||Sadhak's Karmyoga Dainindini||

Month 2010-Jan 10-Shat Tila Ekadasi, 14-Sankranti/Uttarayan, 15-Surya Grahan, 26-Jaya Ekadashi/Republic day, 30-Maghi Purnima Haridwar Kumbh (1st Ja
Day Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
Jan to 30th April)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-Feb 9-Vijaya Ekadashi, 12-Maha Shivaratri, 14-Matra-Pitra Pujan Divas, 25-Amlaki Ekadashi, 28-Purnima/Holika Dahan
Day Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-Mar 1-Dhulendi, 11-Paapmochini Ekadashi/Leelashahji Janmdivas, 26-Kamda Ekadashi, 30-Chaitri Purnima/Hanumaan Jayanti
Day Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-April 4-Asaramji Bapu Avtaran Divas, 10-Varuthini Ekadashi, 14-Haridwar Kumbh Shahi Snan, 24/25-Kamla Ekadashi, 28-Purnima
Day Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-May 9/10-Kamda Ekadasi, 20-Ganga Jayanti, 24-Mohini Ekadashi, 27-Vaishakhi Budh Purnima, 28-Narad Jayanti
Day Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-June 8-Apra Ekadashi, 22-Nirjala Ekadashi, 26-Dev Snan Purnima/Kabir Jayanti, Khandgras Chandra Grahan
Day Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-July 8-Yogini Ekadashi, 21-Dev Shayani Ekadashi (Chaturmaas Prarambh), 25-Guru Purnima
Day Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-Aug 6-Kamda Ekadashi, 9-Somvati Amavasya, 15-Indpendence Day, 20-Putrada Ekadashi, 24- Rakshabandhan/Naryali Purnima
Day Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-Sep 2-Janmashtmi, 4/5-Aja Ekadashi, 10-Teej/Eed, 11-Ganesh Chaturthi, 12-Rishi Panchmi, 18/19-Padma Ekadashi, 23-Purnima/Shradh Prarambh
Day We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
 ||Sadhak's Karmyoga Dainindini||
Month 2010-Oct 2-Gandhi Jayanti, 4-Indira Ekadashi, 9-Bapuji Atm Sakshatkaar Divas, 17-Dashara, 18-Paapankusha Ekadash
Day Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
ashara, 18-Paapankusha Ekadashi, 22-Sharad Purnima
Sa Su Mo Tu We Th Fr Sa Su
23 24 25 26 27 28 29 30 31
 ||Sadhak's Karmyoga Dainindini||
Month 2010-Nov 2-Rama Ekadashi/Brahmleen Maa Mahgeeba Nirvaan Divas, 5-Diwali, 7-Bhai Dooj, 15-Leelashahji Maharaj Mahanirvaa
Day Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
15-Leelashahji Maharaj Mahanirvaan Divas, 17-Devuthi Ekadashi, 21-Purnima
Su Mo Tu We Th Fr Sa Su Mo Tu
21 22 23 24 25 26 27 28 29 30
 ||Sadhak's Karmyoga Dainindini||
Month 2010-Dec 1/2-Ekadashi, 3-Sant Gyaneshwar Maharaj Purnyaththi, 17-Mokshda Ekadashi, 21-Maghi Purnima, 25-Chr
Day We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu
Niyam 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Pratah
Uthista
Dhyan on
bed,
Kardarshan
Tilak on 3rd
eye
Salutations
to parents
Tulsi Sevan

Shwasoswas
Dhyan
Mantra-Jap

Omkar
Gunjan
Tratak

Dhyan

Swadhyay
(Shri
Gurugita,
Yogasan
Gurubhaktiy
oga etc.)
Pranayam( A
nulom-Vilom
& 60-40
Bhudhi
Pranayam)
Shakti /
medhavi
Surya Arghya
Shakti
Prayog
Surya
Namaskar
Satsang
(Duration)
Haasya
Prayog
Mauna
(Duration)
Seva
(Duration)
Your
Weeknesses
today
Prayer
before meals
Jap-Dhyan
before Sleep
Ratri Nidra
(Time)
kadashi, 21-Maghi Purnima, 25-Christmas, 31-Safla Ekadashi
We Th Fr Sa Su Mo Tu We Th Fr
22 23 24 25 26 27 28 29 30 31
 HariOm Ringtone

8d1 8f1 4a1 8a1

8a1 4a1 8g1 8a1
4#a1 8#a1 8#a1
4#a1 8#a1 8g1
4e1 8e1 8e1 4e1
8f1 8g1 8a1 8g1
8f1 8e1 4d1 8a1
8#a1 4d2 8d2
8d2 4d2 8c2 8d2
4e2 8e2 8e2 4e2
8e2 8d2 32b1 32a1
4#a1 8#a1 8#a1 4#a1
8c2 8c2

Narayan Narayan Ringtone

4c1 4d1 8e1 8d1

4c1 4d1 8e1 8d1
4c1 4d1 8e1 8d1
2d1 4-
4a1 4a1 8a1 8g1
4a1 4a1 8a1 8g1
4g1 4a1 8c2 8c2
2a1 4-
4c1 4c1 8c1 8d1
4e1 4e1 8e1 8d1
4c1 4d1 8e1 8e1
2d1

Method to compose ring tones in NOKIA mobiles:

Key pad keys :

1 – note c
2 – note d
3 – note e
4 – note f
5 – note g
6 – note a
7 – note b
8 – decrease time duration of note in steps like 1, 2, 4, 8, 16, 32
9 – increase time duration of note in steps like 32, 16, 8, 4, 2, 1
’*’ – change tone of specified note 1, 2, 3
‘0’ – for space between notes
’#’ – to change the note into sharp note

Always name your ring tone starting and ending with $.

Example: $HariOm$, $Narayan$