A 25 year old teacher diagnosed with cholecystitis. She is 5’0’, actual weight is 50 kg.

compute
for the DBW,BMI, compare. Compute for the TER,CHO, PRO and fat requirement for day.
Make a food exchange table, meal distribution table and sample menu. Prepare actual lunch.

Given : actual weight-50 kg

Height-5’0’’

DBW TER
5X12=60 inch (actual weight x activity)-500

60 inch x2.54cm=152.4 cm 50kg x35=1750 kcal

152.4 cm -100=52.4cm 1750kcal-500=1250 kcal

52.4cm-5.24=47.16

TER= 1250 kcal

DBW= 47 kg

Gomez % over weight=actual weight-DBW

DBW X100
50kg-47kg

47kg x100

= 6.38 % overweight

CHO, PRO, FAT requirement per day

190g
CHO- 1250X.60=750/4=187.5=188=

PRO-1250X.25 =312.5/4=78.125=79= 80g

FAT-1250X.15=187.5/9=20.8=21= 20g
 FOOD COMPOSITON TABLE

NO.OF SERVINGS CHO PRO FATS Kcal

FOOD 190g 80g 20g 1250
GROUP

Veg. A 2 3 1 - 16

Veg. B 1 3 1 - 16

Fruit 3 30 - - 120

Milk 1 12 8 5 125

Sugar 1 5 - - 20

Rice 6 138 12 - 600

Meat 7 - 56 7 287

Fat 2 - - 10 90

TOTAL: 191 78 22 1274

CHO: 190-53=138/23=6x23=138+53=191

PRO: 80-22=58/8=7.25=7x8=56+22=78

FATS: 20-12=8/5=1.6=2x5=10+12=22

FOOD DISTRIBUTION TABLE

FOOD GROUP NO. OF B L D SNACKS
SERVINGS
AM PM

Veg. A 2 1 1 - - -

Veg. B 1 1 - - - -

Fruit 3 1 2 - - -

Milk 1 1 - - - -

Sugar 1 1 - - - -

Rice 6 1 2 1 - -

Meat 7 2 3 2 - -

Fat 2 1 1 - - -

SAMPLE MEAL PLAN

BREAKFAST:

1 pc Dalandan

1 glass of milk( 4tbs of low fat powdered milk + 1 tbs of sugar)

1cup cooked rice or 2 slices of tasty bread

2 matchbox of Beef tapa ( cooked with 1tsp of vegetable oil)

LUNCH:

Puchero (1pc of saging, ½ cup of cabbage, ½ cup of corn kernels,1/2 cup of patatas, 3
matchbox of pork lean meat)

1 cup cooked rice

1 pc orange

DINNER:

Grilled Tilapia (1 matchbox size)

1 cup cooked rice

 Presented by:
III- AN
Asilo, Janela Fatima
Gonzalez, Celine Anne
Lawag, Jewelyn
Pangan, Rommel