September

Flexibility and Mobility phase

Increase energy
Focus on stretching and movements
Gain energy and strength
Increase low impact cardiovascular activity

October

November

December

Rehabilitation

Basic Primal Movements

Master the 6 primal movements
Using the proper muscles in each of your exercises
Increase sleep quality
Core is becoming stronger and more stable

January
Weighted Primal Movements
Tone thighs and arms more easily
Decrease stress
Have a stronger freestyle swim stroke

February

March

April

Superset exercises
Increases cardiovascular capacity
Increase overall fitness level
Foundation

May
Muscle Building

Increase lean muscle mass and tone

Raises metabolism
Eat more protein and carbohydrates!

June

July

August

Basic Strength

Gain energy
Strength limits tested!

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your exercises

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