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Dietary Intake Assignment

Nayeli Sierra
HSCI 2302 Fundamentals of Nutrition
Second semester
4/29/16
Professor Ximena Burgos-Monzon

HSCI 2302 Fundamentals of Nutrition


Dietary Intake: 24-hour Recall for Food Intake form

Day 1

Time

7:30am

Food or beverage consumed

Amount

yogurt plain fat free

1 cup

2:00pm

ice tea instant powder

8 oz.

(Lunch)

Tilapia baked

Medium

Corn fresh cooked

1 cup

(Breakfast)

4:00pm

Nuts chocolate covered

1 oz.

(Snack)

6:00pm

Chicken breast

Medium

(Dinner)

White rice cooked

1 cup

Ice Tea instant powder

Is this what you usually eat? Yes

8 oz.

Day 2

Time

7:30am

Food or beverage consumed

Amount

Strawberry raw

1 cup

Chocolate covered raisons

1.6 oz.

(Breakfast)

10:00am
(Snack)

2:30pm

White rice cooked

1 cup

(Lunch)

Salmon baked

Medium

Ice Tea Instant powder

8 oz.

6:30pm

Burrito with chicken

(Dinner)

Ice Tea Instant powder

Is this what you usually eat? Yes

Medium
8 oz.

Nayeli S's Nutrients Report 04/26/16 - 04/27/16


Your plan is based on a 2200 Calorie allowance.

Nutrients

Target

Average Eaten

Status

Total Calories

2200 Calories

1179 Calories

Under

Protein (g)***

46 g

99 g

OK

Protein (% Calories)***

10 - 35% Calories

34% Calories

OK

Carbohydrate (g)***

130 g

116 g

Under

Carbohydrate (% Calories)***

45 - 65% Calories

39% Calories

Under

Dietary Fiber

25 g

6g

Under

Total Sugars

No Daily Target or
Limit

35 g

No Daily Target or
Limit

Added Sugars

< 55 g

11 g

OK

Total Fat

20 - 35% Calories

27% Calories

OK

Saturated Fat

< 10% Calories

7% Calories

OK

Polyunsaturated Fat

No Daily Target or
Limit

7% Calories

No Daily Target or
Limit

Monounsaturated Fat

No Daily Target or
Limit

10% Calories

No Daily Target or
Limit

Linoleic Acid (g)***

12 g

6g

Under

Linoleic Acid (% Calories)***

5 - 10% Calories

5% Calories

OK

-Linolenic Acid (% Calories)***

0.6 - 1.2% Calories

0.5% Calories

Under

-Linolenic Acid (g)***

1.1 g

0.7 g

Under

Omega 3 - EPA

No Daily Target or
Limit

718 mg

No Daily Target or
Limit

Omega 3 - DHA

No Daily Target or
Limit

1084 mg

No Daily Target or
Limit

Cholesterol

< 300 mg

223 mg

OK

Minerals

Target

Average Eaten

Status

Calcium

1000 mg

416 mg

Under

Potassium

4700 mg

1965 mg

Under

Sodium**

< 2300 mg

1550 mg

OK

Copper

900 g

817 g

Under

Iron

18 mg

8 mg

Under

Magnesium

310 mg

213 mg

Under

Phosphorus

700 mg

1180 mg

OK

Selenium

55 g

224 g

OK

Zinc

8 mg

6 mg

Under

Vitamins

Target

Average Eaten

Status

Vitamin A

700 g RAE

78 g RAE

Under

Vitamin B6

1.3 mg

1.4 mg

OK

Vitamin B12

2.4 g

5.8 g

OK

Vitamin C

75 mg

50 mg

Under

Vitamin D

15 g

15 g

OK

Vitamin E

15 mg AT

3 mg AT

Under

Vitamin K

90 g

17 g

Under

Folate

400 g DFE

290 g DFE

Under

Thiamin

1.1 mg

1.0 mg

Under

Riboflavin

1.1 mg

0.8 mg

Under

Niacin

14 mg

32 mg

OK

Choline

425 mg

335 mg

Under

Information about dietary supplements.

*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid) have two separate
recommendations:

1) Amount eaten (in grams) compared to your minimum recommended intake.


2) Percent of Calories eaten from that nutrient compared to the recommended range.

You may see different messages in the status column for these 2 different recommendations.

Nayeli S's Food Groups and Calories Report


04/26/16 - 04/27/16
Your plan is based on a 2200 Calorie allowance.

Food Groups

Target

Average Eaten

Status

Grains

7 ounce(s)

3 ounce(s)

Under

Whole Grains

3 ounce(s)

0 ounce(s)

Under

Refined Grains

3 ounce(s)

3 ounce(s)

OK

3 cup(s)

cup(s)

Under

Dark Green

2 cup(s)/week

0 cup(s)

Under

Red & Orange

6 cup(s)/week

0 cup(s)

Under

Beans & Peas

2 cup(s)/week

0 cup(s)

Under

Starchy

6 cup(s)/week

cup(s)

Under

Other

5 cup(s)/week

0 cup(s)

Under

2 cup(s)

cup(s)

Under

Whole Fruit

No Specific Target

cup(s)

No Specific
Target

Fruit Juice

No Specific Target

0 cup(s)

No Specific
Target

3 cup(s)

cup(s)

Under

Milk & Yogurt

No Specific Target

cup(s)

No Specific
Target

Cheese

No Specific Target

0 cup(s)

No Specific
Target

6 ounce(s)

10 ounce(s)

Over

Seafood

9 ounce(s)/week

12 ounce(s)

Over

Meat, Poultry & Eggs

No Specific Target

4 ounce(s)

No Specific
Target

Nuts, Seeds & Soy

No Specific Target

ounce(s)

No Specific
Target

Oils

6 teaspoon

3 teaspoon

Under

Limits

Limit

Average Eaten

Status

Vegetables

Fruits

Dairy

Protein Foods

Total Calories

2200 Calories

1179 Calories

Under

Added Sugars

< 220 Calories

46 Calories

OK

Saturated Fat

< 220 Calories

88 Calories

OK

Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the
Nuts, Seeds & Soy subgroup.

Dietary Analysis Summary


Conclusion on current diet: After seeing my result I could see that I need a lot of improvement.
There are many food items that are lacking in my diet. Especially vegetables and whole grains.

Plan for improvement: Some ways I will improve is by drinking more water. I need to stop
drinking instant powered ice teas. I need to start incorporating more vegetables in my lunch and
dinner. Maybe all start eating salads as a side dish. Also I need to eat more whole grains. I should
eat more breads and pastas during lunch and dinner.