PIMPLES:

1) For getting rid of pimples, take a quarter cup of cold milk, few drops of ros
ewater, mix finely crushed Quaker oats. If you want, you can add a pinch of turm
eric powder to it too. Apply on face for 10 to 15 minutes, don t rub on your skin.
Wash your face with cold water and spray medicated rose water on your face. If
your skin is normal to dry then you can use yogurt instead of milk.
2) Apply cucumber juice on the affected area. It soothes irritation and itchy pi
mples.
3) Mix 3-4 tsp bees-wax, a pinch of borax, 4 tsp coconut oil, 5 tsp mineral wate
r, 1 tsp glycerin and 4 tsp cucumber juice. Apply daily on face. Leave for at le
ast 15 to 20 minutes. Wash face with rosewater.
BLEMISHES:
1) Take1tbsp lemon juice, 1 tbsp orange juice, 1 tbsp carrot juice, half tbsp ol
ive oil, 1 tbsp yeast (khameera) & half tbsp yogurt, mix and apply on your face
for half an hour. Then wash your face with rosewater. Do this daily.
2) For skin blemishes, you can try rubbing a raw potato on your face.
3) Dip a piece of cotton wool in unboiled milk and wipe on the face with it. It
also cleans unseen dirt and goes down to pores.
OPEN PORES:
1) Take 1 cup buttermilk (chhaaj). Add a crushed flower of jasmine (chambeli ka
phool) and heat it on low flame. Cool it in the fridge. Apply twice daily on the
face for half an hour and wash it off with rosewater.
2) Tomato juice to which a few drops of lime juice has been added. Apply on open
pores for 20 minutes. Wash with cold water.
WHITE TEETH:
Any sweet tasting herbs can be used to freshen the breath, so choose the taste y
ou like the best:
1) For a quick fix keep cardamom seeds handy. When required chew them for a while.
You can also add cardamom seeds to herbal teas.
2) Make a mixture of fresh mint, lemon juice, rosemary or coriander, and a littl
e cinnamon in a cup of boiling water. This tea can be drunk at the end of a meal
or used as a mouthwash when cool.
BODY ODOUR:
1) In a bucket of water, add a piece of alum (phitkari) and a few drops of rosew
ater. Take a bath with this water everyday.
2) Use deodorants or anti-perspirants regularly especially in your underarms imm
ediately after a bath or apply talcum powder in under-arms, feet and the pubic a
rea.
3) Take regular baths.
4) Take coriander, cinnamon, rosemary, cumin and fennel. Boil then leave to cool
and use as a wash. Or tie them into a muslin (malmal) cloth and add to your bat
h water.
HAIR FALL:
1) Take 1 bottle of almond oil and heat it up. Add 2 to 3 tbsp fenugreek seeds (
methi daana) to it and store it. Before using, heat this oil again. Take some of
the oil as much you want to apply to your hair ( a quarter cup will be enough)
and mix 2-3 drops of apple-cider vinegar, 1 crushed clove of garlic, 1 inch piec
e of ginger (crushed) and a pinch of black pepper into the oil. Massage it well
on your scalp, leave it overnight and wash your hair in the morning with a mild
shampoo, preferably a baby shampoo.
2) Avoid hair style accessories like blow dryers, gels, sprays and harsh colors.
3) Manage stress with relaxation techniques like Yoga and Meditation.
4) Eat healthy nourishing food.
NAILS:
1) For shiny and strong nails, soak your hands in garlic water for 15 minutes ev
eryday.
2) No matter WHAT household chore you do, wear gloves. Immersing your nails in w
ater, dish soap and household chemicals is one of the worst things that you can
do for them.
3) Try the chamomile soak.
4) Take 1 tsp coffee powder, 1 tbsp raw chocolate (melted) or chocolate powder,
1 tsp brown sugar and make a paste by adding some rose water. Apply this paste o
n your nails for half an hour.
FAIRNESS:
1) Take half kg fresh rose petals and add 1 liter distilled or mineral water. Si
mmer it gently for 15 minutes on low flame. Pour 1 tsp almond oil and sprinkle 3
or 4 drops of the tincture of benzoyn. Pour this concoction into a bottle, keep
it in the refrigerator and spray on your face daily.
2) Soak some bread slices (sides only),1 stalk of a herb mulethi (optional) or s
andalwood, pinch of saffron and few drops of almond oil in milk cream. Leave it
overnight. In the morning, take a small piece of muslin (malmal). Put the whole
paste-like-mixture onto the cloth, fold all sides and rub on your face daily. Ma
ke fresh mixture everyday.
3) Grate carrot and boil. Massage that mixture to body to get fair and smooth sk
in.
FACIAL HAIR:
1) Apply gum of the rubber-plant on the hairy part of your face and leave for ha
lf an hour. Wash and spray rosewater.
2) Get your face hot-waxed after every 15 days. It will weaken the roots of hair
.
DANDRUFF:
1) Heat up arnica oil, add a few drops of apple-cider vinegar and apply and mass
age well on your scalp and hair. Leave it overnight and wash it in the morning w
ith an anti-dandruff shampoo containing zinc pyrithione.
2) Apply yogurt and egg mixture onto your hair and scalp. Leave it for at least
half an hour and wash it with an anti-dandruff shampoo.
WEIGHT LOSS:
1) Drink one glass of lukewarm water with 1 tsp honey and juice of a lemon every
morning before breakfast.
2) Exercise regularly, at least for an hour.
(See Tips to control weight & Behavior Modification in the article, OBESITY @www.zeb
clinic.com)
WRINKLES:
1) To prevent wrinkles and soften your skin, you could try pure castor oil; it i
s known to slow down the aging process of the skin.
2) Apply moisturizer regularly.
3) Apply egg yolk once in a week for 10 minutes.
DARK CIRCLES:
1) Apply potato juice to the dark circles with a cotton ball. Leave till it drie
s.
2) Close your eyes and put big round slices of cucumber over your eye-lids in su
ch a manner that it covers the dark circles. Leave them there for at least half
an hour
3) Wear sunglasses before going out in the sun.
4) Drink lots of water and lukewarm milk with a pinch of turmeric powder in it.
5) Crush one plum or cheeko, add half tsp glycerin and half tsp pearl powder. Mi
x and apply on dark circles for 15 minutes regularly
SPLIT ENDS:
Remove dryness from the hair
Do not expose your hair to anything that results in dryness, like bleach, color,
dye, perming lotion, hair spray and hair dryer. Also, regularly clean the hair.
Massage & steam your hair
Twice a week massage your hair for at least 10-15 minutes using warm coconut, ol
ive or mustard oil. After this, steam your hair for 5-7 minutes. For this, dip a
towel in hot water, squeeze out the water and wrap around your head. This will
ensure that the oil penetrates your hair and blood circulation in the roots impr
oves, due to which the oil glands will secrete optimum levels of sebum or natural
oils. Apart from this, wash your hair with amla (gooseberries) & shikakai. This
will cure the dryness in the hair to a large extent. You may get an ozone treatme
nt for your hair from a good beauty parlor.
Avoid exposing hair to strong breeze.
As far as possible, do not go out with your hair open when a strong breeze is bl
owing. At least, tie a scarf when you have to. Use an umbrella while going out i
n the sun.
Do not rub hair vigorously
Do not rub towel vigorously or comb the hair immediately after washing, as these
may also increase the problem of split ends.
Hair packs for split ends
1) Massage the root of the hair with a mixture of the yellow part of one egg, 2
tbsp lemon juice and 1 tbsp mustard or olive oil. Wash off after one hour. This
will make the hair soft and lustrous.
2) Mix 1 ½ tsp mustard oil, 1 ½ cup tea extract, 1 egg yellow and juice of lemon in
henna (mehendi) powder. Wash off after one hour.
Proper nutritious diet
A nutritious diet is also a requirement for split ends. Use quite enough of the
sources of vitamins A, B and D, proteins and calcium in your diet. Milk, curd, c
heese, grains, Soya beans, fruits, green-salads and green leafy vegetables are e
xcellent sources of these. Non-vegetarians can include meat, fish and eggs. Drin
k a lot or water.
Walking & mild exercises
Take a walk barefooted in the morning and evening. Take mild exercise as well.
Trimming
Get split hair trimmed at regular intervals.
Brushing
Brush your hair before going to bed. This will activate the oil-glands to produc
e oil.
GREY HAIR:
10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) cru
shed, 1 jute piece ash, half kg coconut oil mix n massage at bedtime leaving it
on overnight n wash it off in the morning with a selenium 2.5% shampoo. Apply i.
..t on alternate days.
Take a multivitamin containing zinc.
Eat roasted liver with ginger n lemon juice.
Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.
BIRTHMARK FADE:
Zeba Kh While there are no guarantees in getting rid of any birthmarks you may h
ave, you can try a few of the following home remedies that will help reduce the
prominence of the birthmark:
Ice packs have been known to help in the tightening of ski...n pores which may h
elp in reducing the birthmark. Try wrapping three or four small ice cubes into a
small piece of cloth and rubbing this gently on the affected skin for about 5 m
inutes. Perform this regularly for best results.
Olive oil is known for its moisturizing qualities which might help soften the te
xture of skin and eventually help lighten the birthmark. Try massaging the affec
ted skin for about 10 minutes daily with the help of olive oil.
Vitamin E contains antioxidant properties that can help with birthmarks as they
help in treating any free radical damage to our body cells. Try mixing some Vita
min E with orange oil for it to have a better effect.
Since lemon is a natural bleaching agent, it is used in many skin lightening lot
ions as well as home remedies. Applying lemon juice to the birthmark and washing
it off after some time might go a long way in reducing the prominence of the bi
rthmark.
But these tips take a longer time may be year or so too. For quick results there
r some cosmetic surgery procedure which u've to have n some medicines which onl
y a dermatologist can give u after examining ur condition. So I would advise u t
o atleast plan a trip to karachi to discuss it with Dr. Khurram or any other goo
d dermatologist in ur city.See More
Herbal Mouth-Wash
Vinegar - 1 tbsp
Warm water- 1 cup
Honey - 2 tbsps
Cloves (laung)(Powdered) - 1/2 tsp
Method - Mix together all above ingredients and use as a mouth wash.

