Beruflich Dokumente
Kultur Dokumente
Laboratory HighSchool
Naval, Biliran
PROJECT
In
SCIENCE
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DAY 1 (MONDAY)
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Foods Taken
Biomolecules
Related
Nutrition Content
Breakfast
Snack
Lunch
Snack
Cake
Carbohydrates
N/A
N/A
Barnuts
N/A
N/A
Lipids
A regular serving of
cake contains about
350 calories, although
this may be higher or
lower depending on
ingredients.
N/A
N/A
Peanuts are rich in
energy (567 calories per
100 g) and contain
health benefiting
nutrients, minerals,
antioxidants and
vitamins that are
essential for optimum
health.
Dinner
Protein
Calories110.0
Total Fat4.0 g
Saturated Fat1.0
g
Polyunsaturated
Fat0.0 g
Monounsaturated
Fat0.0 g
Cholesterol15.0
mg
Sodium250.0 mg
Potassium0.0
mg
Total
Carbohydrate16.0 g
Dietary Fiber2.0 g
Sugars1.0 g
Protein
DAY 2 (TUESDAY)
Foods Taken
Breakfast
Egg Sandwich
Snack
Lunch
N/A
Fried Chicken ,and
Rice
Biomolecules
Related
Carbohydrates, and
Protein
N/A
Protein,
Carbohydrates
Nutrition Content
N/A
Calories: 165
Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV
Snack
Dinner
Buko Juice
BBQ, and Rice
DAY 3
(WEDNESDAY)
Breakfast
Foods Taken
Snack
Lunch
Bread
Lipids
Proteins, and
Carbohydrates
Biomolecules
Related
Carbohydrates
Rambotan
Fried Chicken ,and
Rice
Proteins
Protein,
Carbohydrates
Nutrition Content
Fiber, B vitamins, and
Iron
Calories: 165
Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV
Vitamin B6: 0.6mg /
24% DV
Snack
Barnuts
Lipids
Protein,
Carbohydrates
is a low-fat high
quality protein. Fish is
filled with omega-3
fatty acids and
vitamins such as D
and B2 (riboflavin).
Fish is rich in calcium
and phosphorus and
a great source of
minerals, such as
iron, zinc, iodine,
magnesium, and
potassium
DAY 4 (THURSDAY)
Bread
Biomolecules
Related
Carbohydrates
Snack
Lunch
N/A
Empanda
N/A
Lipids, Protein
Snack
Dinner
N/A
Pork, Roasted
Chicken, and Pancit
N/A
Carbohydrates,
Proteins
Breakfast
Foods Taken
Nutrition Content
Fiber, B vitamins, and
Iron
N/A
calories: 168, fat: 10g,
carbs: 11g, protein: 7g
N/A
Calories: 165
Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV
Vitamin B6: 0.6mg /
24% DV
DAY 5 (FRIDAY)
Biomolecules
Related
Carbohydrates,
Snack
Bananacue
Protein
Lunch
Snack
Bananacue
Carbohydrates,
Protein
Protein
Dinner
, Carbohydrates, and
Proteins
Breakfast
Foods Taken
Nutrition Content
Fiber, B vitamins, and
Iron calories: 110, fat: 4g,
carbs: 16g, protein: 4g
Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV
Vitamin B6: 0.6mg /
24% DV
DIETARY TABLE
Conclusion