Beruflich Dokumente
Kultur Dokumente
Chapter 11
10 points
1.
2.
3.
4.
Discuss the three components of self-management training: selfmonitoring, self-evaluation, and self-reinforcement.
List and explain guidelines for increasing the effectiveness of selfmonitoring strategies.
a. Select a target behavior
b. Operationally define the target behavior
c. Monitor target behavior
d. Evaluate progress
e. Fade self-monitoring
6.
7.
8.
DZurilla and Goldfried (1971) present five steps that could be used to
teach problem-solving ability. List the 5 steps.
a. Orientation to the problem
b. Definition of the problem
c. Generation of alternatives
d. Decision making
e. Verification