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  • Alphabet Fitness

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    This document outlines an alphabet fitness workout that assigns an exercise to each letter of the alphabet. Exercises include burpees, basketball shots, shuttles, step ups, lunges, skipping, tricep dips, layups, 3-point shots, wall climbs, mountain climbers, crawls, planks, squats, jump squats, and more. Completing the exercise for each corresponding letter would provide a full-body workout spanning cardio and strength training using just bodyweight exercises.

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    alphabet fitness

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    This document outlines an alphabet fitness workout that assigns an exercise to each letter of the alphabet. Exercises include burpees, basketball shots, shuttles, step ups, lunges, skipping, tricep dips, layups, 3-point shots, wall climbs, mountain climbers, crawls, planks, squats, jump squats, and more. Completing the exercise for each corresponding letter would provide a full-body workout spanning cardio and strength training using just bodyweight exercises.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    178 Ansichten4 Seiten

    Alphabet Fitness

    Hochgeladen von

    api-286702267
    This document outlines an alphabet fitness workout that assigns an exercise to each letter of the alphabet. Exercises include burpees, basketball shots, shuttles, step ups, lunges, skipping, tricep dips, layups, 3-point shots, wall climbs, mountain climbers, crawls, planks, squats, jump squats, and more. Completing the exercise for each corresponding letter would provide a full-body workout spanning cardio and strength training using just bodyweight exercises.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 4

    ALPHABET FITNESS

    List
    1.Full Name
    2.Pets Name
    3.Favourite Animal
    4.Sport you play
    5.Instrument you play
    6.Place of Birth
    7.School you attend
    8.Favourite Tv programme
    9.Hair Colour
    10.Sports Idol

    A= 10 Burpees
    B= 10 Basketball shots
    C= 5 shuttles
    D= 50 step ups
    E= 30 Lunges
    F= 1min skipping
    G= 20 tricep dips
    H= 10 Basketball lay
    ups
    I=3 point basketball
    shot
    J= 6x wall climbs
    K= 20 mountain
    climbers

    L= 2x Ant Crawl
    M= 2x Duck waddle
    N= 2x Monkey Crawl
    O= 2x around the Gym
    P=20 volleyball sets
    Q= 5 shuttles
    R= 5 Basketball Shots
    S= 10x wall climb
    T= 1min plank
    U= 30 squats
    V= 15 Jump Squats
    W= 10 Mountain
    climbers
    X= 30 sec plank
    Y= 2 min skipping

    Z= 10 basketball shots

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