FOR STRETCH MARKS:

4 tbsp lanolin, 2tbsp beeswax, 2tbsp petroleum jelly, 5 to 6 tbsp sunflower oil,
2 tbsp glycerine, 1 tbsp borax cream, 6 tbsp mineral water. Mix n massage with
it twice a day.

WEIGHT:
Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint lea
ves (crushed) into a glass of lukewarm water n drink it in the morning before br
eakfast.
GREEN TEA FOR WEIGHT LOSS:
Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let
it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of th
e water remains, add a stick of cinnamon (daar cheeni), 1 cardamom (ilaaichi), 1
stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each.
When it begins to boil again, add a few mint leaves n store it in a thermos. Spr
inkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups dail
y.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON t
O THEIR TEA.

FACE PIGMENTATION:
2 tsp glycerine, half lemon squeezed, a pinch of turmeric powder (haldi), 2 to 3
drops almond oil (meethay badaam ka oil), pea-sized vitamin C cream n 1 to 2 ts
p mineral water. Mix n apply DAILY.
1 cup or 1 pao warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios c
rushed, 2 to 3 raisins (kishmish), a small piece (10gm) of misree, 2 or 3 crushe
d dry dates (chhuwara), a pinch of saffron, chaandi ka warq, 1 tsp rosewater. Mi
x n leave this concoction overnight. Drink twice a day.

HEIGHT:
Height depends a lot on heredity. If both the parents r short-heighted, then the
re is 100% chance that their children will be short-heighted too , even if one o
f the parents is short then still there r some chances for the children to have
a short height but not necessarily. Then it depends a lot on the diet n physical
activity. Whatever is the reason, one should not lose hope.
exercise daily or engage in some kind of physical activity like jogging, playing
cricket, football, throw ball etc whatever he likes, hanging himself from any s
upport etc. Do stretching exercises. Indulge in hyperactivities such as fast cyc
ling and swimming to tone up the muscles. This will facilitate raising your heig
ht.
Hanging
Upside down hanging works wonders to lengthen not only your back, but also your
legs. manage to get a good position and strap your legs good enough to hang vert
ically,. . Don't hang longer than 20 minutes at a time as that may damage your b
ack.
Swim More Often
. The free motion of swimming is very light on your body and greatly releases st
ress, which can prevent your body from growing. Try to swim as much as possible,
3 times a week is optimal.
Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables esp
ecially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
Eat saagoodaana kheer in breakfast.
Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
Drink warm milk with a pinch of haldi at bedtime.
Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan fram
ed by a qualified dietician or nutritionist.
Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp honey n a piece of
misree. Eat in breakfast daily.
Eat saagoodaana ka dalya with a few drops of kewra n a piece of chaandi ka warq
in breakfast daily.
MOLES:
Take a pinch of baking soda and mix it with some drops of castor oil. Apply this
paste on moles and leave it overnight. Repeat this continuously for a few days.
This is one of the effective home remedies for moles.
Honey is also used to remove moles. Apply honey onto the moles every morning. Wi
thin just a couple of days, the moles will diminish and fade out.
DIET:
Drink pomegranate juice (anaar) twice aday
Cover your face n use sunblock SPF 45 when out in the sun or while cooking.
Eat lots of food, vegetables, fruits containing vitamin C like oranges, pineappl
e etc.
Wash your face with vitamin E soap.
Before breakfast drink a glass of lukewarm water by adding 2tbsp ispagol, juice
of half lemon, 1 tbsp honey, 1tsp apple cider vinegar or white vinegar, a pinch
of lahori namak n kalonji. Drink it daily.( skip honey if diabetic n lahori nama
k if have high BP)
Drink a glass of tomato juice with half tsp black pepper powder n 2 tsp tabasco
sauce in lunch.
OPEN PORES:
Large pores on facial skin can be treatred with paste of sandalwood (chandan) po
wder with black gram (masoor) dal. Keep it overnight and wash it with cold water
the next day. This is an excellent and wonderful remedy to get rid of acne scar
s.
Make a sandalwood paste with rose water and apply on the scars. Keep it overnigh
t and wash it with cold water the next day. If you find that your skin becomes d
ry in the morning, leave the paste only for a few hours on your face or you may
try adding some milk while making paste.
Rub ice cubes on the face for 10-15 minutes. It will tighten the pores.
Apply cucumber juice on the face. Wash it off after 15 minutes to tighten the po
res.
Cut a tomato in half and rub on the skin. Leave on for fifteen minutes. Wash it
off with water. This will reduce open pores and blackheads. This treatment is go
od particularly for oily skin.
FACIAL AND BODY HAIR REMOVAL:
Apply a mask of a paste made of sugar, lemon and water in the direction of hair
growth. Rinse after 10-15 minutes. Apply twice a week.
Apply a mask of a mixture of 1 tablespoon fresh lemon juice and 4 teaspoons hone
y in the direction of hair growth. Rinse after 10-15 minutes. Apply twice a week
.
To turn hair golden brown, apply before bedtime a paste of 2 teaspoon fresh lime
juice and ½ teaspoon sugar, 3-4 times a week for 2 months.
about a month ago · Report
Zeba Kh
TO PREVENT HAIRFALL.

1/2 kg coconut oil

1pc ginger
1pc garlic ... See More
1pc jute (borii) (handkerchief size)
cook these all till they turn brown
then add
Pinch mulethi powder
& betamethasone lotion
Mix & apply over night
wash with baby shampoo in morning
WEIGHT LOSING CREAM BY DR.KHURRAM
Lanolin .......4tbsp
Bees wax.....2tbsp
EMULSIFYING wax....2tbsp
sunflower oil......5-6tbsp
water.....6tbsp
glycrine......2tbsp
borix cream.....2tbsp
MIX ALL THE INDGREDIENTS SO THAT IT BECOMES A CREAM. N THEN APPLY IT ON THE TUMM
Y AREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH THIS CREAM ALSO FOLLOW TH
E DIET TIPS OF D.KHURRAM I HAVE MENTIONED ABOVE AND DO EXCERCISE REGULARLY.

HAIR STRAIGHTENING
1 NASHPATI(PEAR) OR PEACH.
1 EGG
1TBSP OLIVE OIL
1TSP VINEGAR
1TBSP MAYONAISE.
PINCH SAFRON
MIX ALL THESE INDGREDIENTS N APPLY IT ON THE SCALP FOR 1 HOUR THEN WASH IT WITH
A BABY SHMPOO. THIS WILL MAKE UR HAIR SOFT, SILKY AND SHINNY STRAIGHT.

LIP BALM
Ingredients:
2 ounces Beeswax
3 ounces Sweet Almond Oil
1 ounce Jojoba Oil
20 drops Wheatgerm OIL
20 drops Tea Tree Essential Oil
A rule of thumb is 2 parts oil to one part beeswax. Simply heat the Sweet Almond
and Jojoba oil in a saucepan and add Beeswax. If you want a thin consistency (
such as a cream or Vaseline ) add only a little bit of Beeswax. Allow the base t
o cool down to see what the consistency is like. If it's too thick, add more Swe
et Almond oil and reheat, too thin, add more Beeswax.

TEA FOR GLOWING SKIN:

1TSP GREEN TEA
1-2 SPINACH LEAVES.
2-3 CLOVES( LONG)
SUGAR OR HONEY FOR TASTE.
COOK ALL THE INDGREDIENTS AND DRINK THIS TEA DAILY ONCE FOR FACE GLOW AND FRESHN
ESS.
FOR THIN HAIR:
USE THE ABOVE MENTIONED REMEDIES FOR HAIR GROWTH AND SHINE. PLUUS TAKE TABLETS C
ONTAINING ZINC, COPPER, POTASSIUM AND CHROMIUM.
GREEN TEA FOR WEIGHT LOSS
Heat up 8 glasses of water. When it begins to boil, add 6 tsp
of greentea n let it simmer (halki aanch pe paknay den) for 10
to 15 minutes. When 6 glasses of the water remains, add a
stick of cinnamon (daar cheeni), 1 green cardamom (ilaaichi), 1 small stick mule
thi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it beg
ins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few
drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD
NOT ADD CINNAMON tO THEIR TEA.

have 6 cups of this herbal tea daily through out the whole
day. b4 breakfast nihar mounh u can take a glass of luke warm
water+ 2TB sp of ispaghol Husk+ 1 Tb of honey+ thori si
kalonji (black seeds) + squeeze 1/2 lemon + thori si black
pepper + 1 tsp of apple cider vinegar,few mint leaves.+ 3-4 drops of Tabasco or
red chilli sauce...
and then take this herbal green tea half an hour after ur meals.
Then it will b very effective.
if u have sore throat u can avoid vinegar or lemon...
U can store it in the fridge n improvement will be there
within 2 to 3 months.

