SUSTAINABILITY PROJECT

SUMMARY

From the end of March and continuing on through now,

I have contributed to the athletic department at Minico
High School. The students at the school have been
great, and have shown that they want to better
themselves and their teams by becoming a better
individual athlete and pushing their limits. Five days a
week after school the weight room is open for those
students to come in. The following slides are the
criteria of my project.

SPARTACUS
Station 1: Goblet Squat
Station 2: Mountain Climbers
Station 3: Single Arm Dumbbell Swing
Station 4: T-Push-ups
Station 5: Split Jumps
Station 6: Dumbbell Rows
Station 7: Dumbbell Side Lunge
Station 8: Push-up Rows
Station 9: Dumbbell Lunge & Rotation
Station 10: Dumbbell Push Press

CONE DRILLS

Back and Biceps

Bent Over Rows
Single Arm Dumbbell Rows
Pull Ups
Good Mornings
Standing Dumbbell Curl
Hammer Curl
EZ Bar Curl

Legs and Shoulders

Squat
Leg Press
Hack Squat
Leg Extension
Hamstring Curl
Straight Leg Dead Lift
Front Shoulder Raise
Side Shoulder Raise
Reverse Delt Flies
Shoulder Press

Chest and Triceps

Incline Bench Press
Flat Bench Press
Decline Bench Press
Incline Chest Flies
Dips
Tricep Extensions
Reverse Grip Tricep Extensions
Rope Extensions

REFLECTION

As I come to the end of documenting my project, I

look at the progress that the students have made.
They have all put forth so much effort into becoming
better athletes and becoming a better team overall.
Growing up I had a passion for sports and athletics,
so this project was very important to me. It is always
encouraging to have somebody take an invested
interest in you and to help you succeed, which is
what my project was all about. Helping these
athletes achieve their own personal goals.