za rds

Ha
e at
H A few are,

• Dehydration— Lack of water content

Heat Stress Management • Prickly Heat—Pimple, Rashes

• Sun tan—Skin Blisters

• Heat Stroke— Unable to

cope with Heat

• Heat Stress— Stress

created by exces
sive Heat on body

• Perspiration– Emit water

by sweating
 t t
en en
m m
age age
an an
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a th a th
t we t we
Ho Ho

• Use body lotion— Maintain skin • Keep water content level of body
smooth & rehydrated. normal— Drink water frequently.

• Do not expose skin to sun— Cover • Avoid Hot drinks such as Coffee,
full body with cool clothes. Tea— Habituate to take cool drinks
such as juices, lemon water, butter
• Use U-V Goggles — To reduce ioniz-
milk (Lebon)
ing radiation & glare
• Provide adequate rest
• Maintain Personal Hy-
cycle — Cater for break in
giene— Wash hands thor-
between work at Shelters.
oughly before Eating.
• Plan work— Plan to exe-
• Use wet clothes— Main-
cute job at lesser tempera-
tain body temperature by
ture level such as early
using wet clothes.
morning or late afternoon.