National Library Board

Tai Chi for Health

What Are The “Tai Chi for Health” Program?

Combining traditional Tai Chi with modern knowledge, Dr. Paul Lam created the Tai Chi for Health programs with a team of
Tai Chi experts and medical specialist. These programs are safe, effective and easy-to-learn. Scientific studies with evidences
have shown improvement in health, quality of life and balance. Fir this, organizations including Arthritis Foundation in USA,
Australia and Singapore, Arthritis Care of UK, Diabetes Australia and Osteoporosis Australia are supporting this program

Qigong Movements (基本 ‐ 五个动作) 
預備式   (Preparation)   
1. 起势  (Commencement) 
2. 开合手  (Open & Close Hands) 
3. 进步搬拦  (Parry) 
4. 开合手  (Open & Close Hands) 
5. 收势  (Closing) 

Basic Eleven Movements (基本 ‐ 十一个動作) 
預備式     (Preparation)   
1. 起势     (Commencement) 
2. 开合手     (Open and Closing Hands) 
3. 云手    (Waving Hands in the Cloud) ‐ 3 x waving hand left 
4. 开合手     (Open and Closing Hands) 
5. 玉女穿梭  (Fair Lady Working at the Shuttle)  Q U ALITY OF LIFE
T H R OUGH ACQUIRED
S CI ENTIFIC LIFELONG
Tai Chi Synergy    Reg. No: 53173348C
6. 开合手     (Open and Closing Hands)  F I T NESS

7. 独立分脚   (Toe Kicks)  Engyu Tan (陈嗣样)

Exercise Physiologist/ Biomechanist
8. 开合手     (Open and Closing Hands)  PA Trainer
Member of ACSM, Member of Golden Key International
9. 云手    (Waving Hands in the Cloud) ‐ 3 x waving hand right  Honour Society
M obile : (65) 9431-2135
10. 开合手     (Open and Closing Hands)  Email: tsenyu1@singnet.com.sg
Web: http://se-tan.blogspot.com/
11. 收势     (Closing)