Take fibre-rich diet.

Walk for atleast half an hour after every meal.
Drink lukewarm or warm water half an hour before meal n 2
hours after meal.
Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk
atleast one glass daily.
Eat lots of vegetables, daals, fruits. Can eat chicken thrice
a week.
Exercise daily for atleast 30-60 minutes, change ur dietary habbits, life style,
and try brisk walk for atleast 45 min daily.....
GLOW MASK:
1) Take a big strawberry or 2 cherries, 2tbsp yogurt, half tsp multani mitti, ha
lf tsp of lavendar or jasmine oil n apply daily. Let it dry n wash it off sprayi
ng medicated rosewater after that.
2)1 tomato crushed, 2tbsp honey, a pinch of camphor (kaafoor), 2tbsp rosewater.
Mix n apply for 15 minutes twice a day.

DRINK FOR GLOW:

1 cup warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios crushed, 2
 to 3 raisins (kishmish), a pinch of saffron, chaandi ka warq, 1 tsp rosewater.
Drink twice a day.
about a month ago · Report
Zeba Kh
FOR LIPS
********
Chocolate Lip Gloss
1 1/2 t Cocoa Butter,Grated
1/2 t Coconut Oil
1/8 t Vitamin E Oil
1/4 t Milk Chocolate,Grated
In a double boiler warm the cocoa butter, coconut oil, chocolate and vitamin E o
il until melted. Pour into lip gloss container and allow to cool.

DIET PLAN
Meal Plans
Breakfast
Variations of fruit or fruit puree are great for breakfast. They are nutritious,
filling and the natural sugars will give you energy to get through the morning.
To make a fruit puree, cut up your fruit and place in a pot on the stove with a
small amount of water. Cover and leave it on a low heat until the fruit is soft.
Now just throw it in the blender and add a squeeze of fresh lemon to taste. I a
lso like to add a little cinnamon.
My favorite blends contain apples, plums, nectarines, pears and berries, but rea
lly anything goes. You can also mix it up a bit by using your blender to achieve
different consistencies.
Lunch & Dinner
For your main two meals its important to keep calories low but nutrition high. A
vegetable puree soup is the answer. This will give you energy to get through th
e day and all the nutrients you need.
Cut up your vegetables, add approximately one cup of vegetable stock, and cover
on a low heat until the vegetables are soft. Now throw it in the blender and spi
ce it up with a raw clove of garlic or jalapeño pepper (only a little as it's very
spicy!). I also like to add cilantro and a little olive oil.
I like to experiment with different vegetables for this soup. Great ideas are sp
inach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes.
Beans also make a great addition. I like to use chickpeas but be sure they are
organic.
Desserts & Snacks
This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it di
dn't!), so its important to have some filling snacks around for when you need a
boost.
Fruit smoothies are a great options for dessert or a snack between meals. You ne
ed to buy packs of frozen organic fruits from your supermarket. These lock all t
he goodness into the fruit and are very convenient. I actually find that frozen
bananas taste much better in a smoothie than fresh ones so I peel ripe bananas a
nd put them in a ziplock bag in the freezer.
Just add ice and a little water, then blend away! I like blends of blueberries,
strawberries, blackberries and banana. Its really up to you to find a few combin
ations that you love. Be creative!
Drinks
Freshly squeezed juices are very detoxing and a great way to get some condensed
nutrition into your body. Fresh juice is also packed full of enzymes which are f
undamental in maintaining good health and preventing disease.
Some ideas for recipes - try playing around with these super-healthy ingredients
. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli.
Don't forget to drink Green Tea. This is so effective as a diet aid because it i
ncreases your metabolism and reduces your appetite. It has also been used for mo
re than 4000 years in Chinese medicine, to cure ailments ranging from headaches
to depression.

HAIR FALL AND DANDRUFF

Apple juice tonic
Mix together 1 tablespoon of pure apple juice and 3 tablespoon of warm water and
massage into the scalp three times a week.
Rosemary and borax
Mix 5 tablespoons of strong rosemary infusion with a pinch of borax and massage
into the scalp daily

Conditioners to prevent hair loss

Hot oil conditioner: Heat a small bowl of olive oil or herbal oil and massage it
well into the scalp. Comb through with a wide-toothed comb then massage again.
Leave overnight for the best results and wash them with mild or baby shampoo.

FOR DRY SKIN

Skin Moisturizer:
For normal skin mix 1 tablespoon orange juice and 1 tablespoon lemon juice in a
cup of yogurt, to make a paste. Apply it on face as a mask and keep it on for 15
minutes. Then clean it off with a wet tissue. This mask enhances the complexion
and glow of face.
Nourishing the skin A protein mask help to nourish your skin. Soak a teaspoon of
urad dal and 5-6 almonds overnight. Grind this to a fine paste apply this prote
in mask on face and wash it off after half an hour. This mask nourishes the faci
al skin and also enhances the complexion

WRINKLES:
Preventing wrinkles :Application of pure castor oil prevents wrinkles and soften
s the skin. This slows down the aging process also.

FAIR COMPLEXION
The masks mentioned below are very good to lighten the skin tone and add a glow
to the complexion. They must be followed for the specified time and inculcated a
s a daily routine.
Tips 1:
Soak 4 almonds overnight. Make a very fine paste with them, using milk to grind
them.
Apply this paste on the neck and face before going to bed. Wash with cold water
in the morning. Repeat daily for 15 days, followed by twice a week.
Tips 2:
Take 1 tbsp of gram flour and 2 tsp of raw milk and 2-3 drops of lime juice. Mix
well and apply. Wash after 15 minutes. Repeat for 4 weeks and follow up with on
ce a week.

FACE MASKS FOR ACNE:

2 tablespoons fullers earth (MULTANI MITTI)
2 tablespoons sandalwood powder
2 drops of garlic juice
1 egg white
rose water
MIX N APPLY IT DAILY.

DARK CIRCLES:
Apply a paste made from a teaspoon of tomato juice, half teaspoon lemon juice, a
pinch of turmeric powder and a pinch of gramflour. Keep it for 10 minutes. This
is very effective and one of the famous home remedies for dark circles under ey
es
Eight hours of sleep is necessary and recommended for all.
Apply cucumber or potato juice on the eyes with cotton balls.
Apply a mixture of lemon and tomato juice on the dark circles twice a day. Good
Home Remedy for Dark Circles.
Application of used cold tea bag will soothe the eyes and cure dark circles of t
he eyes. Another Good Home Remedy for Dark Circles.
Drink tomato juice with some mint leaves, lemon juice and salt.
PSORIASIS:
The hot Epsom salts bath has been proven valuable in the treatment of psoriasis.
Application of olive oil after the Epsom salt bath is also effective and also o
ne of the effective home remedies for psoriasis.
Regular seawater baths and application of seawater over the affected parts once
a day is highly beneficial.
Bitter gourd is a valuable home remedy for psoriasis. Take a cup of fresh juice
of this vegetable, mixed with a teaspoon of limejuice on an empty stomach daily
for four to six months
The use of mudpacks is also beneficial for the psoriasis. They absorb and remove
the toxins from the affected areas.
STRETCH MARKS:
Application of vitamin K cream is also beneficial in the treatment of stretch ma
rks. The foods containing vitamin K can also be included in the diet and they ar
e green leafy vegetables, tomatoes, liver and dairy products.
Applying lavender oil on the marks thrice a day will fade up the marks soon. Thi
s is one of the simple and good home remedies for stretch marks

GREY HAIR:
Mustard oil boiled with henna leaves is also useful in healthy growth of hair AN
D EARLY grey hair.. About 250 grams of mustard oil should be boiled with 100 gra
ms of henna leaves.

HEIGHT:
Healthy lifestyle
Eat healthy foods with a balanced nutrition. Find out more here
Exercise a lot especially type of exercise that can lengthen the muscle like swi
mming, cycling, basket ball, etc.
Sleep well at least 8 hours everyday
Don't smoke and stay away from people who smoke
Don't take illicit drugs and don't drink alcohol
take multivitamins 2 times a day. any good.
about a month ago · Report
Nighat Naseer
thanks ZEBA, appreciated
about a month ago · Report
Ibtesam Khan
vry nice zeb ,looking frwrd fr mre, really helpful...apreciated :)
about a month ago · Report
Zeba Kh
GREY HAIR:
10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) cru
shed, 1 jute piece ash, half kg coconut oil mix n massage at bedtime leaving it
on overnight n wash it off in the morning with a selenium 2.5% shampoo. Apply it
on alternate days.
Take a multivitamin containing zinc.
Eat roasted liver with ginger n lemon juice.
Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.
about a month ago · Report
Zeba Kh
Thanx dear friends! :)
about a month ago · Report
Zeba Kh
DARK UNDERARMS:
Take 1 tspn of Cucumber juice, 1 tspn of Limejuice and a pinch of Turmeric powde
r. Apply and leave for 20 minutes before washing.
Apply Hydrocortisone 1% cream after wax.

