ae (KENPO JIU-JITSU) age ae |LESSON | — THE KENPO ART OF EXERCISES IMPORTANT NOTES FOR BEGINNERS The following exercises should be read and memorized before practi ing Remember in olf the following exercises, when striking your board, do not think it is just © board but think it is your opponent or enemy, that means evil of this world. Keep your eyes shorply on it and watch it os you strike, Right-handed persons should always start with the left punch, with double exercises on the left punch to develop speed ond strength, same (05 the right, while left-handed persons begin with the right, with double exercises on the right punch, When practicing your punching, (if your punching speed is bout 10, be sure your feturning speed is 13) that means your returning speed must be faster than your punching speed Reason: To be prepared for the next ottock or defense, especiolly if your opponent knows: judo or jiu jitsu; they may be able to arab your arm or sleeve and throw you down, so the speed is needed for quick preperetion of the next atteck. After you have develoned your fist, stand close to the board and practice short punches. Remember when your fist touches the boord, tighten your fist ond ot the some time put in abedomen and waist strenath or “Kiai“LESSON | — THE KENPO ART OF EXERCISES NO. 1 KENPO ART OF PUNCHING (STRAIGHT PUNCH) TLLUSTRATION strated with beth ed slightly tight at the side 9! Be sure thot your palin side ie omaight left punch Note—-An of! gr hall wey immediately let Being your lett orm bock te the some pes! tien aw iihatration (al then thro your tight rm in the seme manner as Wlusisation Noto—Bractice this nanner ot punching felt and sigh! until your Fists ore developed