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  • Following Is A Generalized 1200 Cal Non-Vegetarian Diet Chart

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    AnuragKarna
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    This document provides a 1200 calorie non-vegetarian diet chart that outlines recommended foods, portions, and calories for each meal throughout the day. It includes suggestions for breakfast such as two hard boiled eggs and brown bread or scrambled eggs and milk totaling between 290-310 calories. Lunch options include rice or rotis with chicken and vegetables totaling 360 calories. Dinner consists of roti, fish curry, dal, and raita totaling 380 calories, with the full day's meals providing between 1205-1225 calories.

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    Following is a Generalized 1200 Cal Non

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    This document provides a 1200 calorie non-vegetarian diet chart that outlines recommended foods, portions, and calories for each meal throughout the day. It includes suggestions for breakfast such as two hard boiled eggs and brown bread or scrambled eggs and milk totaling between 290-310 calories. Lunch options include rice or rotis with chicken and vegetables totaling 360 calories. Dinner consists of roti, fish curry, dal, and raita totaling 380 calories, with the full day's meals providing between 1205-1225 calories.

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    19 Ansichten1 Seite

    Following Is A Generalized 1200 Cal Non-Vegetarian Diet Chart

    Hochgeladen von

    AnuragKarna
    This document provides a 1200 calorie non-vegetarian diet chart that outlines recommended foods, portions, and calories for each meal throughout the day. It includes suggestions for breakfast such as two hard boiled eggs and brown bread or scrambled eggs and milk totaling between 290-310 calories. Lunch options include rice or rotis with chicken and vegetables totaling 360 calories. Dinner consists of roti, fish curry, dal, and raita totaling 380 calories, with the full day's meals providing between 1205-1225 calories.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Following is a Generalized 1200 Cal Non-vegetarian Diet Chart:

    Timing

    Foods To Eat

    Calories

    Early Morning

    Lukewarm Water with Lemon 1 glass

    Tea without Sugar + 2 Biscuits (Marie/ whole wheat/ ragi/ digestive)

    90

    2 Hard boiled Eggs + 2 Slice Brown Bread/ Two small rotis

    290

    Breakfast

    OR
    2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm)

    310

    Mid-Morning

    1 Banana/1/2 cup Melon/20 Grapes/ or any seasonal fruit

    50

    Lunch

    Rice 1 cup(195 gm) / 2 rotis+ Chicken(100 gm) + Mixed Vegetables 1/2 cup +

    360

    Salad 1 Bowl
    Evening

    Butter Milk 1 cup (chach with salt not sugar)

    35

    Dinner

    1 Roti + Fish(50 gm) curry with less oil + Dal 1/2 cup+ Raita 1 small bowl

    380

    Sprouts, roasted chana, salads can be eaten when hungry

    1205/1225

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