RASHES:
1 tbsp petroleum jelly, 1 tbsp liquid paraffrin, 2tbsp vegetable glycerine, 2% s
alicylic acid cream, mix n apply twice a day. Massage it well.
Dryness on hands n feet:
White soft paraffrin 50%, liquid paraffrin 50%, 2tbsp glycerine. Mix n store in
th fridge n apply twice a day.
Take a bath with vitamin E creamy bar.

FOR BLEMISHES & MARKS ON THE FACE:

Soak some bread slices (sides only), 1 stalk of a herb mulethi (optional) or san
dalwood, pinch of saffron, 1 tsp lemon juice and few drops of almond oil in milk
cream. Leave it overnight. In the morning, take a small piece of muslin (malmal
). Put the whole paste-like-mixture onto the cloth, fold all sides and rub on yo
ur face daily. Make fresh mixture everyday.

TIP FOR BLACK SPOTS AND BIRTH MARKS ON FACE:

HALF TEA SPOON HYDROQUINONE CREAM 2.5% (IF NOT THEN 4%)
AZAELIC ACID CREAM PEA SIZED( MATAR K DANAY JITNI)
GLYCRINE OR MOSTURIZING LOTION.
MIX ALL THE ABOVE INDGREDIENTS AND APPLY IT ON THE AFFECTED AREA ONCE A DAY DAIL
Y.
ALSO TAKE VITAMIN C TABLETS DAILY.
ANOTHER TIP FOR DARK CIRCLES:
1 egg-white blend it n during the blending process, pour quarter cup extra virgi
n olive oil, 2 tsp white vinegar, 5 gm kojic acid cream, 1 or 2 vitamin C capsul
es crushed, blend it well n store in the fridge. Before applying it, add 1 crush
ed vitamin E capsule n apply on the whole face twice a day daily for 30 to 40 mi
nutes.

LASHES:
Olive oil, castor oil, sweet almonds oil
Few drops of either of these oils can be applied on the upper eye lid. Gently ma
ssage with the oil so that they are entirely covered with the oil. Take care tha
t the oil does not enter into the eyes

FOR SUNBURN:
2 tsp crushed almonds powder form, 2 tsp rosewater, 2 tsp lecithin(u ll get from m
edical store or pharmacy), half tsp honey. Apply while cooking or working in the
kitchen then wash it off with neutral PH value soap.
Use water-based sunblock
FOR ACNE n SCARS:
1. Sandal wood powder
2. Turmeric powder
3. Milk
Method of preparation:-
Mix all the ingredients to form a paste. Apply this as face pack. This rejuvenat
es the skin. and after u have washed out the mask spray some rose water.
FOR FAIR COMPLEXION:
1tsp lemon juice, 1tsp orange juice, half tbsp yeast (khameera), 1 tsp carrot ju
ice, 1tsp olive oil, half tbsp yogurt. Mix n apply on face n neck leaving it ove
rnight. Wash it off in the morning with medicated rosewater.

FRECKLES:

2 tsp glycerine, half lemon squeezed, a pinch of turmeric powder (haldi), 2 to 3

drops almond oil (meethay badaam ka oil), pea-sized vitamin C cream n 1 to 2 ts
p mineral water. Mix n apply.

DANDRUFF:
Warm 300 grams of coconut oil with 3 grams of black pepper. When it starts boili
ng stop heating, sieve with a fine cloth and keep in a bottle. Massage with fing
ertips in the night gently.
The use of a teaspoon of fresh lime juice for the last rinse while washing hair
is highly beneficial. It leaves the hair glowing and also removes stickiness and
prevents dandruff.

FOR DRY SKIN n OPEN PORES:

2 orange peels (keeno kay chhilkay) dried in the sun (dhoop mein sukha len), cru
shed them in powder form n add 1 tsp yogurt, 1 to 2tsp apple juice, 1 to 2 tsp m
ultani mitti, 1 tomato crushed, 2 cloves (laung) burnt or roasted n crushed n 1
tsp nonalcoholic astringent. Mix n apply daily for 15 to 20 minutes when the mix
ture gets dry.
it will solve her pimple problem too.

.
ANOTHER FAMOUS TIP FOR FAIR COMPLEXION

Apply peasized azelaic acid cream mixed with a bulk of misturizing lotion twice
a day (in the morning for 3 to 4 hours n at bedtime)
Use SPF 30 while cooking n before going out in the sun.
MASK:
2 tbsp brown sugar, 1 tbsp desi ghee, 1 green illaichi whole- crushed, 2 tbsp hu
sk (ispagol), 1 piece of daarcheeni (cinnamon) crushed, 2 tbsp sugarcane juice (
gannay ka juice). Apply this mask for 40 minutes thrice a week.
Take a vitamin C tablet thrice a day for 2 weeks.
3 to 4 small crystals of alum (phitkari), half lemon squeezed, 1 tsp rosewater,
half tsp kojic acid cream 2%. Mix n apply all over face, ears, hands, neck at be
dtime.
Drink a glass of warm milk with a pinch of haldi n 1 tbsp honey at bedtime.
Go for oxygen therapy or fruit peel (6 to 8 sessions)
do it atleast for a month n please visit Dr Khurram as soon as possible

ATOPIC DERMATITIS:
AVOID THE FOLLOWING IN CASE OF ATOPIC DERMATITIS.
.Perfumes or scented skin care products
.Exposure to cats or dogs
.Known food allergies -- especially to milk, eggs, peanuts and shellfish
.Heat, perspiration, or low humidity
.Rough clothing, especially wool
.Viral skin infections such as herpes simplex
.Stress and anxiety
.
How to Minimize Scratching
To break the itch-scratch cycle, you have to stop scratching. For some people th
is may seem like an almost impossible goal, but here are some things that can he
lp:

.Taking antihistamines like Benadryl or Zyrtec can help control itchiness and pr
event scratching during sleep
.Cut your nails short
.Wear mittens at night to keep from scratching
.Use loose gauze wraps to protect the skin
.Slather on the right moisturizers to help with itching.
CREAM FOR PINKISH-WHITE COMPLEXION:
2 tablets of vitamin C crushed, 2 capsules of vitamin E (200 international units
) pierced n crushed, with equal quantity of hydroquinone cream 4%, 1 tsp glyceri
ne, pinch turmeric (haldi), half tsp medicated ubtan. Mix n apply at bedtime lea
ving it on overnight.

DRINK FOR PINKISH COMPLEXION:

1 cup warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios crushed, 2
to 3 raisins (kishmish), a pinch of saffron, chaandi ka warq, 1 tsp rosewater.
Drink twice a day
DIET TO FOLLOW FOR GLOWING SKIN:
drink lots of water, 2 cups milk daily. keep ur diet balanced with lots of fresh
fruits, veggies. eat fish once a week n chicken, mutton too but in small portio
ns.
exercise daily fot atleast half an hour , it will increase ur blood circulation
n ur skin will glow a lot.
FOR ITCTHY SCALP:
Half cup black masoor dal (malka masoor), 1 tsp fenugreek seeds (methi daana) cr
ushed, 1 egg, 2 tsp yogurt or milk, 1 lemon squeezed, 1 tsp vinegar, mix n massa
ge it well especially on the ends. Leave it for 45 minutes n wash it off with a
mild or baby shampoo.
take a multivitamin containing vitamin B.
OR
Yoghurt alone, rubbed well into the scalp after shampooing and left for 10 minut
es, will condition hair and clear up problems affecting the scalp but with1 egg
whisked into it it becomes doubly effective for fine, light and uncontrollable h
air. Rinse well after using. This will help in reducing dry scalp.
Getting rid of Dry Scalp by using Hot oil conditioner:

Heat a small bowl of olive oil or a herbal oil and massage it well into the scal
p until the hair is completely saturated. Comb through with a wide-toothed comb
then massage again. Cover your hair with a hot towel. Leave over-night for the b
est results and shampoo in the morning with a mild baby shampoo. This is benefic
ial for the treatment for dry scalp.

DARK NECK LINE:

1 tbsp medicated ubtan, 1 tsp haldi, some crushed whole ilaaichis, 1 tbsp saunf
crushed, 1 vitamin c tablet crushed, 1 capsule vitamin E crushed, mix with desi
ghee to form a paste n apply twice a day for 40 minutes scrubbing it off with me
dicated ubtan n rosewater paste.
Take a tsp of vitamin B complex syrup twice a day

SPLIT ENDS:
Never bleach ur hair!
Split ends:
Avoid brushing of hair when it is wet.
Use a wide toothed comb
Minimize or avoid using hair dyes, sprays and gels.
revent harmful effects of extreme weather conditions on hair, by wearing caps or
scarves.
Apply hair conditioners to the tips of hair.
Cut the split hairs as soon as you spot them preferably 3 cms away from the spli
t end.
Avoid elastic hair bands.
Remove bands, rollers and clips cautiously.
TIps:
***
Mix 1 tspn of Castor oil and 1 tspn of Honey together.Apply well to the ends of
hair and wash after ½ an hour.
Tips
***
Take 1tspn of Castor oil, 1 tspn of Mustard oil, and 1 tspn of Olive oil. Mix we
ll and apply on full length of hair, while massaging the scalp also. Cover the h
ead with a hot towel.
Tips
***
Take 1 tblspn of Almond oil with 1 egg yolk and1 tspn of Honey. Apply well on sc
alp and hair. Wash after ½ an hour.
Use any one of the remedies.

