March

April

German Body
Composition

Upper and lower body split

Gain muscle, and lose fat
Eat clean for amazing results
Get Ripped!
2 sessions per week

May

Circuit training
Short term weight loss phase
Burn Cardiovascular Keep lean and toned!
Endurance

June
2 sessions per week

July

August

Foundation

Hypertrophy

Improve knee condition

Improve posture and shoulder health
Rehabilitate body, prepare for next phases
2 sessions per week
Straight muscle building
Increase lean muscle mass
Increase resting metabolism

3 sessions per week

Confuse the body and get serious results

September
Burn 6-12-25

Train strength, build and burn all in the same workout

Ripped to shreds!

October
3 sessions per week

November

Basic Strength

Increase energy
Increase muscular activation
Welcome change from burn
3 sessions per week

Unload
December
Advanced German
Body Composition

Relax, stretch
3 sessions per week
3 sessions per week
Upper, lower and arms
Ripped physique!

January
3 sessions per week

February

February

2 sessions per week

sessions per week

sessions per week

sessions per week

the same workout

sessions per week

sessions per week

sessions per week

sessions per week