Beruflich Dokumente
Kultur Dokumente
2 Philosophy
3 Characteristics
3.1 Balance, structure and stance
History
3
Tension reduces punching speed and power. Muscles act in pairs in opposition to each other (e.g. biceps and triceps). If the arm is tensed, maximum
punching speed cannot be achieved as the biceps
will be opposing the extension of the arm. In Wing
Chun, the arm should be relaxed before beginning
the punching motion.
Unnecessary muscle tension wastes energy and
causes fatigue.
Tense, sti arms are less uid and sensitive during
trapping and chi sao.
A tense, sti limb provides an easy handle for an opponent to push or pull with, whereas a relaxed limb
provides an opponent less to work with.
CHARACTERISTICS
3.4 Punches
Due to the emphasis on the center line, the straight punch
is the most common strike in Wing Chun. However, the
principle of simultaneous attack and defense (Lin Sil Die
Dar) suggests that all movements in the Siu Nim Tau with
a forward execution ow into a strike if no eective resistance is met, without need for recomposure. Other
explicit examples of punches can be found in the Chum
Kiu and Bil Jee forms, although these punches may appear to be supercially dierent they are simply the result
of the punch beginning from a dierent origin position
while following the same fundamental idea, to punch in
a straight line following the shortest distance between the
st and the opponent.
3.6
Uncommitted techniques
3.5
Kicks
Chinese philosophy:
4
4.1
Curriculum
Forms and san sik
CURRICULUM
4.1.4 Weapons
Once correct force generation in the open-handed forms
is achieved, the student is ready to progress to weapons.
With the open hand forms delivering force to the end of
the nger tips, the idea is to be able to extend that force
further to the end of a weapon as an extension of the body,
using the same principles. Also, these weapons forms
can be used as an exercise to strengthen the forearms and
wrists even further.
The Yuen Kay Shan / Sum Nung branch also historically
trained throwing darts (Biu). According to Sum Nung,
his skill with them was not comparable enough to Yuen
Kay Shan's for him to include them in the current curriculum.
It is from the forms and san sik that all Wing Chun techniques are derived. Depending on lineage, the focus, content and intent of each form can have distinct dierences
which can therefore have far reaching implications. This
also means that there are a few dierent ideas concerning
what constitutes progression in the curriculum from form 4.2 Chi Sao
to form, so only a general description of overlap between
dierent schools of thought is possible here.
Chi Sao (Chinese , Cantonese chi1 sau, Mandarin
What's commonly seen are six Wing Chun forms:* [12]
chshu) orsticking handsis a term for the principle and
three empty hand forms, one wooden dummyform,
drills used for the development of automatic reexes upon
and two weapons forms.
contact and the idea of stickingto the opponent (also
known assensitivity training). In reality, the intention
is not to stickto your opponent at all costs, but rather
to protect your centerline while simultaneously attacking
4.1.1 Empty hand
your opponent's centerline.* [20] In Wing Chun, this is
practiced by two practitioners maintaining contact with
4.1.2 Wooden dummy
each other's forearms while executing techniques, thereby
training each other to sense changes in body mechanics,
pressure, momentum and feel. The increased sensi4.1.3 Forms
tivity gained from this drill helps a practitioner attack and
Both the Way Yan (Weng Chun) and Nguyn T-Cng counter an opponent's movements precisely, quickly, and
with appropriate techniques.
branches use dierent curricula of empty hand forms.
The Tam Yeung and Fung Sang lineages both trace their Chi Sao additionally refers to methods of rolling hands
origins to Leung Jan's retirement to his native village of drills (Luk Sao). Luk Sao participants push and roll
their forearms against each other in a single circle while
Gu Lao, where he taught a curriculum of San Sik.
The Siu Lien Tao (Little First Training) of Cho Ga Wing trying to remain in relaxed form. The aim is to feel force,
Chun is one long form that includes movements that are test resistance, and nd defensive gaps. Other branches
comparative to a combination of Siu Nim Tao, Chum have a version of this practice where each arm rolls in
Kiu, and Biu Jee of other families. The other major forms small, separate circles. Luk Sao is most notably taught
of the style are Sui Da (Random Striking), Chui Da within the Pan Nam branch of Wing Chun where both
(Chase Striking), Fa Kuen (Variegated Fist), Jin the larger rolling drills as well as the smaller, separateJeung (Arrow Palm), Jin Kuen (Arrow Fist), hand circle drills are taught.
Joy Kuen (Drunken Fist), Sup Saam Sao (Thirteen Hands), and Chi Sao Lung (Sticking Hands Set
). Also, a few family styles of Wing-Chun (especially
those coming from theHong Sun Hay Ban Tong(Red
Boat/Junk Opera Society) have a combination advanced
form called;Saam Baai Fut(3 Bows to Buddha) which
includes many ow/leak techniques from all of the rst
'standard' 6 forms.
4.3
Chi Gerk
4.4
Mook Wan
8 Branches
Wing Chun, together with Hung Gar and Choi Lei Fut, is
named as one of The Three Great Martial Art Schools
of the South, which originated and became popular in
Southern China.
9 See also
Global spread
Wing Chun is practiced globally in over 64 countries.* [21] It is the world's most popular form of Southern
Kung Fu.* [22]
6.1
In popular culture
Famous practitioners
Bruce Lee (Chinese: ) learned from Sifu Yip
Man & Wong Shun Leung * [24]* [25]* [26]* [27]
Brandon Lee (American) trained in Wing Chun as
well as Jeet Kune Do, Muay Thai, & Shaolin KungFu.
Sammo Hung (Chinese: )
Michelle Yeoh (Chinese: )
10 References
[1] Complete Wing Chun: The Denitive Guide to Wing
Chun's History and Traditions Robert Chu, Ren
Ritchie, Y. Wu Google Books. Books.google.com
(1998-06-15). Retrieved on 2012-01-14.
[2] Complete Wing Chun: The Denitive Guide to Wing
Chun's History and Traditions Robert Chu, Ren
Ritchie, Y. Wu Google Books. Books.google.com
(1998-06-15). Retrieved on 2012-01-14.
[3] Wing Chun Kung Fu: Traditional Chinese King Fu for
Self-Defense and Health Ip Chun, Michael Tse Google
Books. Books.google.com. Retrieved on 2012-01-14.
[4] in usage : Leung Ting, Roots and Branches of Wing
Tsun and Robert Chu, Rene Ritchie, Y. Wu, Complete
Wing Chun: The Denitive Guide to Wing Chun's History
and Traditions and Ritchie, Rene, What's in a name?"
11 SOURCES
11 Sources
Chu, Robert; Ritchie, Rene; & Wu, Muthu Veeran
(india). (1998). Complete Wing Chun: The Denitive Guide to Wing Chun's History and Traditions.
Boston: Tuttle Publishing. ISBN 0-8048-3141-6.
Leung Ting (1978). Wing Tsun Kuen. Hong Kong:
Leung's Publications. ISBN 962-7284-01-7.
Ritchie, Rene, Wing Chun Concepts.
12
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