FOR CONSTIPATION:
eat fibre rich foods
drink lots of 10 to 12 glasses of lukewarm water. Avoid cold or chilled water.
drink warm milk with pinch of haldi n 1 tbsp honey at bedtime.
Take 1 tsp of cream of magnesia twice a day
drink lukewarm water with 2 tbsp ispagol, 1 tbsp honey n drops of lime before br
eakfast in the morning
exercise n walk daily
eat fresh fruits like oranges etc n green leafy vegetables
eat 2 figs (injeer) twice a day with a glass of warm milk.

DARK KNUCKLES:
White paraffrin 50%, liquid paraffrin 50%, petroleum jelly 50%, salicylic acid 1
0%, hydroquinone cream or powder 4%. Mix n apply leaving it overnight r n wash i
t off in the morning with lemon juice or rubbing it off with lemon rind or peel
( lemon ka chhilka).

FOR BLACKHEADS AND WHITEHEADS:

Make a paste of fresh methi (fenugreek) leaves and apply on the face for 10-15 m
inutes every night and wash the face with warm water. This will prevent blackhea
ds and is good home remedy for blackheads and whiteheads.
APPLY IT FOR 20 DAYS.
about a month ago · Report
Zeba Kh
FAIR COMPLEXION AND GLOW:
*************************
take 2 large strawberries or 3 to 4 cherries, 1 tsp sugar, 2tbsp boiling water,
1tbsp lanolin, 1 tbsp sunflower oil. mix n apply leaving it overnight. wash it o
ff in the morning with medicated rosewater.

FRECKLES:
**********
2tsp glycerine, half lemon squeezed, pinch of haldi, meetha badaam ka oil 2 to 3
drops, pea-sized vitamin C cream n 1 tsp mineral water.
MILK DRINK FOR GLOW, HEALTHY HAIR AND SKIN:
*****************************************
1 cup warm milk, 1 tsp kewra, 2 or 3 crushed almonds, grated pistachios 2 or 3,,
some raisins (kishmish), chaandi ka warq, pinch of saffron, 1 tsp rosewater.
GREY HAIR:
*********
Desi anday ka oil (egg oil) a quarter cup, 1 tsp black pepper crushed, 1piece of
ginger n garlic crushed, fenugreek seeds 1tbsp (methi daana) crushed, half tsp
vinegar n store it. before using, heat it up n add a pea-sized amount of betamet
hasone cream. Massage it well thrice a week.

it will help in hair growth too.

use follicle ( folikle) nutritional shampoo for hair fall

PREMATURE GREY HAIR:

********************
10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) cru
shed, 1 jute piece ash, half kg coconut oil n 3 to 4 drops of Minoxadil 5%, mix
n massage at bedtime leaving it on overnight n wash it off in the morning with a
selenium 2.5% shampoo. Apply it on alternate days.
Take a multivitamin containing zinc.
Eat roasted liver with ginger n lemon juice.
Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.

FOR DARK FEET:

**************
White soft paraffrin 50%, liquid paraffrin 50%, petroleum jelly 50%, salicylic a
cid 10%, hydroquinone cream or powder 4%. Mix n apply leaving it overnight r n w
ash it off in the morning with lemon juice or rubbing it off with lemon rind or
peel ( lemon ka chhilka).
HENNA( MEHNDI) DYE:
Henna 50 gms, Amla powder 50 gms, Fenugreek (methi) powder 25 gms. Mix this powd
er with coffee or tea decoction & put the whole mixture in a bowl for some time.
. Follow the regular procedure of application.Apply to hair for 2 hours.
OR
Mix henna with powdered methi and let it soak overnight and apply it to your hea
d.
HOME MADE WAX:
Ingredients:
A cup of sugar
Sour lime
Method:
Melt the sugar, taking care that it does not stick. Keep stirring until you see
it melting and start adding the juice of lime. When you see it foaming and becom
ing thicker, take it off the fire and let it cool. Apply only when warm, as hot
wax can burn the skin badly.
Smooth the wax on the skin in the direction of the hair growth with a flat blunt
 knife. Let it set. Then take a strip of cloth, press it well on the wax-covered
skin and strip it off in the opposite direction of hair growth.
Make sure that before waxing, your skin is absolutely dry. If necessary, dust it
with talcum powder. After waxing sponge off with warm water to which an antisep
tic is added to prevent any infection or rash. Also, rub on cold cream or any ot
her soothing lotion or lavender oil. The few straggly hair that remain can easil
y be plucked off or removed by threading.

TIPS FOR BROWN SPOTS:

1) Vitamin c cream, hydroquinone cream or powder 2%, tretinoin cream 0.5%, 1tbsp
vegetable glycerine. Mix n apply daily at bedtime
OR.
1tbsp ghee, 1 tbsp crushed saunf, 1 tsp haldi, 1 tbsp multani mitti, 2 tsp crush
ed fresh rose petals, 1 tbsp medicated ubtan, 1 tbsp vegetable glycerine, mix n
apply daily for 40 to 45 minutes n wash it off with vitamin E bar (soap).
Take 1 vitamin c tablet twice a day
Use SPF 30 while cooking n before going out in the sun.

CRACKED ANKLES:
1) Take a bath with vitamin E creamy soap.
2)Petroleum jelly 50%, liquid paraffin 50%, salicylic acid 4%. The mixture will
be 200gms. While using add 2 tsp glycerine. Apply to ur cuticles too.
OR
Liquid paraffrin 50%, white soft paraffrin 50%, salicylic acid cream 16 to 18%,
1tsp haldi. Mix n add 1 tsp rosewater before applying n massage twice a day.
3)Take vitamin E capsule (200 international units) twice a day

SHAMPOO FOR HEALTHY BEAUTIFUL LOOKING HAIR:

take 10 gm flakes of lux or Capri soap OR FRAGRANCE-FREE (WITHOUT PERFUME) SOAP,
add 2 spoons of alovera gel + 1 spoon of honey+ rose merry oil or rose oil + le
mon juice+ lecithin.. Wash ur hair with this home made shampoo..
U can use this shampoo for 3-5 days a week

DRY DAMAGED AND THIN HAIR:

Half kg coconut oil, a handful of fenugreek seeds (methi daana), 1 clove (java o
r small piece) of garlic crushed, 1 small piece of ginger crushed, 1 handkerchie
f sized jute ash, crushed black pepper.Store it in a bottle. Before applying to
your hair, heat up the oil n add a small amount of betamethasone cream. Apply, m
assage well leaving it overnight n washing it off in the morning with a baby sha
mpoo. Do it thrice a week.
Take a tablet containing selenium n zinc twice a day.
GENTLE CLEANSER FOR DRY HAIR:
1 egg
1 cup skimmed milk
METHOD:
1. Beat an egg in a cup of skimmed milk.
2. When the foam becomes consistent, rub it into the scalp.
3. Leave it on for 5 minutes.
4. Rinse the hair thoroughly with water.
5. Carry out this routine twice a week
DARK CIRCLES:
1) 2 tsp beeswax, 1 tsp emulsifying wax, 4 to 5 tsp alomd oil (meethay badaam ka
oil), lavender oil 2 drops. Mix n massage on eye-sockets clockwise n anticlockw
ise twice a day.
dont expect overnight magic.it'll take time.
2) ) Drink atleast ten to twelve glasses of water everyday.
3) Have a blood test done for your haemoglobin level and check with your doctor
for extra vitamins and proper diet routine
4) Wear sunglasses before going out in the sun.
5) Drink lots of water and lukewarm milk with a pinch of turmeric powder in it
UBTAN:
Make a paste from 1 cup besan,1 tea spoon turmeric (haldi)1 tea spoon lemon juic
e 1tablespoon milk, 1 teaspoon almond or coconut oil and apply on face or whole
body, leave for 5 minutes and rub with hand ,after all cleaning with simple wate
r .This is very useful for fairer and younger-looking skin.
Egg Conditioner Recipe
Ingredients:
1 teaspoon oil
1 egg yolk
1 cup water
Directions:
Beat the egg yolk until its frothy, add the oil then beat again. Add to the wate
r. Massage into the scalp and throughout your hair. Rinse well.
Use fresh.

WEIGHT:
Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint lea
ves (crushed) into a glass of lukewarm water n drink it in the morning before br
eakfast.
GREEN TEA FOR WEIGHT LOSS:
Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let
it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of th
e water remains, add a stick of cinnamon (daar cheeni), 1 cardamom (ilaaichi), 1
stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each.
When it begins to boil again, add a few mint leaves n store it in a thermos. Spr
inkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups dail
y.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON t
O THEIR TEA.

