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Thyroid ka ilaj: Thyroid ek gland hai jo gale mein hoti hai jisse thyroxin harmon nikalta hai. Jab is harmon ka
balance bigadta hai tab ye bimari ka roop le leta hai. Jab harmons kam hone lagte hai to body ka metabolism bahut
tej ho jata hai aur energy bhi jaldi khatam hone lagti hai, aur jab harmons badh jaye to metabolism slow ho jata hai,
jisse body mein energy banni kam ho jati hai jiske karan thakan aur susti badh jati hai. Is article mein hum janenege
thyroid treatment in hindi.
Thyroid granthi ke badh jane se aur bhi kai samasyae ho sakti hai. Thyroid maanspeshiyo, haddiyo, cholesterol aur
heart ko bhi parbhavit karti hai. Bacho mein ye bimari hone se kai baar shareer failna shuru ho jata hai aur lambayi
(height) badhni ruk jati hai. Thyroid 2 parkar ka hota hai Hypothyroid aur Hyperthrroid.
1. Hypothyroid Isme vyakti ke andar thyroid harmons ki kami hone lagti hai.
2. Hyperthyroid Isme thyroid harmons jada hone lagte hai.
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Protein, powder ya capsul ke roop mein soya products ka jarurat se jada sevan karne se thyroid ho sakta hai.
Khane mein iodine ki kami ya fir jada istemal se bhi thyroid ki problem ho jati hai.
Jada tanav ke karan thyroid granthi par asar padta hai.
Kai baar medicines ke side effect se bhi thyroid ka rog ho jata hai.
Agar family mein kisi ko thyroid ki bimari hai to aapko thyroid hone ke chances jada hote hai. Ye thyroid hone
ka sabse bada reason hai.
Pardushan (pollution) ki wajah se hamari health par bura asar padta hai. Iski wajah se saans se jude kai rog
hote hai aur pardushan ke karan hawa mein maujood vishale kan hamari thyroid granthi ko bhi nuksan
pahunchate hai.
Pregnant women ko bhi thyroid hone ke chances jada hote hai kyuki pregnancy ke dauran body mein kai
parkar ke harmon changes hote hai aur garbwati mahila tanav grast rehti hai.
Hypothyroid ke lakshan
Weight badhna
Aawaj bhari hona
Garden , Sir aur jodo mein dard
Bhukh kam lagna
Chehre aur ankho par sujan
Kabz rehna
Skin dry hona
Jada thand lagna
Hyperthyroid ke Lakshan
Weight kam hona
Haath pairo ka kap-kapi hona
Heartbeat badhna
Jada paseena aana
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1. Hara Dhaniya
Thyroid ke treatment ke liye hari dhaniya ko pees kar chatni bana le aur 1 chammach chatni 1 glass pani mein ghol
kar pi jaye. Har bar is upay ko karne ke liye taaji chatni hi paryog mein laye. Dhaniya aesa hona chahiye jiski
sugandh achi ho. Is gharelu upay ko niyamit roop se karne par thyroid control ho jayega.
3. Lauki ka Juice
Subh khali pet lauki ka juice, gehu ke javare ka juice piye. Iske baad 1 glass paani mein 25 se 30 ml aloevera juice
aur 2 boond tulsi ki daal kar piye. Is sab ke baad aadhe ghante tak kuch khaye piye nahi aur pranayam kare.
4. Kali Mirch
Thyroid ke upchar mein kali mirch ka paryog bahut faydemand hota hai. Kaali mirach aap kisi bhi tarike se le aapko
fayda hi karegi.
5. Vitamin A
Thyroid se pidit vyakti ko apni diet mein vitamin A ki maatra jada leni chahiye. Hari sabjiyo mein vitamin A jada hota
hai. Gajjar mein bhi vitamin A adhik hota hai jo thyroid ko balance karne mein help karta hai.
7. Ashwgandha
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Raat ko sote samay gay ke garam doodh ke sath 1 chammach ashwgandha churan ka sevan kare.
8. Iodine
Thyroid ko control karne ke liye iodine kaafi kargar hai par hum aapko salah denge ki natural iodine jada le jese ki
pyaaj, tamatar aur lehsun.
9. Exercise
Har roj kam se kam aadhe ghante ke liye exercise jarur kare. Isse thyroid control mein rehta hai aur badhta nahi
hai.
Ujjayi Pranayam
Is pranayam ko karne ke liye padmasan ya sukhasan ki position mein baith jaye. Ab apni jeebh ko taalu se
satta de aur gale se saans ko is parkar khinche ki gale se kampan aur aawaj aane lage. Is pranayam ko
rojana subh khali pet 10 se 15 baar kare.
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Graphites
Nux Vomica
Thyroid ki bimari 1 hafte ya 1 mahine mein thik hone wali bimari nahi hai, isliye iske upchar ke liye
pura parhej kare aur niyamit roop se upay kare.
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