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Welcome.................................................................... 2
How to Complete Your Contract................................ 3
7 X 7 Scoreboard........................................................ 4
Week 1....................................................................... 8
Week 2..................................................................... 15
Week 3..................................................................... 22
Week 4..................................................................... 29
Week 5..................................................................... 36
Week 6..................................................................... 43
Week 7..................................................................... 50
Over the next seven weeks, you will have the chance
to dramatically improve your life through living the
7 Habits. By the time youre done, you will have
improved a key relationship, achieved an important
goal at work, developed the habit of weekly planning,
completed and polished your Personal Mission
Statement, and much more. By committing yourself
to carry out this contract for seven weeks, you can
transform your life by dedicating only a few minutes
a day. Remember, out of small steps great things are
accomplished.
This booklet contains everything you need to
complete your contract. You can also find the contract
on the Living the 7 Habits app.
7 X 7 SCOREBOARD
Day 1
Day 2
Day 3
Plan Your
Week
Refine Your
Mission
Statement
Set a Goal
Plan Your
Week
Practice
Empathic
Listening
Have a
Proactive
Day
Plan Your
Week
Balance Your
Roles
Speak
Proactively
Week
Day 4
Day 5
Day 6
Day 7
Start
Achieving
Your Goal
Make a
Deposit
Rate Your
Openness to
Differences
Make-Up
Day
Take Down
the Barriers
Leverage the
Strengths of
Others
Rethink a
Relationship
Make-Up
Day
Seek to Be
Understood
Live in
Quadrant 2
Rethink Your
Work
Write a
21-Day
Letter
Day 1
Day 2
Plan Your
Week
Use Your
Time Well
Make a
Win-Win
Agreement
Plan Your
Week
Eliminate the
Unimportant
Learn
From the
Differences
Plan Your
Week
Seek
Something
Better
Listen for
Understanding
Plan Your
Week
Open Your
Heart
Be Abundant
Week
Day 3
Day 4
Day 5
Day 6
Day 7
Share Your
Mission
Statement
Be a
Transition
Person
Apologize
Make-Up
Day
Delegate
Tame Your
Technology
Get Clear on
the End in
Mind
Make-Up
Day
Get to
Synergy
Model
a Good
Character
Forgive
Make-Up
Day
Finish Your
Mission
Statement
Live Your
Mission
De-stress
Write a
Victory
Letter!
7 X 7 CONTRACT
Week 1, Day 1
PLAN YOUR WEEK
WEEK
Week 1, Day 2
REFINE YOUR MISSION STATEMENT
7 X 7 CONTRACT
Week 1, Day 3
SET A GOAL
WEEK
Week 1, Day 4
START ACHIEVING YOUR GOAL
11
7 X 7 CONTRACT
Week 1, Day 5
MAKE A DEPOSIT
Public Victory
Practice Card 11
WEEK