HEIGHT:
Height depends a lot on heredity. If both the parents r short-heighted, then the
re is 100% chance that their children will be short-heighted too , even if one o
f the parents is short then still there r some chances for the children to have
a short height but not necessarily. Then it depends a lot on the diet n physical
activity. Whatever is the reason, one should not lose hope.
exercise daily or engage in some kind of physical activity like jogging, playing
cricket, football, throw ball etc whatever he likes, hanging himself from any s
upport etc. Do stretching exercises. Indulge in hyperactivities such as fast cyc
ling and swimming to tone up the muscles. This will facilitate raising your heig
ht.
Hanging
Upside down hanging works wonders to lengthen not only your back, but also your
legs. manage to get a good position and strap your legs good enough to hang vert
ically,. . Don't hang longer than 20 minutes at a time as that may damage your b
ack.
Swim More Often
. The free motion of swimming is very light on your body and greatly releases st
ress, which can prevent your body from growing. Try to swim as much as possible,
3 times a week is optimal.
Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables esp
ecially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
Eat saagoodaana kheer in breakfast.
Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
Drink warm milk with a pinch of haldi at bedtime.
Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan fram
ed by a qualified dietician or nutritionist.
Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp honey n a piece of
misree. Eat in breakfast daily.
Eat saagoodaana ka dalya with a few drops of kewra n a piece of chaandi ka warq
in breakfast daily.
about 3 weeks ago · Report
Zainab Karum
FACIAL AND BODY HAIR REMOVAL:
Apply a mask of a paste made of sugar, lemon and water in the direction of hair
growth. Rinse after 10-15 minutes. Apply twice a week.
Apply a mask of a mixture of 1 tablespoon fresh lemon juice and 4 teaspoons hone
y in the direction of hair growth. Rinse after 10-15 minutes. Apply twice a week
.
To turn hair golden brown, apply before bedtime a paste of 2 teaspoon fresh lime
juice and ½ teaspoon sugar, 3-4 times a week for 2 months.
about 3 weeks ago · Report
Zainab Karum
TO PREVENT HAIRFALL.

1/2 kg coconut oil

1piece ginger
1 piece garlic
1piece jute (borii) (handkerchief size)
cook these all till they turn brown
then add
Pinch mulethi powder
& betamethasone lotion
Mix & apply over night
wash with baby shampoo in morning
about 3 weeks ago · Report
Zainab Karum
WEIGHT LOSS CREAM BY DR.KHURRAM
Lanolin .......4tbsp
Bees wax.....2tbsp
EMULSIFYING wax....2tbsp
sunflower oil......5-6tbsp
water.....6tbsp
glycerine......2tbsp
borax cream.....2tbsp
MIX ALL THE INDGREDIENTS SO THAT IT BECOMES A CREAM. N THEN APPLY IT ON THE TUMM
Y AREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH THIS CREAM ALSO FOLLOW TH
E DIET TIPS OF D.KHURRAM I HAVE MENTIONED ABOVE AND DO EXCERCISE REGULARLY.
about 3 weeks ago · Report
Zainab Karum
TEA FOR GLOWING SKIN:
1TSP GREEN TEA
1-2 SPINACH LEAVES.
2-3 CLOVES(LAUNG)
SUGAR OR HONEY FOR TASTE.
COOK ALL THE INDGREDIENTS AND DRINK THIS TEA DAILY ONCE FOR FACE GLOW AND FRESHN
ESS.
FOR THIN HAIR:
USE THE ABOVE MENTIONED REMEDIES FOR HAIR GROWTH AND SHINE. PLUUS TAKE TABLETS C
ONTAINING ZINC, COPPER, POTASSIUM AND CHROMIUM.
about 3 weeks ago · Report
Zainab Karum
GLOW MASK:
1) Take a big strawberry or 2 cherries, 2tbsp yogurt, half tsp multani mitti, ha
lf tsp of lavendar or jasmine oil n apply daily. Let it dry n wash it off sprayi
ng medicated rosewater after that.
2)1 tomato crushed, 2tbsp honey, a pinch of camphor (kaafoor), 2tbsp rosewater.
Mix n apply for 15 minutes twice a day.

DRINK FOR GLOW:

1 cup warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios crushed, 2
 to 3 raisins (kishmish), a pinch of saffron, chaandi ka warq, 1 tsp rosewater.
Drink twice a day.
about 3 weeks ago · Report
Zainab Karum
FOR LIPS
Chocolate Lip Gloss
1 1/2 t Cocoa Butter,Grated
1/2 t Coconut Oil
1/8 t Vitamin E Oil
1/4 t Milk Chocolate grated
In a double boiler warm the cocoa butter, coconut oil, chocolate and vitamin E o
il until melted. Pour into lip gloss container and allow to cool.
FAIR COMPLEXION
The masks mentioned below are very good to lighten the skin tone and add a glow
to the complexion. They must be followed for the specified time and inculcated a
s a daily routine.
Tips 1:
Soak 4 almonds overnight. Make a very fine paste with them, using milk to grind
them.
Apply this paste on the neck and face before going to bed. Wash with cold water
in the morning. Repeat daily for 15 days, followed by twice a week.
Tips 2:
Take 1 tbsp of gram flour and 2 tsp of raw milk and 2-3 drops of lime juice. Mix
well and apply. Wash after 15 minutes. Repeat for 4 weeks and follow up with on
ce a week.
FACE MASKS FOR ACNE:
2 tablespoons fullers earth (MULTANI MITTI)
2 tablespoons sandalwood powder
2 drops of garlic juice
1 egg white
rose water
MIX N APPLY IT DAILY.
DARK CIRCLES:
Apply a paste made from a teaspoon of tomato juice, half teaspoon lemon juice, a
pinch of turmeric powder and a pinch of gramflour. Keep it for 10 minutes. This
is very effective and one of the famous home remedies for dark circles under ey
es
Eight hours of sleep is necessary and recommended for all.
Apply cucumber or potato juice on the eyes with cotton balls.
Apply a mixture of lemon and tomato juice on the dark circles twice a day. Good
Home Remedy for Dark Circles.
Application of used cold tea bag will soothe the eyes and cure dark circles of t
he eyes. Another Good Home Remedy for Dark Circles.
Drink tomato juice with some mint leaves, lemon juice and salt.
FOR BLEMISHES & MARKS ON THE FACE:
Soak some bread slices (sides only), 1 stalk of a herb mulethi (optional) or san
dalwood, pinch of saffron, 1 tsp lemon juice and few drops of almond oil in milk
cream. Leave it overnight. In the morning, take a small piece of muslin (malmal
). Put the whole paste-like-mixture onto the cloth, fold all sides and rub on yo
ur face daily. Make fresh mixture everyday.

FOR ACNE n SCARS:

1. Sandal wood powder
2. Turmeric powder
3. Milk
Method of preparation:-
Mix all the ingredients to form a paste. Apply this as face pack. This rejuvenat
es the skin. and after u have washed out the mask spray some rose water.
FOR FAIR COMPLEXION:
1tsp lemon juice, 1tsp orange juice, half tbsp yeast (khameera), 1 tsp carrot ju
ice, 1tsp olive oil, half tbsp yogurt. Mix n apply on face n neck leaving it ove
rnight. Wash it off in the morning with medicated rosewater.
FRECKLES:

2 tsp glycerine, half lemon squeezed, a pinch of turmeric powder (haldi), 2 to 3

drops almond oil (meethay badaam ka oil), pea-sized vitamin C cream n 1 to 2 ts
p mineral water. Mix n apply.
DANDRUFF:
Warm 300 grams of coconut oil with 3 grams of black pepper. When it starts boili
ng stop heating, sieve with a fine cloth and keep in a bottle. Massage with fing
ertips in the night gently.
The use of a teaspoon of fresh lime juice for the last rinse while washing hair
is highly beneficial. It leaves the hair glowing and also removes stickiness and
prevents dandruff.
OPEN PORES:
2 orange peels (keeno kay chhilkay) dried in the sun (dhoop mein sukha len), cru
shed them in powder form n add 1 tsp yogurt, 1 to 2tsp apple juice, 1 to 2 tsp m
ultani mitti, 1 tomato crushed, 2 cloves (laung) burnt or roasted n crushed n 1
tsp nonalcoholic astringent. Mix n apply daily for 15 to 20 minutes when the mix
ture gets dry.
CREAM FOR PINKISH-WHITE COMPLEXION:
2 tablets of vitamin C crushed, 2 capsules of vitamin E (200 international units
) pierced n crushed, with equal quantity of hydroquinone cream 4%, 1 tsp glyceri
ne, pinch turmeric (haldi), half tsp medicated ubtan. Mix n apply at bedtime lea
ving it on overnight.
DRINK FOR PINKISH COMPLEXION:
1 cup warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios crushed, 2
to 3 raisins (kishmish), a pinch of saffron, chaandi ka warq, 1 tsp rosewater.
Drink twice a day
FOR BLACKHEADS AND WHITEHEADS:
Make a paste of fresh methi (fenugreek) leaves and apply on the face for 10-15 m
inutes every night and wash the face with warm water. This will prevent blackhea
ds and is good home remedy for blackheads and whiteheads.
APPLY IT FOR 20 DAYS.
FAIR COMPLEXION AND GLOW:
take 2 large strawberries or 3 to 4 cherries, 1 tsp sugar, 2tbsp boiling water,
1tbsp lanolin, 1 tbsp sunflower oil. mix n apply leaving it overnight. wash it o
ff in the morning with medicated rosewater.
GREY HAIR:
Desi anday ka oil (egg oil) a quarter cup, 1 tsp black pepper crushed, 1piece of
ginger n garlic crushed, fenugreek seeds 1tbsp (methi daana) crushed, half tsp
vinegar n store it. before using, heat it up n add a pea-sized amount of betamet
hasone cream. Massage it well thrice a week.

