Sample Steve Reeves Full Body Workout

For the purpose of building as much muscle as possible, keep the rep range between
8-12 and do two to three sets per exercise. Take 45-second breaks in between each set
and 2-minute breaks in between each exercise.
Monday:
1. Military Press
2. Bench Press
3. Bent-over Row
4. Barbell Curl
5. Triceps Extension
6. Parallel Squat
7. Standing Calf Raise
8. Deadlift
9. Crunch
Wednesday:
1. Alternating Dumbbell Military Press
2. Parallel Bar Dip
3. Pull-up
4. Alternating Dumbbell Curl
5. Triceps Extension Bench Press
6. Front Squat
7. Seated Calf Raise
8. Back Raise
9. Hanging Leg-raise
Friday:
1. Upright Row
2. Incline Press
3. One-arm Dumbbell Row
4. Concentration Curl
5. Lying Triceps Extension
6. Dumbbell Lunge
7. Standing Calf Raise
8. Deadlift
9. Sit-up