Chicken egg, whole, hard-boiled

Nutritional value per 100 g (3.5 oz)

Energy 647 kJ (155 kcal)

Carbohydrates 1.12 g

Fat 10.6 g

Protein 12.6 g

Tryptophan 0.153 g

Threonine 0.604 g

Isoleucine 0.686 g

Leucine 1.075 g

Lysine 0.904 g

Methionine 0.392 g

Cystine 0.292 g

Phenylalanine 0.668 g

Tyrosine 0.513 g

Valine 0.767 g

Arginine 0.755 g

Histidine 0.298 g
 Alanine 0.700 g

Aspartic acid 1.264 g

Glutamic acid 1.644 g

Glycine 0.423 g

Proline 0.501 g

Serine 0.936 g

Water 75 g

Vitamin A equiv. 140 μg (16%)

Thiamine (Vit. B1) 0.066 mg (5%)

Riboflavin (Vit. B2) 0.5 mg (33%)

Pantothenic acid (B5) 1.4 mg (28%)

Folate (Vit. B9) 44 μg (11%)

Calcium 50 mg (5%)

Iron 1.2 mg (10%)

Magnesium 10 mg (3%)

Phosphorus 172 mg (25%)

Potassium 126 mg (3%)

Zinc 1.0 mg (10%)

 Choline 225 mg

Cholesterol 424 mg

For edible portion only. Refuse: 12% (Shell). One large egg is 50 grams.

Percentages are relative to US recommendationsfor adults.

Source: USDA Nutrient database