it will help in hair growth too.

use follicle ( folikle) nutritional shampoo for hair fall
OR
10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) cru
shed, 1 jute piece ash, half kg coconut oil n 3 to 4 drops of Minoxadil 5%, mix
n massage at bedtime leaving it on overnight n wash it off in the morning with a
selenium 2.5% shampoo. Apply it on alternate days.
Take a multivitamin containing zinc.
Eat roasted liver with ginger n lemon juice.
Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.
about 3 weeks ago · Report
Zainab Karum
FOR DARK FEET:
White soft paraffrin 50%, liquid paraffrin 50%, petroleum jelly 50%, salicylic a
cid 10%, hydroquinone cream or powder 4%. Mix n apply leaving it overnight r n w
ash it off in the morning with lemon juice or rubbing it off with lemon rind or
peel ( lemon ka chhilka).
about 3 weeks ago · Report
Zainab Karum
HENNA( MEHNDI) DYE:
Henna 50 gms, Amla powder 50 gms, Fenugreek (methi) powder 25 gms. Mix this powd
er with coffee or tea decoction & put the whole mixture in a bowl for some time.
. Follow the regular procedure of application.Apply to hair for 2 hours.
OR
Mix henna with powdered methi and let it soak overnight and apply it to your hea
d.
HOME MADE WAX:
Ingredients:
A cup of sugar
Sour lime
Method:
Melt the sugar, taking care that it does not stick. Keep stirring until you see
it melting and start adding the juice of lime. When you see it foaming and becom
ing thicker, take it off the fire and let it cool. Apply only when warm, as hot
wax can burn the skin badly.
Smooth the wax on the skin in the direction of the hair growth with a flat blunt
knife. Let it set. Then take a strip of cloth, press it well on the wax-covered
skin and strip it off in the opposite direction of hair growth.
Make sure that before waxing, your skin is absolutely dry. If necessary, dust it
with talcum powder. After waxing sponge off with warm water to which an antisep
tic is added to prevent any infection or rash. Also, rub on cold cream or any ot
her soothing lotion or lavender oil. The few straggly hair that remain can easil
y be plucked off or removed by threading.
DRY DAMAGED AND THIN HAIR:
Half kg coconut oil, a handful of fenugreek seeds (methi daana), 1 clove (java o
r small piece) of garlic crushed, 1 small piece of ginger crushed, 1 handkerchie
f sized jute ash, crushed black pepper.Store it in a bottle. Before applying to
your hair, heat up the oil n add a small amount of betamethasone cream. Apply, m
assage well leaving it overnight n washing it off in the morning with a baby sha
mpoo. Do it thrice a week.
Take a tablet containing selenium n zinc twice a day.

GENTLE CLEANSER FOR DRY HAIR:

1 egg
1 cup skimmed milk
METHOD:
1. Beat an egg in a cup of skimmed milk.
2. When the foam becomes consistent, rub it into the scalp.
3. Leave it on for 5 minutes.
4. Rinse the hair thoroughly with water.
5. Carry out this routine twice a week

FOR MOLES REMOVAL:

To prevent the moles, daily use of Vaseline intensive care is beneficial.
Grind some coriander to make a fine. Apply this on the moles. This will help in
moles removal in a few days. This is very simple and effective home remedy for m
oles.
OR
Take a pinch of baking soda and mix it with a some drops of castor oil. Apply th
is paste on moles and leave it overnight. Repeat this continuously for a few day
s. This is one of the effective home remedies for moles.
USE ANY OF THE ABOVE FOR ATLEAST 20 DAYS.
FACIAL HAIR:
1)Get your face hot-waxed after every 15 days. It will weaken the roots of hair.
2)Take 6 to 8 sessions of oxygen therapy or blue peel.
3)Take multani mitti, barh kay tree ka gond (gum), medicated ubtan n rosewater,
mix to form a paste. Apply for half an hour n wash it off with medicated rose wa
ter.
OR
Take a handful of moisturizing milk or lotion n mix a pea-sized vitamin A cream,
apply at bedtime n wash it off in the morning. USE IT FOR 30 DAYS.
4)Take a capsule of evening primrose oil 200mg twice a day (avoid during pregnan
cy

HAIR GROWTH DRINK:

1 pao milk, 5 to 6 almonds, 1 piece of misree crushed, 1 tsp honey, 2 or 3 black
currants (black kishmish), 1 tsp cashew nuts n pistachios crushed (optional), p
inch turmeric (haldi), 1 tbsp saagoodaana, chaandi ka warq, half tsp kewra, 1 ts
p dry dates (chhuwaray) crushed, drink this milk everyday or atleast thrice a we
ek
DULL, DRY, DAMAGED HAIR:
Half kg coconut oil, a handful of fenugreek seeds (methi daana), 1 clove (java o
r small piece) of garlic crushed, 1 small piece of ginger crushed, 1 handkerchie
f sized jute ash, crushed black pepper.Store it in a bottle. Before applying to
your hair, heat up the oil n add a small amount of betamethasone cream. Apply, m
assage well leaving it overnight n washing it off in the morning with a baby sha
mpoo. Do it thrice a week.
PIGMENTATION: (MELASMA)
Onion Juice: onion juice that is made by squeezing grinded onion can be used to
cure pigmentation problems. Onion juice mixed with apple cider should be applied
twice a day for best results. Another simple way is to dip onion slices in vine
gar and place them over the pigmentation areas.
OR
Lemon juice: application of lemon juice helps to get rid of pigmentation problem
s very easily in no time. The acidic nature of lemon results in the pealing of t
op layer of the skin.
As stress is one cause for melasma, it is recommended to take measures to get ri
d of that excess stress. It can be easily achieved by regular practice of exerci
ses.
Drinking plenty of water helps to keep the skin supple and also helps to get rid
of the toxins very easily in the form of sweat.
Consume a balanced diet rich in all essential nutrients especially vitamins and
minerals. Fresh fruits and vegetables are good sources of vitamins and minerals.
GO FOR FRUIT PEELS OR OXYGEN THERAPY.
THIS DRINK IS ALSO EFFECTIVE FOR MILD PIGMENTATION:
1 pao milk, 5 to 6 almonds, 1 piece of misree crushed, 1 tsp honey, 2 or 3 black
currants (black kishmish), 1 tsp cashew nuts n pistachios crushed (optional), p
inch turmeric (haldi), 1 tbsp saagoodaana, chaandi ka warq, half tsp kewra, 1 ts
p dry dates (chhuwaray) crushed, drink this milk everyday or atleast thrice a we
ek.
FRECKLES:
Apply lemon juice with your fingers on the affected area; lemon juice bleaches t
he dark spots.
Slice a red onion in half and rub on the spots twice daily. Continue until the s
pots fade.
To lighten freckles, mash 1/4 cup of unripe currants and mix with 1 tbsp. of hon
ey. Put on freckles and leave on for half an hour. Rinse off with warm water and
dab on diluted (MIXED WITH WATER) fresh lemon juice.

DARK CIRCLES:
1) 2 tsp beeswax, 1 tsp emulsifying wax, 4 to 5 tsp alomd oil (meethay badaam ka
oil), lavender oil 2 drops. Mix n massage on eye-sockets clockwise n anticlockw
ise twice a day.
dont expect overnight magic.it'll take time.
2) ) Drink atleast ten to twelve glasses of water everyday.
3) Have a blood test done for your haemoglobin level and check with your doctor
for extra vitamins and proper diet routine
4) Wear sunglasses before going out in the sun.
5) Drink lots of water and lukewarm milk with a pinch of turmeric powder in it
OILY SKIN: (OPEN PORES TOO)
lemon juice, tomato pulp n ispagol, make a paste n leave on for 10 minutes n rin
se with cold water. Cleanse your face with cotton wool dipped in non-alcoholic a
stringent twice a day.
DULL N DAMAGED SKIN:
2 tbsp besan (gram flour), 1 tsp raw milk (for oily or combination skin) or milk
cream malaai (for dry skin)
Make a paste of the above ingredients, leave for 15 minutes and wash with cold w
ater.
Cleanse your face with cotton wool dipped in medicated rose water twice a day.

dear Zeba, can i use evening primrose oil 200mg twice a day? i have PMS problem
dull skin n n i think Harmoniel problem too
Yes u can use it but dear dont use it if u r pregnant. Evening primrose oil tabl
ets shouldn't be taken during pregnancy!

