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Ê Know what good posture is believed to be        !   "
   
          
  
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)Ê sing a mirror, align your ears, shoulders, and hips'#  (*  
      
   
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-Ê Œo exercises that strengthen the muscles across your upper back and shoulders.
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|Ê clign your ears over your shoulders./ 
     
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|Ê clign ears with shoulders/ 
          
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|Ê èe a penguin. &     
          
   
 
         
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4  5    
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6Ê Œo stretches.#         
       
 
|Ê # 4  5          4  
 
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rÊ Ñepeat ,     1     

                   
          
7Ê 1yoga ,             


Sitting

Ê %    


)Ê c  
   
    c      
           3 
    
-Ê 8 ,    9r :2     
    ;  
  
6Ê    
      
rÊ 3
      +    
       

    
     

Standing

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)Ê 3     
   < 
-Ê =       

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7Ê %          
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       ?         
4       5

½alking

Ê 3         c    
)Ê 3          


arrying Objects

Ê c  
       
)Ê @              
 
-Ê +    
          
6Ê &     
;       
rÊ +       > 
7Ê &  
           
 
  

   
      
Œriving

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)Ê #              #     
  
       < <         


Sleeping

Ê c      


    
    
     
)Ê %   
   
  
    
  
-Ê @                
6Ê $     <            
  
  
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