began attending the gym every day and I
Appelberg 2 demonstrate the benefits of exercise for physical well-being. (Pg. 328, paragraph 3)
have noticed a significant increase in my
mood and happiness.
As with people who attended religious
services, we found that people who engage in physical activity received a small positive boost to their well-being. (Pg. 334, paragraph 3)
I think that depending on the person you are,
religious services versus physical activity engagement can both boost well-being, but if you are more interested in religion then that may have more of an impact on you.
However, improvement may not come from
major events such as winning the lottery, despite the seemingly life-changing nature of such examples. (Pg. 335, paragraph 3)
Minor events seem to play a bigger role in
improving well-being due to providing individuals with small, frequent boosts, which in the long run improves well-being.