Beruflich Dokumente
Kultur Dokumente
Ms. Caruso
UWRT- 1102- 001
June 21, 2016
Does the Change in Seasons affect an Individuals Mood, Energy, and Productivity?
Most people would argue that summer is the best season there is. No school,
warm weather, opportunities to visit the pool or the beach, feeling more energized, less
responsibilities, time for relaxation, and in general, more room to have fun. In contrary,
winter is usually the season where people feel groggy, tired, feel like they do not get
enough sleep, not enough sun and warmth, and typically around the time where students
have final exams before the end of the first semester. Due to this groggy feeling that some
may experience in the winter or a different season of the year, many feel like they have
trouble staying productive and staying energized. So do the changes in seasons affect an
individuals mood, energy, and productivity?
For those with seasonal affective disorder or have symptoms of the disorder, I
decided to create an app called [dwbh] short for Dont Worry Be Happy. I would
make sure the app very personable to each specific individual, as everybodys needs are
different. It would help individuals stay on task with their diet, find different recipes, log
everything that they consume and how theyre feeling that day, give the individual
surrounding locations of mountains, trails, lakes, and other exciting places to explore, and
feel a source of support from the app. There is even a forum where those that have the
app can communicate, exchange ideas, share recipes, and encourage one another, in the
tab labeled [dwbh] Community.
being winter, I thought creating Dont Worry Be Happy would be a very useful app.
Writers Brian Krans and Rena Goldman of healthline.com wrote, 10 Food Tips to Help
Ease the Winter Blues. They mention how if you alter your diet, you essentially
improve your mood (healthline.com). They suggest limiting sugar intake and eating a
diet with lean proteins, Omega-3 fatty acids, berries, folic acid, vitamin B12, vitamin D,
dark chocolate, turkey, and bananas. These are a few suggestions out of many different
possibilities and anybody who wants help getting through a season can turn to the app for
support at any time, any day.
While majority of people feel more energized, productive, and happier in the
summertime, there are 1 out of 10 people who experience S.A.D. symptoms over the
summer, according to the National Alliance on Mental Illness (Reverse Seasonal
Affective Disorder: SAD in the Summer). The writer of the article, Lina Jamis, talks
about how while the original form of winter S.A.D. is caused by a lack of sunlight, those
who experience S.A.D. in the summertime might have possibly absorbed too much
sunlight, which also leads to modulations in melatonin production (Reserve Seasonal
Affective Disorder). She found that those who have S.A.D. in the summer are most likely
living in the Southern region of America who are particularly prone to warmer summers,
rather than those who live in the northern region who do not experience warmth all year
round. Norman Rosenthal, a Georgetown University psychiatrist and professor, who
initially described the term Seasonal Affective Disorder, found that the drop in
temperature can be calming for those, who might otherwise find the summer heat
oppressive and agitating (Reverse Seasonal Affective Disorder).
and warmth that causes someone to develop reverse S.A.D. As Jamis notes, there are
unfortunately very few studies that attempt to understand reverse S.A.D. Additionally,
individuals who might be affected by reverse S.A.D. may be misdiagnosed with major
depression, anxiety, or dysthymia, (dysthymia is a persistent mild depression). She also
adds that, researchers think it may also have a genetic component as more than twothirds of patients with S.A.D. have a relative with a major mood disorder (Reverse
Seasonal Affective Disorder).
Does the changing of seasons affect anyone and everyone? Are there people who
feel like they are always energized and maintain their productivity no matter what season,
weather condition, or temperature? If so, how do they avoid feeling sluggish or
unproductive? How do they keep their positivity when the season changes to the one they
most dislike? Are those individuals always consistent with how productive they are, and
if so, how can they help those with S.A.D. or Reverse S.A.D. fight the fatigue and slump?