Week 1, Day 6
RATE YOUR OPENNESS TO DIFFERENCES
Tolerate
Value
Race
Religion
Gender
Age
Politics
Habit 6: Synergize
Practice Card 18
13
7 X 7 CONTRACT
Week 1, Day 7
MAKE-UP DAY
WEEK
Week 2, Day 1
PLAN YOUR WEEK
15
7 X 7 CONTRACT
Week 2, Day 2
PRACTICE EMPATHIC LISTENING
WEEK
Week 2, Day 3
HAVE A PROACTIVE DAY
Habit 1: Be Proactive
Practice Card 1
17
7 X 7 CONTRACT
Week 2, Day 4
TAKE DOWN THE BARRIERS
Habit 6: Synergize
Practice Card 19
WEEK
Week 2, Day 5
LEVERAGE THE STRENGTHS OF OTHERS
Name
Strengths
Habit 6: Synergize
Practice Card 18
19
7 X 7 CONTRACT
Week 2, Day 6
RETHINK A RELATIONSHIP
WEEK
Week 2, Day 7
MAKE-UP DAY
21
7 X 7 CONTRACT
Week 3, Day 1
PLAN YOUR WEEK
WEEK
Week 3, Day 2
BALANCE YOUR ROLES
23
7 X 7 CONTRACT
Week 3, Day 3
SPEAK PROACTIVELY
Habit 1: Be Proactive
Practice Card 2
WEEK
Week 3, Day 4
SEEK TO BE UNDERSTOOD
25
7 X 7 CONTRACT
Week 3, Day 5
LIVE IN QUADRANT 2
WEEK
Week 3, Day 6
RETHINK YOUR WORK
27
7 X 7 CONTRACT
Week 3, Day 7
WRITE A 21-DAY LETTER
WEEK
Week 4, Day 1
PLAN YOUR WEEK
29
7 X 7 CONTRACT
Week 4, Day 2
USE YOUR TIME WELL
NOT IMPORTANT
IMPORTANT
URGENT
NOT URGENT
Q1
NECESSITY
Q2
Q3
DISTRACTION
Q4
EFFECTIVENESS
WASTE
WEEK
Week 4, Day 3
MAKE A WIN-WIN AGREEMENT
31
7 X 7 CONTRACT
Week 4, Day 4
SHARE YOUR MISSION STATEMENT
WEEK
Week 4, Day 5
BE A TRANSITION PERSON
Habit 1: Be Proactive
Practice Card 4
33
7 X 7 CONTRACT
Week 4, Day 6
APOLOGIZE
Public Victory
Practice Card 11
WEEK
Week 4, Day 7
MAKE-UP DAY
35
7 X 7 CONTRACT
Week 5, Day 1
PLAN YOUR WEEK
WEEK
Week 5, Day 2
ELIMINATE THE UNIMPORTANT
NOT IMPORTANT
URGENT
Q3
DISTRACTION
Needless interruptions
Unnecessary reports
Irrelevant meetings
Other peoples minor issues
Unimportant email,
tasks, phone calls, status
posts, etc.
NOT URGENT
Q4
WASTE
Trivial work
Avoidance activities
Excessive relaxation,
television, gaming,
Internet
Time-wasters
Gossip
37
7 X 7 CONTRACT
Week 5, Day 3
LEARN FROM THE DIFFERENCES
WEEK
Week 5, Day 4
DELEGATE
Task
Delegate to
39
7 X 7 CONTRACT
Week 5, Day 5
TAME YOUR TECHNOLOGY
WEEK
Week 5, Day 6
GET CLEAR ON THE END IN MIND
41
7 X 7 CONTRACT
Week 5, Day 7
MAKE-UP DAY
WEEK
Week 6, Day 1
PLAN YOUR WEEK
43
7 X 7 CONTRACT
Week 6, Day 2
SEEK SOMETHING BETTER
Habit 6: Synergize
Practice Card 19
WEEK
Week 6, Day 3
LISTEN FOR UNDERSTANDING
45
7 X 7 CONTRACT
Week 6, Day 4
GET TO SYNERGY
Habit 6: Synergize
Practice Card 19
WEEK
Week 6, Day 5
MODEL A GOOD CHARACTER
47
7 X 7 CONTRACT
Week 6, Day 6
FORGIVE
Private Victory
Practice Card 11
WEEK
Week 6, Day 7
MAKE-UP DAY
49
7 X 7 CONTRACT
Week 7, Day 1
PLAN YOUR WEEK
WEEK
Week 7, Day 2
OPEN YOUR HEART
51
7 X 7 CONTRACT
Week 7, Day 3
BE ABUNDANT
WEEK
Week 7, Day 4
FINISH YOUR MISSION STATEMENT
53
7 X 7 CONTRACT
Week 7, Day 5
LIVE YOUR MISSION
WEEK
Week 7, Day 6
DE-STRESS
55
7 X 7 CONTRACT
Week 7, Day 7
WRITE A VICTORY LETTER!