UBTAN:
Make a paste from 1 cup besan,1 tea spoon turmeric (haldi)1 tea spoon lemon juic
e 1tablespoon milk, 1 teaspoon almond or coconut oil and apply on face or whole
body, leave for 5 minutes and rub with hand ,after all cleaning with simple wate
r .this will improve their complexion too.
Dont wax her. she is too young 4 that.
give them any multivitamin syrup after consulting with a doctor.n their diet sho
uld be balanced with fruits, veggies, milk, meat, nuts etc.
TIPS TO GROW FACIAL HAIR IN MEN:
Not everyone is born with the ability to have lots of facial hair. Not everyone
can grow a full beard. Why? Genetics and hormones. How much facial hair you have
depends on your genes and hormone levels. These determine facial hair growth co
mpletely. Look at your dad and brothers or relatives, do they have facial hair?
If not, its very unlikely that you will too.
If you re still a young kid below 15 years old, you will get more facial hair over
-time, don t worry. But don t expect to have a lot of facial hair as you age if you
don t have the right genes and hormone levels. Some teens can get a full beard whe
n they are only 14 years old while others take up to their late twenties. So the
time needed for maximum beard growth is different.
If you ve already experienced some actual changes while undergoing puberty (height
growth, increase in body/pubic hair, deeper voice etc), this means that your la
ck of facial hair isn t caused by a medical problem with your hormones. However, y
ou can visit an endocrinologist or dermatologist for a thorough examination if y
ou are still concerned.
*Apply n masaage with Oils like sesame and olive oil to the facial area but u wo
nt get quick results. They may also cause acne so be careful with that. DONT USE
THESE OILS ON UR FACE IF U HAVE PIMPLES, WHITEHEADS OR BLACKHEADS!!!!!
*Avoid sodas, sweets, and fast food or junk food.Eat a healthy diet and drink pl
enty of water to keep the body operating at its optimal level. Hair growth can b
e impeded in cases where an individual is suffering from malnutrition and genera
l poor health.The richest source is nuts (peanuts, almonds, peanut butter, tuna,
banana, papaya, carrots, avocado, tomato sauce, nonfat milk, salmon, sweet pota
to,lowfat yogurt, cashews, cooked egg and soy protein.
THIS TAKES TIME SO PLEASE DONT EXPECT OVERNIGHT RESULTS. FOR QUICK, MEDICAL TREA
TMENT PLEASE CONSULT DR.KHURRAM MUSHIR.

* Take daily vitamin supplements (containing Biotin, Vitamin B6,C n E) to promot

e a healthy body and to avoid nutritional deficiencies that can interfere with h
air growth.
*Applying apple cider vinegar to the face hair area only, it may also help hair
grow.
HAIR LOSS:
1/2 kg coconut oil, 1piece ginger,1piece garlic,1piece jute (boreei) (handkerchi
ef size).cook these all till they turn brown then add Pinch mulethi powder& beta
methasone lotion.Mix & apply over night (raat ko laga ker sooein).wash with baby
shampoo in morning
MOISTURIZER FOR DULL, DRY-SENSITIVE SKIN:
Miix 1 tablespoon orange juice and 1 tablespoon lemon juice in a cup of yogurt,
to make a paste. Apply it on face as a mask and keep it on for 15 minutes. Then
clean it off with a wet tissue n wash ur face with lukewarm water.
OR
Soak a teaspoon of urad dal and 5-6 almonds overnight. Grind this to a fine past
e apply this mask on face and wash it off after half an hour.
FLAKY DRY SCALP, HAIR FALL N DANDRUFF:
Apple juice tonic
Mix together 1 tablespoon of pure apple juice and 3 tablespoon of warm water and
massage into the scalp three times a week. Wash ur hair with a mild baby shampo
o.
ROSEMARY WITH BORAX:
Mix 5 tablespoons of strong rosemary infusion with a pinch of borax and massage
into the scalp daily.
HOT OIL CONDITIONER TREATMENT: Heat a small bowl of olive oil and massage it wel
l into the scalp. Comb through with a wide-toothed comb then massage again. Leav
e overnight for the best results and wash them with mild or baby shampoo.
STOMACH PROBLEM:
subha nihaar muun chhilka utaar ker 1 poora apple ya is ka kaddukash ker ke khaa
en. chilka utara ho.
Paudeena ka ek danthal boil ker ke is ka paani din mein 3 times piyen.
adrak n papaya ka istimal karen.
about a week ago · Report
Irrum Khalid
assalamulakum zeba
THYROID PROBLEM:
use coconut oil or olive oil against processed cooking oil
Eat ginseng tablets.
Up your intake of iodine-rich foods such as sea food
Eat selenium-rich foods such as grains, garlic and mushrooms.
Eat pumpkin seeds.
Avoid margarine, bakery foods, snacks and deep fried food. These very unhealthy
fats are very damaging to the thyroid cell membranes.

@Irrum: WEIGHT:
Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint lea
ves (crushed) into a glass of lukewarm water n drink it in the morning before br
eakfast.
GREEN TEA FOR WEIGHT LOSS:
Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let
it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of th
e water remains, add a stick of cinnamon (daar cheeni), 1 cardamom (ilaaichi), 1
stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each.
When it begins to boil again, add a few mint leaves n store it in a thermos. Spr
inkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups dail
y.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON t
O THEIR TEA.
GREEN TEA FOR WEIGHT LOSS
Heat up 8 glasses of water. When it begins to boil, add 6 tsp
of greentea n let it simmer (halki aanch pe paknay den) for 10
to 15 minutes. When 6 glasses of the water remains, add a
stick of cinnamon (daar cheeni), 1 green cardamom (ilaaichi), 1 small stick mule
thi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it beg
ins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few
drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD
NOT ADD CINNAMON tO THEIR TEA.

have 6 cups of this herbal tea daily through out the whole day. b4 breakfast nih
ar mounh u can take a glass of luke warm water+ 2TB sp of ispaghol Husk+ 1 Tb of
honey+ thori si kalonji (black seeds) + squeeze 1/2 lemon + thori si black pepp
er + 1 tsp of apple cider vinegar,few mint leaves.+ 3-4 drops of Tabasco or red
chilli sauce and then take this herbal green tea half an hour after ur meals. Th
en it will b very effective.
if u have sore throat u can avoid vinegar or lemon...
U can store it in the fridge n improvement will be there within 2 to 3 months.

Take fibre-rich diet.

Walk for atleast half an hour after every meal.
Drink lukewarm or warm water half an hour before meal n 2
hours after meal.
Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk atleast one glass
daily.
Eat lots of vegetables, daals, fruits. Can eat chicken thrice a week.
Exercise daily for atleast 30-60 minutes, change ur dietary habbits, life style,
and try brisk walk for atleast 45 mins daily.
about a week ago · Report
Zeba Kh
Age Lines around Eyes:
Keep two stainless steel teaspoons in freezer for 10 minutes. Then after take on
e spoon and rotate it on the eye corners and under the eyes. Keep doing it till
the spoon is chilled. Later use other spoon for second eye in same way as for th
e first eye. The chilled spoons can be used unlimited times. It relaxes the tire
d eyes and helps in reducing the eye soft lines present at the corners and under
the eyes.

Crow's Feet and Dark Circles:

Grate one potato and mix one teaspoon olive oil in it. Divide the mixture into t
wo portions and keep it aside. To use this remedy for reducing the crow feet wri
nkles and black circles first dab honey very well on the eyes including the corn
ers and under eyes. Leave it for 5 minutes. Then after put one portion of grated
potato on one eye and other on the second eye. Lie down and relax for next 15 m
inutes. Subsequently, remove the potato mask and clean the honey from the eyes.
Use it on alternate days for best results.
on Saturday · Report
Zeba Kh
Weight loss n Stretch Marks:
Mix collagen-elastin lotion, lanolin, lecithin, sunflower oil ,& rosewater. Mix
n massage twice a day daily
SALAD FOR HEALTHY GLOWING SKIN:
2 BOILED EGGS , 1 HANDFUL WHITE OR BLACK GRAM( CHHOLAY), MINT( PAUDINA) , KAKRI
, SHIMLA MIRCH AND OLIVE OIL DRESSING ON IT. HAVE IT DAILY.

MASK:
1 SMALL SUGAR BOWL ORANGE AND LEMON (RIND) KAY CHHILKAY, KHASHKHAS, MAUSAMBI AUR
NARANGI KAY CHHILKAY. SOAK ALL IN 2 DAYS OLD MILK. MAKE A PASTE N APPLY DAILY.
JUICE: AALOO BOUKHARAY , IMLI , SAUNF . BOIL THEM, BLEND IT, ADD HONEY, PINCH BL
ACK PEPPER N DRINK DAILY.

Glow on Oily Skin:

Apply a mixture of equal amounts of lemon and cucumber juice on the face and who
le body. Leave it for 15 minutes and wash off with medicated rosewater.
SEVERE ACNE: Benzoyl peroxide 2.5%, pinch haldi, 2 or 3 drops glycerine. Mix n a
pply twice a day. Use salicylic acid bar (soap) to wash ur face.

FACIAL MASSAGE FOR A DOUBLE SKIN~ Pour just a teaspoon of sunflower oil into one
hand, rub it into both hands and apply the oil to your neck and face in long, u
pward and outward sweeping movements. With the fingers, relaxed, use the thumbs
to press into the muscle underneath the jaw, starting in the center of the chin
and working outwards towards the angle of the jaw bone as well as downwards move
ment.
Do it for 4 minutes everyday.
DIET: Avoid Soft drinks, chocolates, snacks, junk food-
EXERCISE: Be regular in morning exercises. Do neck and chin exercise for double
chin problem. Rotate your neck 8-10 times a day so as to make it flexible especi
ally if you sit for long hours in front of the computer. Also do more of facial
exercise.